KYF – Prawn Wrap is a KYF type of food with 261 g serving size that provides 540 calories. KYF – Prawn Wrap has 58% carbohydrate, and 22% fat, 20% protein in 100 gram of KYF – Prawn Wrap. KYF – Prawn Wrap nutrient values are 76 g carbohydrate, 26 g protein, and 13 g fat. KYF – Prawn Wrap has the vitamins A, and C within it. KYF – Prawn Wrap has 2 % vitamin A and 2 % vitamin C. KYF – Prawn Wrap has 1276 mg sodium, 404 mg potassium, — mg cholesterol, and — g trans fat. KYF – Prawn Wrap has 4 g dietary fiber, and 10 g sugar. 1 serving of KYF – Prawn Wrap provides 18 % iron, — g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. KYF – Prawn Wrap provides 540g of 2,000 cal by leaving 1,460 cal.
KYF – Prawn Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Prawn Wrap provides 13g fat for total of 67g. After 1 serving of KYF – Prawn Wrap, 54g is needed for heart health. KYF – Prawn Wrap provides 1,276g for 2,300g by leaving 1,024g for daily sodium intake. KYF – Prawn Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Prawn Wrap is one of the possibilities. 76g is provided by KYF – Prawn Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Prawn Wrap leaves 174g carbohydrates for low-carb dieting. 1 serving of KYF – Prawn Wrap provides 10g sugar for daily 75g sugar intake. 1 serving of KYF – Prawn Wrap leaves 65g sugar for daily intake threshold of sugar. KYF – Prawn Wrap provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF – Prawn Wrap 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Prawn Wrap. Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Prawn Wrap.
There are similar foods to the KYF – Prawn Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Prawn Mayonnaise, Prawn Mayo Salad, Prawn Marie Rose, Prawn Taquitos, and Prawn Cocktail.
The nutrients table of the KYF – Prawn Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Prawn Wrap |
Nutrient values for KYF – Prawn Wrap |
|---|---|
|
Serving size |
261 g |
|
Calories |
540 |
|
Carbs percentage |
58% |
|
Fat percentage |
22% |
|
Protein percentage |
20% |
|
Carbs |
76 g |
|
Dietary fiber |
4 g |
|
Sugar |
10 g |
|
Fat |
13 g |
|
Saturated |
5 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
26 g |
|
Sodium |
1276 mg |
|
Potassium |
404 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
25 % |
|
Iron |
18 % |
What are the similar foods to KYF – Prawn Wrap?
The similar foods to KYF – Prawn Wrap involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Prawn Wrap are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Prawn Wrap because both of the KYF – Prawn Wrap and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Prawn Wrap has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Prawn Wrap has 540 calories, and it is 168 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Prawn Wrap, and similar calcium to KYF – Prawn Wrap. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Prawn Wrap. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Prawn Wrap because both of the KYF – Prawn Wrap and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Prawn Wrap has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Prawn Wrap has 540 calories, and it is 63 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has similar iron to KYF – Prawn Wrap, and less calcium than KYF – Prawn Wrap. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Prawn Wrap. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Prawn Wrap because both of the KYF – Prawn Wrap and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Prawn Wrap has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Prawn Wrap has 540 calories, and it is 540 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Prawn Wrap, and more calcium than KYF – Prawn Wrap. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Prawn Wrap. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Prawn Wrap because both of the KYF – Prawn Wrap and KYF – Bombay Hot Dog are from KYF. The KYF – Prawn Wrap has less calories than KYF – Bombay Hot Dog because KYF – Prawn Wrap has 540 calories, and it is 59 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Prawn Wrap, and similar calcium to KYF – Prawn Wrap. The KYF – Bombay Hot Dog has less protein than KYF – Prawn Wrap. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Prawn Wrap because both of the KYF – Prawn Wrap and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Prawn Wrap has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Prawn Wrap has 540 calories, and it is 135 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Prawn Wrap, and less calcium than KYF – Prawn Wrap. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Prawn Wrap. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.