KYF ROI – Creamy White Sauce is a KYF ROI type of food with serving size that provides 79 calories. KYF ROI – Creamy White Sauce has 42% carbohydrate, and 40% fat, 18% protein in 100 gram of KYF ROI – Creamy White Sauce. KYF ROI – Creamy White Sauce nutrient values are 7 g carbohydrate, 3 g protein, and 3 g fat. KYF ROI – Creamy White Sauce has the vitamins A, and C within it. KYF ROI – Creamy White Sauce has 0 % vitamin A and 1 % vitamin C. KYF ROI – Creamy White Sauce has 149 mg sodium, 159 mg potassium, — mg cholesterol, and — g trans fat. KYF ROI – Creamy White Sauce has 0 g dietary fiber, and 4 g sugar. 1 serving of KYF ROI – Creamy White Sauce provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF ROI – Creamy White Sauce provides 79g of 2,000 cal by leaving 1,921 cal.
KYF ROI – Creamy White Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF ROI – Creamy White Sauce provides 3g fat for total of 67g. After 1 serving of KYF ROI – Creamy White Sauce, 64g is needed for heart health. KYF ROI – Creamy White Sauce provides 149g for 2,300g by leaving 2,151g for daily sodium intake. KYF ROI – Creamy White Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF ROI – Creamy White Sauce is one of the possibilities. 7g is provided by KYF ROI – Creamy White Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF ROI – Creamy White Sauce leaves 243g carbohydrates for low-carb dieting. 1 serving of KYF ROI – Creamy White Sauce provides 4g sugar for daily 75g sugar intake. 1 serving of KYF ROI – Creamy White Sauce leaves 71g sugar for daily intake threshold of sugar. KYF ROI – Creamy White Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF ROI – Creamy White Sauce 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF ROI – Creamy White Sauce. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of KYF ROI – Creamy White Sauce.
There are similar foods to the KYF ROI – Creamy White Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Horseradish Sauce, Creamy Parsley Sauce, Creamy Hollandaise Sauce, Creamy Toffee Sauce, and Creamy Wholegrain Mustard Sauce.
The nutrients table of the KYF ROI – Creamy White Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF ROI – Creamy White Sauce |
Nutrient values for KYF ROI – Creamy White Sauce |
|---|---|
|
Serving size |
|
|
Calories |
79 |
|
Carbs percentage |
42% |
|
Fat percentage |
40% |
|
Protein percentage |
18% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
149 mg |
|
Potassium |
159 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
12 % |
|
Iron |
1 % |
What are the alternative foods for KYF ROI – Creamy White Sauce?
The alternative foods for KYF ROI – Creamy White Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF ROI – Creamy White Sauce are listed below.
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Onken – Strawberry Yogurt is an alternative to KYF ROI – Creamy White Sauce because it has 79 calories, similar to KYF ROI – Creamy White Sauce. The Onken – Strawberry Yogurt has less iron than KYF ROI – Creamy White Sauce, and less calcium than KYF ROI – Creamy White Sauce. The Onken – Strawberry Yogurt has more protein than KYF ROI – Creamy White Sauce. To learn more about Onken – Strawberry Yogurt, read related food calories, and a nutrition guide.
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Aladdin Food – Dill Sauce is an alternative to KYF ROI – Creamy White Sauce because it has 79 calories, similar to KYF ROI – Creamy White Sauce. The Aladdin Food – Dill Sauce has more iron than KYF ROI – Creamy White Sauce, and less calcium than KYF ROI – Creamy White Sauce. The Aladdin Food – Dill Sauce has less protein than KYF ROI – Creamy White Sauce. To learn more about Aladdin Food – Dill Sauce, read related food calories, and a nutrition guide.