KYF – Roast Pork with Cider and Spinach is a KYF type of food with 240 g serving size that provides 304 calories. KYF – Roast Pork with Cider and Spinach has 11% carbohydrate, and 32% fat, 57% protein in 100 gram of KYF – Roast Pork with Cider and Spinach. KYF – Roast Pork with Cider and Spinach nutrient values are 8 g carbohydrate, 40 g protein, and 10 g fat. KYF – Roast Pork with Cider and Spinach has the vitamins A, and C within it. KYF – Roast Pork with Cider and Spinach has 2 % vitamin A and 5 % vitamin C. KYF – Roast Pork with Cider and Spinach has 694 mg sodium, 600 mg potassium, — mg cholesterol, and — g trans fat. KYF – Roast Pork with Cider and Spinach has 0 g dietary fiber, and 2 g sugar. 1 serving of KYF – Roast Pork with Cider and Spinach provides 9 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. KYF – Roast Pork with Cider and Spinach provides 304g of 2,000 cal by leaving 1,696 cal.
KYF – Roast Pork with Cider and Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Roast Pork with Cider and Spinach provides 10g fat for total of 67g. After 1 serving of KYF – Roast Pork with Cider and Spinach, 57g is needed for heart health. KYF – Roast Pork with Cider and Spinach provides 694g for 2,300g by leaving 1,606g for daily sodium intake. KYF – Roast Pork with Cider and Spinach causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Roast Pork with Cider and Spinach is one of the possibilities. 8g is provided by KYF – Roast Pork with Cider and Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Roast Pork with Cider and Spinach leaves 242g carbohydrates for low-carb dieting. 1 serving of KYF – Roast Pork with Cider and Spinach provides 2g sugar for daily 75g sugar intake. 1 serving of KYF – Roast Pork with Cider and Spinach leaves 73g sugar for daily intake threshold of sugar. KYF – Roast Pork with Cider and Spinach provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF – Roast Pork with Cider and Spinach 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Roast Pork with Cider and Spinach. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Roast Pork with Cider and Spinach.
There are similar foods to the KYF – Roast Pork with Cider and Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Roast Pork With Apples and Cider, Roast Pork With Roast Veg and Boiled Veg and Cider Gravy, Roast Pork Tenderloin With Apples and Cider Sauce, Roast Loin of Pork with Stuffing, and Spinach with Garlic and Onions.
The nutrients table of the KYF – Roast Pork with Cider and Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Roast Pork with Cider and Spinach |
Nutrient values for KYF – Roast Pork with Cider and Spinach |
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Serving size |
240 g |
|
Calories |
304 |
|
Carbs percentage |
11% |
|
Fat percentage |
32% |
|
Protein percentage |
57% |
|
Carbs |
8 g |
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Dietary fiber |
0 g |
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Sugar |
2 g |
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Fat |
10 g |
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Saturated |
3 g |
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Polyunsaturated |
— g |
|
Monounsaturated |
— g |
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Trans |
— g |
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Protein |
40 g |
|
Sodium |
694 mg |
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Potassium |
600 mg |
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Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
5 % |
|
Calcium |
5 % |
|
Iron |
9 % |
What are the similar foods to KYF – Roast Pork with Cider and Spinach?
The similar foods to KYF – Roast Pork with Cider and Spinach involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Roast Pork with Cider and Spinach are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Roast Pork with Cider and Spinach because both of the KYF – Roast Pork with Cider and Spinach and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Roast Pork with Cider and Spinach has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Roast Pork with Cider and Spinach has 304 calories, and it is 68 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Roast Pork with Cider and Spinach, and more calcium than KYF – Roast Pork with Cider and Spinach. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Roast Pork with Cider and Spinach. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Roast Pork with Cider and Spinach because both of the KYF – Roast Pork with Cider and Spinach and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Roast Pork with Cider and Spinach has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Roast Pork with Cider and Spinach has 304 calories, and it is 173 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Roast Pork with Cider and Spinach, and more calcium than KYF – Roast Pork with Cider and Spinach. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Roast Pork with Cider and Spinach. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Roast Pork with Cider and Spinach because both of the KYF – Roast Pork with Cider and Spinach and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Roast Pork with Cider and Spinach has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Roast Pork with Cider and Spinach has 304 calories, and it is 304 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Roast Pork with Cider and Spinach, and more calcium than KYF – Roast Pork with Cider and Spinach. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Roast Pork with Cider and Spinach. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Roast Pork with Cider and Spinach because both of the KYF – Roast Pork with Cider and Spinach and KYF – Bombay Hot Dog are from KYF. The KYF – Roast Pork with Cider and Spinach has less calories than KYF – Bombay Hot Dog because KYF – Roast Pork with Cider and Spinach has 304 calories, and it is 295 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Roast Pork with Cider and Spinach, and more calcium than KYF – Roast Pork with Cider and Spinach. The KYF – Bombay Hot Dog has less protein than KYF – Roast Pork with Cider and Spinach. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Roast Pork with Cider and Spinach because both of the KYF – Roast Pork with Cider and Spinach and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Roast Pork with Cider and Spinach has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Roast Pork with Cider and Spinach has 304 calories, and it is 371 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Roast Pork with Cider and Spinach, and more calcium than KYF – Roast Pork with Cider and Spinach. The KYF – Egg & Bacon Topped Beefburger has less protein than KYF – Roast Pork with Cider and Spinach. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.