KYF ROI – Beef Lasagne with Side Salad and Garlic Bread is a KYF ROI type of food with 244 g serving size that provides 329 calories. KYF ROI – Beef Lasagne with Side Salad and Garlic Bread has 25% carbohydrate, and 56% fat, 19% protein in 100 gram of KYF ROI – Beef Lasagne with Side Salad and Garlic Bread. KYF ROI – Beef Lasagne with Side Salad and Garlic Bread nutrient values are 20 g carbohydrate, 15 g protein, and 20 g fat. KYF ROI – Beef Lasagne with Side Salad and Garlic Bread has the vitamins A, and C within it. KYF ROI – Beef Lasagne with Side Salad and Garlic Bread has 4 % vitamin A and 7 % vitamin C. KYF ROI – Beef Lasagne with Side Salad and Garlic Bread has 481 mg sodium, 306 mg potassium, — mg cholesterol, and — g trans fat. KYF ROI – Beef Lasagne with Side Salad and Garlic Bread has 1 g dietary fiber, and 3 g sugar. 1 serving of KYF ROI – Beef Lasagne with Side Salad and Garlic Bread provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. KYF ROI – Beef Lasagne with Side Salad and Garlic Bread provides 329g of 2,000 cal by leaving 1,671 cal.
KYF ROI – Beef Lasagne with Side Salad and Garlic Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF ROI – Beef Lasagne with Side Salad and Garlic Bread provides 20g fat for total of 67g. After 1 serving of KYF ROI – Beef Lasagne with Side Salad and Garlic Bread, 47g is needed for heart health. KYF ROI – Beef Lasagne with Side Salad and Garlic Bread provides 481g for 2,300g by leaving 1,819g for daily sodium intake. KYF ROI – Beef Lasagne with Side Salad and Garlic Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF ROI – Beef Lasagne with Side Salad and Garlic Bread is one of the possibilities. 20g is provided by KYF ROI – Beef Lasagne with Side Salad and Garlic Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF ROI – Beef Lasagne with Side Salad and Garlic Bread leaves 230g carbohydrates for low-carb dieting. 1 serving of KYF ROI – Beef Lasagne with Side Salad and Garlic Bread provides 3g sugar for daily 75g sugar intake. 1 serving of KYF ROI – Beef Lasagne with Side Salad and Garlic Bread leaves 72g sugar for daily intake threshold of sugar. KYF ROI – Beef Lasagne with Side Salad and Garlic Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF ROI – Beef Lasagne with Side Salad and Garlic Bread 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF ROI – Beef Lasagne with Side Salad and Garlic Bread. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of KYF ROI – Beef Lasagne with Side Salad and Garlic Bread.
There are similar foods to the KYF ROI – Beef Lasagne with Side Salad and Garlic Bread in terms of nutrition, daily intake amount, and calorie amount. These are Beef Lasagne with Side Salad and Garlic Bread, Garlic Bread, Lasagne with Garlic Bread & Side Salad. 100% Irish, Chicken Lasagne served with Salad and Garlic Bread, and Traditional Italian Beef Lasagne.
The nutrients table of the KYF ROI – Beef Lasagne with Side Salad and Garlic Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF ROI – Beef Lasagne with Side Salad and Garlic Bread |
Nutrient values for KYF ROI – Beef Lasagne with Side Salad and Garlic Bread |
|---|---|
|
Serving size |
244 g |
|
Calories |
329 |
|
Carbs percentage |
25% |
|
Fat percentage |
56% |
|
Protein percentage |
19% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
20 g |
|
Saturated |
8 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
481 mg |
|
Potassium |
306 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
4 % |
|
Vitamin c |
7 % |
|
Calcium |
12 % |
|
Iron |
10 % |
What are the similar foods to KYF ROI – Beef Lasagne with Side Salad and Garlic Bread?
The similar foods to KYF ROI – Beef Lasagne with Side Salad and Garlic Bread involve alike nutritional values from the same KYF ROI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF ROI – Beef Lasagne with Side Salad and Garlic Bread are listed below.
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KYF ROI – Asian Style Snow Pea & Pepper Salad is a similar nourishment to KYF ROI – Beef Lasagne with Side Salad and Garlic Bread because both of the KYF ROI – Beef Lasagne with Side Salad and Garlic Bread and KYF ROI – Asian Style Snow Pea & Pepper Salad are from KYF ROI. The KYF ROI – Beef Lasagne with Side Salad and Garlic Bread has more calories than KYF ROI – Asian Style Snow Pea & Pepper Salad because KYF ROI – Beef Lasagne with Side Salad and Garlic Bread has 329 calories, and it is 230 more calories than KYF ROI – Asian Style Snow Pea & Pepper Salad. The KYF ROI – Asian Style Snow Pea & Pepper Salad has less iron than KYF ROI – Beef Lasagne with Side Salad and Garlic Bread, and less calcium than KYF ROI – Beef Lasagne with Side Salad and Garlic Bread. The KYF ROI – Asian Style Snow Pea & Pepper Salad has less protein than KYF ROI – Beef Lasagne with Side Salad and Garlic Bread. To learn more about KYF ROI – Asian Style Snow Pea & Pepper Salad, read related food calories, and a nutrition guide.
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KYF ROI – Chicken and Sweetcorn Soup is a similar nourishment to KYF ROI – Beef Lasagne with Side Salad and Garlic Bread because both of the KYF ROI – Beef Lasagne with Side Salad and Garlic Bread and KYF ROI – Chicken and Sweetcorn Soup are from KYF ROI. The KYF ROI – Beef Lasagne with Side Salad and Garlic Bread has more calories than KYF ROI – Chicken and Sweetcorn Soup because KYF ROI – Beef Lasagne with Side Salad and Garlic Bread has 329 calories, and it is 248 more calories than KYF ROI – Chicken and Sweetcorn Soup. The KYF ROI – Chicken and Sweetcorn Soup has less iron than KYF ROI – Beef Lasagne with Side Salad and Garlic Bread, and less calcium than KYF ROI – Beef Lasagne with Side Salad and Garlic Bread. The KYF ROI – Chicken and Sweetcorn Soup has less protein than KYF ROI – Beef Lasagne with Side Salad and Garlic Bread. To learn more about KYF ROI – Chicken and Sweetcorn Soup, read related food calories, and a nutrition guide.
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KYF ROI – Fresh Homemade Lemonade is a similar nourishment to KYF ROI – Beef Lasagne with Side Salad and Garlic Bread because both of the KYF ROI – Beef Lasagne with Side Salad and Garlic Bread and KYF ROI – Fresh Homemade Lemonade are from KYF ROI. The KYF ROI – Beef Lasagne with Side Salad and Garlic Bread has more calories than KYF ROI – Fresh Homemade Lemonade because KYF ROI – Beef Lasagne with Side Salad and Garlic Bread has 329 calories, and it is 284 more calories than KYF ROI – Fresh Homemade Lemonade. The KYF ROI – Fresh Homemade Lemonade has less iron than KYF ROI – Beef Lasagne with Side Salad and Garlic Bread, and less calcium than KYF ROI – Beef Lasagne with Side Salad and Garlic Bread. The KYF ROI – Fresh Homemade Lemonade has less protein than KYF ROI – Beef Lasagne with Side Salad and Garlic Bread. To learn more about KYF ROI – Fresh Homemade Lemonade, read related food calories, and a nutrition guide.
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KYF ROI – BBQ Sauce is a similar nourishment to KYF ROI – Beef Lasagne with Side Salad and Garlic Bread because both of the KYF ROI – Beef Lasagne with Side Salad and Garlic Bread and KYF ROI – BBQ Sauce are from KYF ROI. The KYF ROI – Beef Lasagne with Side Salad and Garlic Bread has more calories than KYF ROI – BBQ Sauce because KYF ROI – Beef Lasagne with Side Salad and Garlic Bread has 329 calories, and it is 177 more calories than KYF ROI – BBQ Sauce. The KYF ROI – BBQ Sauce has less iron than KYF ROI – Beef Lasagne with Side Salad and Garlic Bread, and less calcium than KYF ROI – Beef Lasagne with Side Salad and Garlic Bread. The KYF ROI – BBQ Sauce has less protein than KYF ROI – Beef Lasagne with Side Salad and Garlic Bread. To learn more about KYF ROI – BBQ Sauce, read related food calories, and a nutrition guide.
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KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice is a similar nourishment to KYF ROI – Beef Lasagne with Side Salad and Garlic Bread because both of the KYF ROI – Beef Lasagne with Side Salad and Garlic Bread and KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice are from KYF ROI. The KYF ROI – Beef Lasagne with Side Salad and Garlic Bread has less calories than KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice because KYF ROI – Beef Lasagne with Side Salad and Garlic Bread has 329 calories, and it is 52 less calories than KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice. The KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice has less iron than KYF ROI – Beef Lasagne with Side Salad and Garlic Bread, and less calcium than KYF ROI – Beef Lasagne with Side Salad and Garlic Bread. The KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice has less protein than KYF ROI – Beef Lasagne with Side Salad and Garlic Bread. To learn more about KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice, read related food calories, and a nutrition guide.