KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane) is a KYF type of food with 274 g serving size that provides 476 calories. KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane) has 44% carbohydrate, and 43% fat, 13% protein in 100 gram of KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane). KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane) nutrient values are 53 g carbohydrate, 16 g protein, and 23 g fat. KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane) has the vitamins A, and C within it. KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane) has 8 % vitamin A and 31 % vitamin C. KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane) has 259 mg sodium, 901 mg potassium, — mg cholesterol, and — g trans fat. KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane) has 4 g dietary fiber, and 3 g sugar. 1 serving of KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane) provides 17 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane) provides 476g of 2,000 cal by leaving 1,524 cal.
KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane) provides 23g fat for total of 67g. After 1 serving of KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane), 44g is needed for heart health. KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane) provides 259g for 2,300g by leaving 2,041g for daily sodium intake. KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane) is one of the possibilities. 53g is provided by KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane) leaves 197g carbohydrates for low-carb dieting. 1 serving of KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane) provides 3g sugar for daily 75g sugar intake. 1 serving of KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane) leaves 72g sugar for daily intake threshold of sugar. KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane) 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane). Thus, 48 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane).
There are similar foods to the KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane) in terms of nutrition, daily intake amount, and calorie amount. These are Polish Breakfast Pancake Mushroom Spinach and Poached Egg (Placki Ziemniaczane), Polish Breakfast Pancake – Mushroom, Spinach & Fried Egg (Placki Ziemniaczane), Placki Ziemniaczane, Placki Ziemniaczane, and Placki.
The nutrients table of the KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane) |
Nutrient values for KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane) |
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Serving size |
274 g |
|
Calories |
476 |
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Carbs percentage |
44% |
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Fat percentage |
43% |
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Protein percentage |
13% |
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Carbs |
53 g |
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Dietary fiber |
4 g |
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Sugar |
3 g |
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Fat |
23 g |
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Saturated |
3 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
16 g |
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Sodium |
259 mg |
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Potassium |
901 mg |
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Cholesterol |
— mg |
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Vitamin a |
8 % |
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Vitamin c |
31 % |
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Calcium |
14 % |
|
Iron |
17 % |
What are the similar foods to KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane)?
The similar foods to KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane) involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane) are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane) because both of the KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane) and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane) has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane) has 476 calories, and it is 104 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has similar iron to KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane), and more calcium than KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane). The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane). To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane) because both of the KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane) and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane) has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane) has 476 calories, and it is 1 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane), and more calcium than KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane). The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane). To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane) because both of the KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane) and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane) has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane) has 476 calories, and it is 476 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane), and more calcium than KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane). The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane). To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane) because both of the KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane) and KYF – Bombay Hot Dog are from KYF. The KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane) has less calories than KYF – Bombay Hot Dog because KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane) has 476 calories, and it is 123 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has similar iron to KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane), and more calcium than KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane). The KYF – Bombay Hot Dog has more protein than KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane). To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane) because both of the KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane) and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane) has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane) has 476 calories, and it is 199 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane), and less calcium than KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane). The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Polish Breakfast Pancake Mushroom Spinach and Fried Egg (Placki Ziemniaczane). To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.