KYF – Ricotta and Herb Flan is a KYF type of food with 192 g serving size that provides 568 calories. KYF – Ricotta and Herb Flan has 23% carbohydrate, and 68% fat, 9% protein in 100 gram of KYF – Ricotta and Herb Flan. KYF – Ricotta and Herb Flan nutrient values are 32 g carbohydrate, 12 g protein, and 41 g fat. KYF – Ricotta and Herb Flan has the vitamins A, and C within it. KYF – Ricotta and Herb Flan has 9 % vitamin A and 5 % vitamin C. KYF – Ricotta and Herb Flan has 338 mg sodium, 264 mg potassium, — mg cholesterol, and — g trans fat. KYF – Ricotta and Herb Flan has 1 g dietary fiber, and 3 g sugar. 1 serving of KYF – Ricotta and Herb Flan provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with 20 g saturated fat. KYF – Ricotta and Herb Flan provides 568g of 2,000 cal by leaving 1,432 cal.
KYF – Ricotta and Herb Flan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Ricotta and Herb Flan provides 41g fat for total of 67g. After 1 serving of KYF – Ricotta and Herb Flan, 26g is needed for heart health. KYF – Ricotta and Herb Flan provides 338g for 2,300g by leaving 1,962g for daily sodium intake. KYF – Ricotta and Herb Flan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Ricotta and Herb Flan is one of the possibilities. 32g is provided by KYF – Ricotta and Herb Flan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Ricotta and Herb Flan leaves 218g carbohydrates for low-carb dieting. 1 serving of KYF – Ricotta and Herb Flan provides 3g sugar for daily 75g sugar intake. 1 serving of KYF – Ricotta and Herb Flan leaves 72g sugar for daily intake threshold of sugar. KYF – Ricotta and Herb Flan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – Ricotta and Herb Flan 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Ricotta and Herb Flan. Thus, 58 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Ricotta and Herb Flan.
There are similar foods to the KYF – Ricotta and Herb Flan in terms of nutrition, daily intake amount, and calorie amount. These are Cheese and Ham Flan, Leek and Bacon Flan, Broccoli and Stilton Flan, Banana Flan, and Tomato and Cheese Flan (v).
The nutrients table of the KYF – Ricotta and Herb Flan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Ricotta and Herb Flan |
Nutrient values for KYF – Ricotta and Herb Flan |
|---|---|
|
Serving size |
192 g |
|
Calories |
568 |
|
Carbs percentage |
23% |
|
Fat percentage |
68% |
|
Protein percentage |
9% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
41 g |
|
Saturated |
20 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
338 mg |
|
Potassium |
264 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
9 % |
|
Vitamin c |
5 % |
|
Calcium |
22 % |
|
Iron |
13 % |
What are the similar foods to KYF – Ricotta and Herb Flan?
The similar foods to KYF – Ricotta and Herb Flan involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Ricotta and Herb Flan are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Ricotta and Herb Flan because both of the KYF – Ricotta and Herb Flan and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Ricotta and Herb Flan has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Ricotta and Herb Flan has 568 calories, and it is 196 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Ricotta and Herb Flan, and more calcium than KYF – Ricotta and Herb Flan. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Ricotta and Herb Flan. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Ricotta and Herb Flan because both of the KYF – Ricotta and Herb Flan and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Ricotta and Herb Flan has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Ricotta and Herb Flan has 568 calories, and it is 91 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Ricotta and Herb Flan, and less calcium than KYF – Ricotta and Herb Flan. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Ricotta and Herb Flan. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Ricotta and Herb Flan because both of the KYF – Ricotta and Herb Flan and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Ricotta and Herb Flan has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Ricotta and Herb Flan has 568 calories, and it is 568 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Ricotta and Herb Flan, and more calcium than KYF – Ricotta and Herb Flan. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Ricotta and Herb Flan. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Ricotta and Herb Flan because both of the KYF – Ricotta and Herb Flan and KYF – Bombay Hot Dog are from KYF. The KYF – Ricotta and Herb Flan has less calories than KYF – Bombay Hot Dog because KYF – Ricotta and Herb Flan has 568 calories, and it is 31 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Ricotta and Herb Flan, and more calcium than KYF – Ricotta and Herb Flan. The KYF – Bombay Hot Dog has more protein than KYF – Ricotta and Herb Flan. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Ricotta and Herb Flan because both of the KYF – Ricotta and Herb Flan and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Ricotta and Herb Flan has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Ricotta and Herb Flan has 568 calories, and it is 107 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Ricotta and Herb Flan, and less calcium than KYF – Ricotta and Herb Flan. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Ricotta and Herb Flan. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.