KYF – Pork Hoi Sin Wrap is a KYF type of food with 413 g serving size that provides 642 calories. KYF – Pork Hoi Sin Wrap has 59% carbohydrate, and 27% fat, 14% protein in 100 gram of KYF – Pork Hoi Sin Wrap. KYF – Pork Hoi Sin Wrap nutrient values are 95 g carbohydrate, 22 g protein, and 19 g fat. KYF – Pork Hoi Sin Wrap has the vitamins A, and C within it. KYF – Pork Hoi Sin Wrap has 0 % vitamin A and 6 % vitamin C. KYF – Pork Hoi Sin Wrap has 371 mg sodium, 472 mg potassium, — mg cholesterol, and — g trans fat. KYF – Pork Hoi Sin Wrap has 4 g dietary fiber, and 13 g sugar. 1 serving of KYF – Pork Hoi Sin Wrap provides 15 % iron, — g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. KYF – Pork Hoi Sin Wrap provides 642g of 2,000 cal by leaving 1,358 cal.
KYF – Pork Hoi Sin Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Pork Hoi Sin Wrap provides 19g fat for total of 67g. After 1 serving of KYF – Pork Hoi Sin Wrap, 48g is needed for heart health. KYF – Pork Hoi Sin Wrap provides 371g for 2,300g by leaving 1,929g for daily sodium intake. KYF – Pork Hoi Sin Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Pork Hoi Sin Wrap is one of the possibilities. 95g is provided by KYF – Pork Hoi Sin Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Pork Hoi Sin Wrap leaves 155g carbohydrates for low-carb dieting. 1 serving of KYF – Pork Hoi Sin Wrap provides 13g sugar for daily 75g sugar intake. 1 serving of KYF – Pork Hoi Sin Wrap leaves 62g sugar for daily intake threshold of sugar. KYF – Pork Hoi Sin Wrap provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF – Pork Hoi Sin Wrap 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Pork Hoi Sin Wrap. Thus, minutes of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Pork Hoi Sin Wrap.
There are similar foods to the KYF – Pork Hoi Sin Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Hoi Sin Sauce, Hoi Sin Duck & Cos Wrap, Large Pork Hoi Sin with Rice, Hoi Sin Duck Wrap, and Hoi Sin Duck Wrap.
The nutrients table of the KYF – Pork Hoi Sin Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Pork Hoi Sin Wrap |
Nutrient values for KYF – Pork Hoi Sin Wrap |
|---|---|
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Serving size |
413 g |
|
Calories |
642 |
|
Carbs percentage |
59% |
|
Fat percentage |
27% |
|
Protein percentage |
14% |
|
Carbs |
95 g |
|
Dietary fiber |
4 g |
|
Sugar |
13 g |
|
Fat |
19 g |
|
Saturated |
5 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
371 mg |
|
Potassium |
472 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
13 % |
|
Iron |
15 % |
What are the similar foods to KYF – Pork Hoi Sin Wrap?
The similar foods to KYF – Pork Hoi Sin Wrap involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Pork Hoi Sin Wrap are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Pork Hoi Sin Wrap because both of the KYF – Pork Hoi Sin Wrap and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Pork Hoi Sin Wrap has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Pork Hoi Sin Wrap has 642 calories, and it is 270 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Pork Hoi Sin Wrap, and more calcium than KYF – Pork Hoi Sin Wrap. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Pork Hoi Sin Wrap. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Pork Hoi Sin Wrap because both of the KYF – Pork Hoi Sin Wrap and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Pork Hoi Sin Wrap has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Pork Hoi Sin Wrap has 642 calories, and it is 165 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Pork Hoi Sin Wrap, and more calcium than KYF – Pork Hoi Sin Wrap. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Pork Hoi Sin Wrap. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Pork Hoi Sin Wrap because both of the KYF – Pork Hoi Sin Wrap and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Pork Hoi Sin Wrap has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Pork Hoi Sin Wrap has 642 calories, and it is 642 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Pork Hoi Sin Wrap, and more calcium than KYF – Pork Hoi Sin Wrap. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Pork Hoi Sin Wrap. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Pork Hoi Sin Wrap because both of the KYF – Pork Hoi Sin Wrap and KYF – Bombay Hot Dog are from KYF. The KYF – Pork Hoi Sin Wrap has more calories than KYF – Bombay Hot Dog because KYF – Pork Hoi Sin Wrap has 642 calories, and it is 43 more calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Pork Hoi Sin Wrap, and more calcium than KYF – Pork Hoi Sin Wrap. The KYF – Bombay Hot Dog has more protein than KYF – Pork Hoi Sin Wrap. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Pork Hoi Sin Wrap because both of the KYF – Pork Hoi Sin Wrap and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Pork Hoi Sin Wrap has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Pork Hoi Sin Wrap has 642 calories, and it is 33 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Pork Hoi Sin Wrap, and less calcium than KYF – Pork Hoi Sin Wrap. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Pork Hoi Sin Wrap. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.