KYF – Portuguese Style Prawns with Pasta is a KYF type of food with 404 g serving size that provides 554 calories. KYF – Portuguese Style Prawns with Pasta has 52% carbohydrate, and 27% fat, 21% protein in 100 gram of KYF – Portuguese Style Prawns with Pasta. KYF – Portuguese Style Prawns with Pasta nutrient values are 73 g carbohydrate, 30 g protein, and 17 g fat. KYF – Portuguese Style Prawns with Pasta has the vitamins A, and C within it. KYF – Portuguese Style Prawns with Pasta has 1 % vitamin A and 83 % vitamin C. KYF – Portuguese Style Prawns with Pasta has 1105 mg sodium, 512 mg potassium, — mg cholesterol, and — g trans fat. KYF – Portuguese Style Prawns with Pasta has 5 g dietary fiber, and 5 g sugar. 1 serving of KYF – Portuguese Style Prawns with Pasta provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF – Portuguese Style Prawns with Pasta provides 554g of 2,000 cal by leaving 1,446 cal.
KYF – Portuguese Style Prawns with Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Portuguese Style Prawns with Pasta provides 17g fat for total of 67g. After 1 serving of KYF – Portuguese Style Prawns with Pasta, 50g is needed for heart health. KYF – Portuguese Style Prawns with Pasta provides 1,105g for 2,300g by leaving 1,195g for daily sodium intake. KYF – Portuguese Style Prawns with Pasta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Portuguese Style Prawns with Pasta is one of the possibilities. 73g is provided by KYF – Portuguese Style Prawns with Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Portuguese Style Prawns with Pasta leaves 177g carbohydrates for low-carb dieting. 1 serving of KYF – Portuguese Style Prawns with Pasta provides 5g sugar for daily 75g sugar intake. 1 serving of KYF – Portuguese Style Prawns with Pasta leaves 70g sugar for daily intake threshold of sugar. KYF – Portuguese Style Prawns with Pasta provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of KYF – Portuguese Style Prawns with Pasta 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Portuguese Style Prawns with Pasta. Thus, 56 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Portuguese Style Prawns with Pasta.
There are similar foods to the KYF – Portuguese Style Prawns with Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Portuguese Style Quorn with Pasta, Portuguese-Style Chicken, Portuguese Potatoes, Pasta with Clams, and King Prawns.
The nutrients table of the KYF – Portuguese Style Prawns with Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Portuguese Style Prawns with Pasta |
Nutrient values for KYF – Portuguese Style Prawns with Pasta |
|---|---|
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Serving size |
404 g |
|
Calories |
554 |
|
Carbs percentage |
52% |
|
Fat percentage |
27% |
|
Protein percentage |
21% |
|
Carbs |
73 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
17 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
30 g |
|
Sodium |
1105 mg |
|
Potassium |
512 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
83 % |
|
Calcium |
16 % |
|
Iron |
16 % |
What are the similar foods to KYF – Portuguese Style Prawns with Pasta?
The similar foods to KYF – Portuguese Style Prawns with Pasta involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Portuguese Style Prawns with Pasta are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Portuguese Style Prawns with Pasta because both of the KYF – Portuguese Style Prawns with Pasta and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Portuguese Style Prawns with Pasta has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Portuguese Style Prawns with Pasta has 554 calories, and it is 182 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Portuguese Style Prawns with Pasta, and more calcium than KYF – Portuguese Style Prawns with Pasta. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Portuguese Style Prawns with Pasta. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Portuguese Style Prawns with Pasta because both of the KYF – Portuguese Style Prawns with Pasta and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Portuguese Style Prawns with Pasta has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Portuguese Style Prawns with Pasta has 554 calories, and it is 77 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Portuguese Style Prawns with Pasta, and more calcium than KYF – Portuguese Style Prawns with Pasta. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Portuguese Style Prawns with Pasta. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Portuguese Style Prawns with Pasta because both of the KYF – Portuguese Style Prawns with Pasta and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Portuguese Style Prawns with Pasta has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Portuguese Style Prawns with Pasta has 554 calories, and it is 554 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Portuguese Style Prawns with Pasta, and more calcium than KYF – Portuguese Style Prawns with Pasta. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Portuguese Style Prawns with Pasta. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Portuguese Style Prawns with Pasta because both of the KYF – Portuguese Style Prawns with Pasta and KYF – Bombay Hot Dog are from KYF. The KYF – Portuguese Style Prawns with Pasta has less calories than KYF – Bombay Hot Dog because KYF – Portuguese Style Prawns with Pasta has 554 calories, and it is 45 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Portuguese Style Prawns with Pasta, and more calcium than KYF – Portuguese Style Prawns with Pasta. The KYF – Bombay Hot Dog has less protein than KYF – Portuguese Style Prawns with Pasta. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Portuguese Style Prawns with Pasta because both of the KYF – Portuguese Style Prawns with Pasta and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Portuguese Style Prawns with Pasta has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Portuguese Style Prawns with Pasta has 554 calories, and it is 121 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Portuguese Style Prawns with Pasta, and less calcium than KYF – Portuguese Style Prawns with Pasta. The KYF – Egg & Bacon Topped Beefburger has less protein than KYF – Portuguese Style Prawns with Pasta. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.