KYF – Risotto Verde is a KYF type of food with 363 g serving size that provides 482 calories. KYF – Risotto Verde has 54% carbohydrate, and 33% fat, 14% protein in 100 gram of KYF – Risotto Verde. KYF – Risotto Verde nutrient values are 63 g carbohydrate, 16 g protein, and 17 g fat. KYF – Risotto Verde has the vitamins A, and C within it. KYF – Risotto Verde has 4 % vitamin A and 83 % vitamin C. KYF – Risotto Verde has 180 mg sodium, 803 mg potassium, — mg cholesterol, and — g trans fat. KYF – Risotto Verde has 5 g dietary fiber, and 3 g sugar. 1 serving of KYF – Risotto Verde provides 27 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. KYF – Risotto Verde provides 482g of 2,000 cal by leaving 1,518 cal.
KYF – Risotto Verde and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Risotto Verde provides 17g fat for total of 67g. After 1 serving of KYF – Risotto Verde, 50g is needed for heart health. KYF – Risotto Verde provides 180g for 2,300g by leaving 2,120g for daily sodium intake. KYF – Risotto Verde causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Risotto Verde is one of the possibilities. 63g is provided by KYF – Risotto Verde for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Risotto Verde leaves 187g carbohydrates for low-carb dieting. 1 serving of KYF – Risotto Verde provides 3g sugar for daily 75g sugar intake. 1 serving of KYF – Risotto Verde leaves 72g sugar for daily intake threshold of sugar. KYF – Risotto Verde provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of KYF – Risotto Verde 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Risotto Verde. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Risotto Verde.
There are similar foods to the KYF – Risotto Verde in terms of nutrition, daily intake amount, and calorie amount. These are Seafood Risotto, Mushroom Risotto, Minted Pea Risotto, Sunblushed Tomato Risotto, and Mushroom & Pea Risotto.
The nutrients table of the KYF – Risotto Verde with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Risotto Verde |
Nutrient values for KYF – Risotto Verde |
|---|---|
|
Serving size |
363 g |
|
Calories |
482 |
|
Carbs percentage |
54% |
|
Fat percentage |
33% |
|
Protein percentage |
14% |
|
Carbs |
63 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
17 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
180 mg |
|
Potassium |
803 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
4 % |
|
Vitamin c |
83 % |
|
Calcium |
28 % |
|
Iron |
27 % |
What are the similar foods to KYF – Risotto Verde?
The similar foods to KYF – Risotto Verde involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Risotto Verde are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Risotto Verde because both of the KYF – Risotto Verde and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Risotto Verde has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Risotto Verde has 482 calories, and it is 110 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Risotto Verde, and less calcium than KYF – Risotto Verde. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Risotto Verde. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Risotto Verde because both of the KYF – Risotto Verde and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Risotto Verde has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Risotto Verde has 482 calories, and it is 5 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Risotto Verde, and less calcium than KYF – Risotto Verde. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Risotto Verde. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Risotto Verde because both of the KYF – Risotto Verde and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Risotto Verde has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Risotto Verde has 482 calories, and it is 482 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has less iron than KYF – Risotto Verde, and more calcium than KYF – Risotto Verde. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Risotto Verde. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Risotto Verde because both of the KYF – Risotto Verde and KYF – Bombay Hot Dog are from KYF. The KYF – Risotto Verde has less calories than KYF – Bombay Hot Dog because KYF – Risotto Verde has 482 calories, and it is 117 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Risotto Verde, and less calcium than KYF – Risotto Verde. The KYF – Bombay Hot Dog has more protein than KYF – Risotto Verde. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Risotto Verde because both of the KYF – Risotto Verde and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Risotto Verde has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Risotto Verde has 482 calories, and it is 193 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has less iron than KYF – Risotto Verde, and less calcium than KYF – Risotto Verde. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Risotto Verde. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.