KYF ROI – Banana Bread is a KYF ROI type of food with 153 g serving size that provides 467 calories. KYF ROI – Banana Bread has 65% carbohydrate, and 29% fat, 6% protein in 100 gram of KYF ROI – Banana Bread. KYF ROI – Banana Bread nutrient values are 77 g carbohydrate, 7 g protein, and 15 g fat. KYF ROI – Banana Bread has the vitamins A, and C within it. KYF ROI – Banana Bread has 3 % vitamin A and 3 % vitamin C. KYF ROI – Banana Bread has 478 mg sodium, 186 mg potassium, — mg cholesterol, and — g trans fat. KYF ROI – Banana Bread has 1 g dietary fiber, and 42 g sugar. 1 serving of KYF ROI – Banana Bread provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. KYF ROI – Banana Bread provides 467g of 2,000 cal by leaving 1,533 cal.
KYF ROI – Banana Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF ROI – Banana Bread provides 15g fat for total of 67g. After 1 serving of KYF ROI – Banana Bread, 52g is needed for heart health. KYF ROI – Banana Bread provides 478g for 2,300g by leaving 1,822g for daily sodium intake. KYF ROI – Banana Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF ROI – Banana Bread is one of the possibilities. 77g is provided by KYF ROI – Banana Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF ROI – Banana Bread leaves 173g carbohydrates for low-carb dieting. 1 serving of KYF ROI – Banana Bread provides 42g sugar for daily 75g sugar intake. 1 serving of KYF ROI – Banana Bread leaves 33g sugar for daily intake threshold of sugar. KYF ROI – Banana Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF ROI – Banana Bread 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF ROI – Banana Bread. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF ROI – Banana Bread.
There are similar foods to the KYF ROI – Banana Bread in terms of nutrition, daily intake amount, and calorie amount. These are Eggy Bread, Banana Chips, Wheaten Bread, Panini Bread, and Garlic Bread.
The nutrients table of the KYF ROI – Banana Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF ROI – Banana Bread |
Nutrient values for KYF ROI – Banana Bread |
|---|---|
|
Serving size |
153 g |
|
Calories |
467 |
|
Carbs percentage |
65% |
|
Fat percentage |
29% |
|
Protein percentage |
6% |
|
Carbs |
77 g |
|
Dietary fiber |
1 g |
|
Sugar |
42 g |
|
Fat |
15 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
478 mg |
|
Potassium |
186 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
3 % |
|
Calcium |
9 % |
|
Iron |
8 % |
What are the similar foods to KYF ROI – Banana Bread?
The similar foods to KYF ROI – Banana Bread involve alike nutritional values from the same KYF ROI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF ROI – Banana Bread are listed below.
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KYF ROI – Asian Style Snow Pea & Pepper Salad is a similar nourishment to KYF ROI – Banana Bread because both of the KYF ROI – Banana Bread and KYF ROI – Asian Style Snow Pea & Pepper Salad are from KYF ROI. The KYF ROI – Banana Bread has more calories than KYF ROI – Asian Style Snow Pea & Pepper Salad because KYF ROI – Banana Bread has 467 calories, and it is 368 more calories than KYF ROI – Asian Style Snow Pea & Pepper Salad. The KYF ROI – Asian Style Snow Pea & Pepper Salad has less iron than KYF ROI – Banana Bread, and less calcium than KYF ROI – Banana Bread. The KYF ROI – Asian Style Snow Pea & Pepper Salad has less protein than KYF ROI – Banana Bread. To learn more about KYF ROI – Asian Style Snow Pea & Pepper Salad, read related food calories, and a nutrition guide.
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KYF ROI – Chicken and Sweetcorn Soup is a similar nourishment to KYF ROI – Banana Bread because both of the KYF ROI – Banana Bread and KYF ROI – Chicken and Sweetcorn Soup are from KYF ROI. The KYF ROI – Banana Bread has more calories than KYF ROI – Chicken and Sweetcorn Soup because KYF ROI – Banana Bread has 467 calories, and it is 386 more calories than KYF ROI – Chicken and Sweetcorn Soup. The KYF ROI – Chicken and Sweetcorn Soup has less iron than KYF ROI – Banana Bread, and less calcium than KYF ROI – Banana Bread. The KYF ROI – Chicken and Sweetcorn Soup has less protein than KYF ROI – Banana Bread. To learn more about KYF ROI – Chicken and Sweetcorn Soup, read related food calories, and a nutrition guide.
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KYF ROI – Fresh Homemade Lemonade is a similar nourishment to KYF ROI – Banana Bread because both of the KYF ROI – Banana Bread and KYF ROI – Fresh Homemade Lemonade are from KYF ROI. The KYF ROI – Banana Bread has more calories than KYF ROI – Fresh Homemade Lemonade because KYF ROI – Banana Bread has 467 calories, and it is 422 more calories than KYF ROI – Fresh Homemade Lemonade. The KYF ROI – Fresh Homemade Lemonade has less iron than KYF ROI – Banana Bread, and less calcium than KYF ROI – Banana Bread. The KYF ROI – Fresh Homemade Lemonade has less protein than KYF ROI – Banana Bread. To learn more about KYF ROI – Fresh Homemade Lemonade, read related food calories, and a nutrition guide.
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KYF ROI – BBQ Sauce is a similar nourishment to KYF ROI – Banana Bread because both of the KYF ROI – Banana Bread and KYF ROI – BBQ Sauce are from KYF ROI. The KYF ROI – Banana Bread has more calories than KYF ROI – BBQ Sauce because KYF ROI – Banana Bread has 467 calories, and it is 315 more calories than KYF ROI – BBQ Sauce. The KYF ROI – BBQ Sauce has less iron than KYF ROI – Banana Bread, and less calcium than KYF ROI – Banana Bread. The KYF ROI – BBQ Sauce has less protein than KYF ROI – Banana Bread. To learn more about KYF ROI – BBQ Sauce, read related food calories, and a nutrition guide.
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KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice is a similar nourishment to KYF ROI – Banana Bread because both of the KYF ROI – Banana Bread and KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice are from KYF ROI. The KYF ROI – Banana Bread has more calories than KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice because KYF ROI – Banana Bread has 467 calories, and it is 86 more calories than KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice. The KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice has more iron than KYF ROI – Banana Bread, and more calcium than KYF ROI – Banana Bread. The KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice has less protein than KYF ROI – Banana Bread. To learn more about KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice, read related food calories, and a nutrition guide.