KYF ROI – Arroz Verde Rice is a KYF ROI type of food with 188 g serving size that provides 225 calories. KYF ROI – Arroz Verde Rice has 78% carbohydrate, and 16% fat, 7% protein in 100 gram of KYF ROI – Arroz Verde Rice. KYF ROI – Arroz Verde Rice nutrient values are 45 g carbohydrate, 4 g protein, and 4 g fat. KYF ROI – Arroz Verde Rice has the vitamins A, and C within it. KYF ROI – Arroz Verde Rice has 1 % vitamin A and 58 % vitamin C. KYF ROI – Arroz Verde Rice has 161 mg sodium, 261 mg potassium, — mg cholesterol, and — g trans fat. KYF ROI – Arroz Verde Rice has 1 g dietary fiber, and 1 g sugar. 1 serving of KYF ROI – Arroz Verde Rice provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF ROI – Arroz Verde Rice provides 225g of 2,000 cal by leaving 1,775 cal.
KYF ROI – Arroz Verde Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF ROI – Arroz Verde Rice provides 4g fat for total of 67g. After 1 serving of KYF ROI – Arroz Verde Rice, 63g is needed for heart health. KYF ROI – Arroz Verde Rice provides 161g for 2,300g by leaving 2,139g for daily sodium intake. KYF ROI – Arroz Verde Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF ROI – Arroz Verde Rice is one of the possibilities. 45g is provided by KYF ROI – Arroz Verde Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF ROI – Arroz Verde Rice leaves 205g carbohydrates for low-carb dieting. 1 serving of KYF ROI – Arroz Verde Rice provides 1g sugar for daily 75g sugar intake. 1 serving of KYF ROI – Arroz Verde Rice leaves 74g sugar for daily intake threshold of sugar. KYF ROI – Arroz Verde Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF ROI – Arroz Verde Rice 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF ROI – Arroz Verde Rice. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of KYF ROI – Arroz Verde Rice.
There are similar foods to the KYF ROI – Arroz Verde Rice in terms of nutrition, daily intake amount, and calorie amount. These are Arroz Verde Rice., Arroz Rojo Rice, Arroz Verde Rice, Arroz Verde Rice, and Wholemeal Rice.
The nutrients table of the KYF ROI – Arroz Verde Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF ROI – Arroz Verde Rice |
Nutrient values for KYF ROI – Arroz Verde Rice |
|---|---|
|
Serving size |
188 g |
|
Calories |
225 |
|
Carbs percentage |
78% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
45 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
161 mg |
|
Potassium |
261 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
58 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the similar foods to KYF ROI – Arroz Verde Rice?
The similar foods to KYF ROI – Arroz Verde Rice involve alike nutritional values from the same KYF ROI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF ROI – Arroz Verde Rice are listed below.
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KYF ROI – Asian Style Snow Pea & Pepper Salad is a similar nourishment to KYF ROI – Arroz Verde Rice because both of the KYF ROI – Arroz Verde Rice and KYF ROI – Asian Style Snow Pea & Pepper Salad are from KYF ROI. The KYF ROI – Arroz Verde Rice has more calories than KYF ROI – Asian Style Snow Pea & Pepper Salad because KYF ROI – Arroz Verde Rice has 225 calories, and it is 126 more calories than KYF ROI – Asian Style Snow Pea & Pepper Salad. The KYF ROI – Asian Style Snow Pea & Pepper Salad has less iron than KYF ROI – Arroz Verde Rice, and less calcium than KYF ROI – Arroz Verde Rice. The KYF ROI – Asian Style Snow Pea & Pepper Salad has less protein than KYF ROI – Arroz Verde Rice. To learn more about KYF ROI – Asian Style Snow Pea & Pepper Salad, read related food calories, and a nutrition guide.
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KYF ROI – Chicken and Sweetcorn Soup is a similar nourishment to KYF ROI – Arroz Verde Rice because both of the KYF ROI – Arroz Verde Rice and KYF ROI – Chicken and Sweetcorn Soup are from KYF ROI. The KYF ROI – Arroz Verde Rice has more calories than KYF ROI – Chicken and Sweetcorn Soup because KYF ROI – Arroz Verde Rice has 225 calories, and it is 144 more calories than KYF ROI – Chicken and Sweetcorn Soup. The KYF ROI – Chicken and Sweetcorn Soup has less iron than KYF ROI – Arroz Verde Rice, and less calcium than KYF ROI – Arroz Verde Rice. The KYF ROI – Chicken and Sweetcorn Soup has similar protein to KYF ROI – Arroz Verde Rice. To learn more about KYF ROI – Chicken and Sweetcorn Soup, read related food calories, and a nutrition guide.
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KYF ROI – Fresh Homemade Lemonade is a similar nourishment to KYF ROI – Arroz Verde Rice because both of the KYF ROI – Arroz Verde Rice and KYF ROI – Fresh Homemade Lemonade are from KYF ROI. The KYF ROI – Arroz Verde Rice has more calories than KYF ROI – Fresh Homemade Lemonade because KYF ROI – Arroz Verde Rice has 225 calories, and it is 180 more calories than KYF ROI – Fresh Homemade Lemonade. The KYF ROI – Fresh Homemade Lemonade has less iron than KYF ROI – Arroz Verde Rice, and less calcium than KYF ROI – Arroz Verde Rice. The KYF ROI – Fresh Homemade Lemonade has less protein than KYF ROI – Arroz Verde Rice. To learn more about KYF ROI – Fresh Homemade Lemonade, read related food calories, and a nutrition guide.
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KYF ROI – BBQ Sauce is a similar nourishment to KYF ROI – Arroz Verde Rice because both of the KYF ROI – Arroz Verde Rice and KYF ROI – BBQ Sauce are from KYF ROI. The KYF ROI – Arroz Verde Rice has more calories than KYF ROI – BBQ Sauce because KYF ROI – Arroz Verde Rice has 225 calories, and it is 73 more calories than KYF ROI – BBQ Sauce. The KYF ROI – BBQ Sauce has less iron than KYF ROI – Arroz Verde Rice, and less calcium than KYF ROI – Arroz Verde Rice. The KYF ROI – BBQ Sauce has less protein than KYF ROI – Arroz Verde Rice. To learn more about KYF ROI – BBQ Sauce, read related food calories, and a nutrition guide.
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KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice is a similar nourishment to KYF ROI – Arroz Verde Rice because both of the KYF ROI – Arroz Verde Rice and KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice are from KYF ROI. The KYF ROI – Arroz Verde Rice has less calories than KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice because KYF ROI – Arroz Verde Rice has 225 calories, and it is 156 less calories than KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice. The KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice has more iron than KYF ROI – Arroz Verde Rice, and more calcium than KYF ROI – Arroz Verde Rice. The KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice has more protein than KYF ROI – Arroz Verde Rice. To learn more about KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice, read related food calories, and a nutrition guide.