KYF – Rice 1/2 Wholemal is a KYF type of food with 106 g serving size that provides 147 calories. KYF – Rice 1/2 Wholemal has 89% carbohydrate, and 6% fat, 5% protein in 100 gram of KYF – Rice 1/2 Wholemal. KYF – Rice 1/2 Wholemal nutrient values are 33 g carbohydrate, 2 g protein, and 1 g fat. KYF – Rice 1/2 Wholemal has the vitamins A, and C within it. KYF – Rice 1/2 Wholemal has 0 % vitamin A and 0 % vitamin C. KYF – Rice 1/2 Wholemal has 1 mg sodium, 80 mg potassium, — mg cholesterol, and — g trans fat. KYF – Rice 1/2 Wholemal has 0 g dietary fiber, and 0 g sugar. 1 serving of KYF – Rice 1/2 Wholemal provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – Rice 1/2 Wholemal provides 147g of 2,000 cal by leaving 1,853 cal.
KYF – Rice 1/2 Wholemal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Rice 1/2 Wholemal provides 1g fat for total of 67g. After 1 serving of KYF – Rice 1/2 Wholemal, 66g is needed for heart health. KYF – Rice 1/2 Wholemal provides 1g for 2,300g by leaving 2,299g for daily sodium intake. KYF – Rice 1/2 Wholemal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Rice 1/2 Wholemal is one of the possibilities. 33g is provided by KYF – Rice 1/2 Wholemal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Rice 1/2 Wholemal leaves 217g carbohydrates for low-carb dieting. 1 serving of KYF – Rice 1/2 Wholemal provides –g sugar for daily 75g sugar intake. 1 serving of KYF – Rice 1/2 Wholemal leaves 75g sugar for daily intake threshold of sugar. KYF – Rice 1/2 Wholemal provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF – Rice 1/2 Wholemal 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Rice 1/2 Wholemal. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Rice 1/2 Wholemal.
There are similar foods to the KYF – Rice 1/2 Wholemal in terms of nutrition, daily intake amount, and calorie amount. These are Steamed Rice 1/2 Wholemeal, Wholemal Country Bread, White Rice 1/2, Wholemal Bread Thick Sliced, and 1/2 Rice.
The nutrients table of the KYF – Rice 1/2 Wholemal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Rice 1/2 Wholemal |
Nutrient values for KYF – Rice 1/2 Wholemal |
|---|---|
|
Serving size |
106 g |
|
Calories |
147 |
|
Carbs percentage |
89% |
|
Fat percentage |
6% |
|
Protein percentage |
5% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
1 mg |
|
Potassium |
80 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the similar foods to KYF – Rice 1/2 Wholemal?
The similar foods to KYF – Rice 1/2 Wholemal involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Rice 1/2 Wholemal are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Rice 1/2 Wholemal because both of the KYF – Rice 1/2 Wholemal and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Rice 1/2 Wholemal has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Rice 1/2 Wholemal has 147 calories, and it is 225 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Rice 1/2 Wholemal, and more calcium than KYF – Rice 1/2 Wholemal. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Rice 1/2 Wholemal. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Rice 1/2 Wholemal because both of the KYF – Rice 1/2 Wholemal and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Rice 1/2 Wholemal has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Rice 1/2 Wholemal has 147 calories, and it is 330 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Rice 1/2 Wholemal, and more calcium than KYF – Rice 1/2 Wholemal. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Rice 1/2 Wholemal. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Rice 1/2 Wholemal because both of the KYF – Rice 1/2 Wholemal and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Rice 1/2 Wholemal has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Rice 1/2 Wholemal has 147 calories, and it is 147 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Rice 1/2 Wholemal, and more calcium than KYF – Rice 1/2 Wholemal. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Rice 1/2 Wholemal. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Rice 1/2 Wholemal because both of the KYF – Rice 1/2 Wholemal and KYF – Bombay Hot Dog are from KYF. The KYF – Rice 1/2 Wholemal has less calories than KYF – Bombay Hot Dog because KYF – Rice 1/2 Wholemal has 147 calories, and it is 452 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Rice 1/2 Wholemal, and more calcium than KYF – Rice 1/2 Wholemal. The KYF – Bombay Hot Dog has more protein than KYF – Rice 1/2 Wholemal. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Rice 1/2 Wholemal because both of the KYF – Rice 1/2 Wholemal and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Rice 1/2 Wholemal has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Rice 1/2 Wholemal has 147 calories, and it is 528 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Rice 1/2 Wholemal, and more calcium than KYF – Rice 1/2 Wholemal. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Rice 1/2 Wholemal. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.