KYF – Roast chicken meal is a KYF type of food with 789 g serving size that provides 1,110 calories. KYF – Roast chicken meal has 22% carbohydrate, and 45% fat, 33% protein in 100 gram of KYF – Roast chicken meal. KYF – Roast chicken meal nutrient values are 62 g carbohydrate, 90 g protein, and 55 g fat. KYF – Roast chicken meal has the vitamins A, and C within it. KYF – Roast chicken meal has 24 % vitamin A and 64 % vitamin C. KYF – Roast chicken meal has 1008 mg sodium, 2352 mg potassium, — mg cholesterol, and — g trans fat. KYF – Roast chicken meal has 14 g dietary fiber, and 7 g sugar. 1 serving of KYF – Roast chicken meal provides 29 % iron, — g polyunsaturated and — g unsaturated fat along with 15 g saturated fat. KYF – Roast chicken meal provides 1,110g of 2,000 cal by leaving 890 cal.
KYF – Roast chicken meal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Roast chicken meal provides 55g fat for total of 67g. After 1 serving of KYF – Roast chicken meal, 12g is needed for heart health. KYF – Roast chicken meal provides 1,008g for 2,300g by leaving 1,292g for daily sodium intake. KYF – Roast chicken meal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Roast chicken meal is one of the possibilities. 62g is provided by KYF – Roast chicken meal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Roast chicken meal leaves 188g carbohydrates for low-carb dieting. 1 serving of KYF – Roast chicken meal provides 7g sugar for daily 75g sugar intake. 1 serving of KYF – Roast chicken meal leaves 68g sugar for daily intake threshold of sugar. KYF – Roast chicken meal provides 14g fiber for daily 25g fiber by leaving 11g fiber for daily fiber intake.
To burn the calories of KYF – Roast chicken meal 2.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Roast chicken meal. Thus, 1.8 hours of running and 6.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Roast chicken meal.
There are similar foods to the KYF – Roast chicken meal in terms of nutrition, daily intake amount, and calorie amount. These are Quarter Roast Chicken, BBQ chicken meal, Roast chicken, Garlic Roast Chicken, and Roast Half Chicken.
The nutrients table of the KYF – Roast chicken meal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Roast chicken meal |
Nutrient values for KYF – Roast chicken meal |
|---|---|
|
Serving size |
789 g |
|
Calories |
1,110 |
|
Carbs percentage |
22% |
|
Fat percentage |
45% |
|
Protein percentage |
33% |
|
Carbs |
62 g |
|
Dietary fiber |
14 g |
|
Sugar |
7 g |
|
Fat |
55 g |
|
Saturated |
15 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
90 g |
|
Sodium |
1008 mg |
|
Potassium |
2352 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
24 % |
|
Vitamin c |
64 % |
|
Calcium |
12 % |
|
Iron |
29 % |
What are the similar foods to KYF – Roast chicken meal?
The similar foods to KYF – Roast chicken meal involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Roast chicken meal are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Roast chicken meal because both of the KYF – Roast chicken meal and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Roast chicken meal has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Roast chicken meal has 1,110 calories, and it is 372 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Roast chicken meal, and more calcium than KYF – Roast chicken meal. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Roast chicken meal. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Roast chicken meal because both of the KYF – Roast chicken meal and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Roast chicken meal has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Roast chicken meal has 1,110 calories, and it is 477 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Roast chicken meal, and more calcium than KYF – Roast chicken meal. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Roast chicken meal. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Roast chicken meal because both of the KYF – Roast chicken meal and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Roast chicken meal has similar calories to KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Roast chicken meal has 1,110 calories, and it is similar calories to KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has less iron than KYF – Roast chicken meal, and more calcium than KYF – Roast chicken meal. The KYF – Cheese Bacon & Chicken Fillet Burger has less protein than KYF – Roast chicken meal. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Roast chicken meal because both of the KYF – Roast chicken meal and KYF – Bombay Hot Dog are from KYF. The KYF – Roast chicken meal has less calories than KYF – Bombay Hot Dog because KYF – Roast chicken meal has 1,110 calories, and it is 599 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Roast chicken meal, and more calcium than KYF – Roast chicken meal. The KYF – Bombay Hot Dog has less protein than KYF – Roast chicken meal. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Roast chicken meal because both of the KYF – Roast chicken meal and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Roast chicken meal has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Roast chicken meal has 1,110 calories, and it is 675 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has less iron than KYF – Roast chicken meal, and less calcium than KYF – Roast chicken meal. The KYF – Egg & Bacon Topped Beefburger has less protein than KYF – Roast chicken meal. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.