Onken – Strawberry Yogurt is a Onken type of food with serving size that provides 79 calories. Onken – Strawberry Yogurt has 76% carbohydrate, and 0% fat, 24% protein in 100 gram of Onken – Strawberry Yogurt. Onken – Strawberry Yogurt nutrient values are 13 g carbohydrate, 4 g protein, and 0 g fat. Onken – Strawberry Yogurt has the vitamins A, and C within it. Onken – Strawberry Yogurt has 0 % vitamin A and 0 % vitamin C. Onken – Strawberry Yogurt has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Onken – Strawberry Yogurt has 0 g dietary fiber, and 12 g sugar. 1 serving of Onken – Strawberry Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Onken – Strawberry Yogurt provides 79g of 2,000 cal by leaving 1,921 cal.
Onken – Strawberry Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Onken – Strawberry Yogurt provides –g fat for total of 67g. After 1 serving of Onken – Strawberry Yogurt, 67g is needed for heart health. Onken – Strawberry Yogurt provides –g for 2,300g by leaving 2,300g for daily sodium intake. Onken – Strawberry Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Onken – Strawberry Yogurt is one of the possibilities. 13g is provided by Onken – Strawberry Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Onken – Strawberry Yogurt leaves 237g carbohydrates for low-carb dieting. 1 serving of Onken – Strawberry Yogurt provides 12g sugar for daily 75g sugar intake. 1 serving of Onken – Strawberry Yogurt leaves 63g sugar for daily intake threshold of sugar. Onken – Strawberry Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Onken – Strawberry Yogurt 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Onken – Strawberry Yogurt. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Onken – Strawberry Yogurt.
There are similar foods to the Onken – Strawberry Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Biopot Yogurt, Fat Free Strawberry Yogurt, Strawberry Yogurt, Strawberry Wholegrain Biopot Yogurt, and Yogurt.
The nutrients table of the Onken – Strawberry Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Onken – Strawberry Yogurt |
Nutrient values for Onken – Strawberry Yogurt |
|---|---|
|
Serving size |
|
|
Calories |
79 |
|
Carbs percentage |
76% |
|
Fat percentage |
0% |
|
Protein percentage |
24% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Onken – Strawberry Yogurt?
The alternative foods for Onken – Strawberry Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Onken – Strawberry Yogurt are listed below.
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Aladdin Food – Dill Sauce is an alternative to Onken – Strawberry Yogurt because it has 79 calories, similar to Onken – Strawberry Yogurt. The Aladdin Food – Dill Sauce has more iron than Onken – Strawberry Yogurt, and more calcium than Onken – Strawberry Yogurt. The Aladdin Food – Dill Sauce has less protein than Onken – Strawberry Yogurt. To learn more about Aladdin Food – Dill Sauce, read related food calories, and a nutrition guide.
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KYF ROI – Creamy White Sauce is an alternative to Onken – Strawberry Yogurt because it has 79 calories, similar to Onken – Strawberry Yogurt. The KYF ROI – Creamy White Sauce has more iron than Onken – Strawberry Yogurt, and more calcium than Onken – Strawberry Yogurt. The KYF ROI – Creamy White Sauce has less protein than Onken – Strawberry Yogurt. To learn more about KYF ROI – Creamy White Sauce, read related food calories, and a nutrition guide.