KYF – Pot Roasted Honey Glazed ham is a KYF type of food with 98 g serving size that provides 152 calories. KYF – Pot Roasted Honey Glazed ham has 24% carbohydrate, and 42% fat, 34% protein in 100 gram of KYF – Pot Roasted Honey Glazed ham. KYF – Pot Roasted Honey Glazed ham nutrient values are 9 g carbohydrate, 13 g protein, and 7 g fat. KYF – Pot Roasted Honey Glazed ham has the vitamins A, and C within it. KYF – Pot Roasted Honey Glazed ham has 5 % vitamin A and 1 % vitamin C. KYF – Pot Roasted Honey Glazed ham has 677 mg sodium, 175 mg potassium, — mg cholesterol, and — g trans fat. KYF – Pot Roasted Honey Glazed ham has 0 g dietary fiber, and 8 g sugar. 1 serving of KYF – Pot Roasted Honey Glazed ham provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF – Pot Roasted Honey Glazed ham provides 152g of 2,000 cal by leaving 1,848 cal.
KYF – Pot Roasted Honey Glazed ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Pot Roasted Honey Glazed ham provides 7g fat for total of 67g. After 1 serving of KYF – Pot Roasted Honey Glazed ham, 60g is needed for heart health. KYF – Pot Roasted Honey Glazed ham provides 677g for 2,300g by leaving 1,623g for daily sodium intake. KYF – Pot Roasted Honey Glazed ham causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Pot Roasted Honey Glazed ham is one of the possibilities. 9g is provided by KYF – Pot Roasted Honey Glazed ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Pot Roasted Honey Glazed ham leaves 241g carbohydrates for low-carb dieting. 1 serving of KYF – Pot Roasted Honey Glazed ham provides 8g sugar for daily 75g sugar intake. 1 serving of KYF – Pot Roasted Honey Glazed ham leaves 67g sugar for daily intake threshold of sugar. KYF – Pot Roasted Honey Glazed ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF – Pot Roasted Honey Glazed ham 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Pot Roasted Honey Glazed ham. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Pot Roasted Honey Glazed ham.
There are similar foods to the KYF – Pot Roasted Honey Glazed ham in terms of nutrition, daily intake amount, and calorie amount. These are Slow Roasted Honey Glazed Ham, Slowly Roasted Honey Glazed Gammon, Boneless Ham (Glazed), Honey Roast Ham, and Pot Roasted Chicken Casserole.
The nutrients table of the KYF – Pot Roasted Honey Glazed ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Pot Roasted Honey Glazed ham |
Nutrient values for KYF – Pot Roasted Honey Glazed ham |
|---|---|
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Serving size |
98 g |
|
Calories |
152 |
|
Carbs percentage |
24% |
|
Fat percentage |
42% |
|
Protein percentage |
34% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
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Sugar |
8 g |
|
Fat |
7 g |
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Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
677 mg |
|
Potassium |
175 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
5 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the similar foods to KYF – Pot Roasted Honey Glazed ham?
The similar foods to KYF – Pot Roasted Honey Glazed ham involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Pot Roasted Honey Glazed ham are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Pot Roasted Honey Glazed ham because both of the KYF – Pot Roasted Honey Glazed ham and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Pot Roasted Honey Glazed ham has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Pot Roasted Honey Glazed ham has 152 calories, and it is 220 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Pot Roasted Honey Glazed ham, and more calcium than KYF – Pot Roasted Honey Glazed ham. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Pot Roasted Honey Glazed ham. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Pot Roasted Honey Glazed ham because both of the KYF – Pot Roasted Honey Glazed ham and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Pot Roasted Honey Glazed ham has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Pot Roasted Honey Glazed ham has 152 calories, and it is 325 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Pot Roasted Honey Glazed ham, and more calcium than KYF – Pot Roasted Honey Glazed ham. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Pot Roasted Honey Glazed ham. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Pot Roasted Honey Glazed ham because both of the KYF – Pot Roasted Honey Glazed ham and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Pot Roasted Honey Glazed ham has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Pot Roasted Honey Glazed ham has 152 calories, and it is 152 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Pot Roasted Honey Glazed ham, and more calcium than KYF – Pot Roasted Honey Glazed ham. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Pot Roasted Honey Glazed ham. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Pot Roasted Honey Glazed ham because both of the KYF – Pot Roasted Honey Glazed ham and KYF – Bombay Hot Dog are from KYF. The KYF – Pot Roasted Honey Glazed ham has less calories than KYF – Bombay Hot Dog because KYF – Pot Roasted Honey Glazed ham has 152 calories, and it is 447 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Pot Roasted Honey Glazed ham, and more calcium than KYF – Pot Roasted Honey Glazed ham. The KYF – Bombay Hot Dog has more protein than KYF – Pot Roasted Honey Glazed ham. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Pot Roasted Honey Glazed ham because both of the KYF – Pot Roasted Honey Glazed ham and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Pot Roasted Honey Glazed ham has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Pot Roasted Honey Glazed ham has 152 calories, and it is 523 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Pot Roasted Honey Glazed ham, and more calcium than KYF – Pot Roasted Honey Glazed ham. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Pot Roasted Honey Glazed ham. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.