KYF ROI – Light Mayonnaise is a KYF ROI type of food with 100 g serving size that provides 271 calories. KYF ROI – Light Mayonnaise has 9% carbohydrate, and 91% fat, 0% protein in 100 gram of KYF ROI – Light Mayonnaise. KYF ROI – Light Mayonnaise nutrient values are 6 g carbohydrate, 0 g protein, and 26 g fat. KYF ROI – Light Mayonnaise has the vitamins A, and C within it. KYF ROI – Light Mayonnaise has 0 % vitamin A and 0 % vitamin C. KYF ROI – Light Mayonnaise has 690 mg sodium, 0 mg potassium, — mg cholesterol, and — g trans fat. KYF ROI – Light Mayonnaise has 0 g dietary fiber, and 2 g sugar. 1 serving of KYF ROI – Light Mayonnaise provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF ROI – Light Mayonnaise provides 271g of 2,000 cal by leaving 1,729 cal.
KYF ROI – Light Mayonnaise and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF ROI – Light Mayonnaise provides 26g fat for total of 67g. After 1 serving of KYF ROI – Light Mayonnaise, 41g is needed for heart health. KYF ROI – Light Mayonnaise provides 690g for 2,300g by leaving 1,610g for daily sodium intake. KYF ROI – Light Mayonnaise causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF ROI – Light Mayonnaise is one of the possibilities. 6g is provided by KYF ROI – Light Mayonnaise for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF ROI – Light Mayonnaise leaves 244g carbohydrates for low-carb dieting. 1 serving of KYF ROI – Light Mayonnaise provides 2g sugar for daily 75g sugar intake. 1 serving of KYF ROI – Light Mayonnaise leaves 73g sugar for daily intake threshold of sugar. KYF ROI – Light Mayonnaise provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF ROI – Light Mayonnaise 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF ROI – Light Mayonnaise. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of KYF ROI – Light Mayonnaise.
There are similar foods to the KYF ROI – Light Mayonnaise in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Mayonnaise, Garlic Mayonnaise, Garlic & Chive Mayonnaise, Wholegrain Mustard Mayonnaise, and Creamy Egg Mayonnaise Pot.
The nutrients table of the KYF ROI – Light Mayonnaise with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF ROI – Light Mayonnaise |
Nutrient values for KYF ROI – Light Mayonnaise |
|---|---|
|
Serving size |
100 g |
|
Calories |
271 |
|
Carbs percentage |
9% |
|
Fat percentage |
91% |
|
Protein percentage |
0% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
26 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
690 mg |
|
Potassium |
0 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for KYF ROI – Light Mayonnaise?
The alternative foods for KYF ROI – Light Mayonnaise involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF ROI – Light Mayonnaise are listed below.
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shiyoTang Xing Ye Tang is an alternative to KYF ROI – Light Mayonnaise because it has 271 calories, similar to KYF ROI – Light Mayonnaise. The shiyoTang Xing Ye Tang has similar iron to KYF ROI – Light Mayonnaise, and similar calcium to KYF ROI – Light Mayonnaise. The shiyoTang Xing Ye Tang has similar protein to KYF ROI – Light Mayonnaise. To learn more about shiyoTang Xing Ye Tang , read related food calories, and a nutrition guide.
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kokoa is an alternative to KYF ROI – Light Mayonnaise because it has 271 calories, similar to KYF ROI – Light Mayonnaise. The kokoa has more iron than KYF ROI – Light Mayonnaise, and more calcium than KYF ROI – Light Mayonnaise. The kokoa has more protein than KYF ROI – Light Mayonnaise. To learn more about kokoa, read related food calories, and a nutrition guide.
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Gan Zhen Mo is an alternative to KYF ROI – Light Mayonnaise because it has 271 calories, similar to KYF ROI – Light Mayonnaise. The Gan Zhen Mo has more iron than KYF ROI – Light Mayonnaise, and similar calcium to KYF ROI – Light Mayonnaise. The Gan Zhen Mo has more protein than KYF ROI – Light Mayonnaise. To learn more about Gan Zhen Mo , read related food calories, and a nutrition guide.
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Zha Jian Yu is an alternative to KYF ROI – Light Mayonnaise because it has 271 calories, similar to KYF ROI – Light Mayonnaise. The Zha Jian Yu has more iron than KYF ROI – Light Mayonnaise, and more calcium than KYF ROI – Light Mayonnaise. The Zha Jian Yu has more protein than KYF ROI – Light Mayonnaise. To learn more about Zha Jian Yu , read related food calories, and a nutrition guide.
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Whale – Beluga, flipper, raw (Alaska Native) is an alternative to KYF ROI – Light Mayonnaise because it has 271 calories, similar to KYF ROI – Light Mayonnaise. The Whale – Beluga, flipper, raw (Alaska Native) has more iron than KYF ROI – Light Mayonnaise, and more calcium than KYF ROI – Light Mayonnaise. The Whale – Beluga, flipper, raw (Alaska Native) has more protein than KYF ROI – Light Mayonnaise. To learn more about Whale – Beluga, flipper, raw (Alaska Native), read related food calories, and a nutrition guide.