KYF ROI – Mango Aqua Fresca is a KYF ROI type of food with 293 g serving size that provides 78 calories. KYF ROI – Mango Aqua Fresca has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of KYF ROI – Mango Aqua Fresca. KYF ROI – Mango Aqua Fresca nutrient values are 19 g carbohydrate, 1 g protein, and 0 g fat. KYF ROI – Mango Aqua Fresca has the vitamins A, and C within it. KYF ROI – Mango Aqua Fresca has 2 % vitamin A and 85 % vitamin C. KYF ROI – Mango Aqua Fresca has 2 mg sodium, 227 mg potassium, — mg cholesterol, and — g trans fat. KYF ROI – Mango Aqua Fresca has 2 g dietary fiber, and 18 g sugar. 1 serving of KYF ROI – Mango Aqua Fresca provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF ROI – Mango Aqua Fresca provides 78g of 2,000 cal by leaving 1,922 cal.
KYF ROI – Mango Aqua Fresca and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF ROI – Mango Aqua Fresca provides –g fat for total of 67g. After 1 serving of KYF ROI – Mango Aqua Fresca, 67g is needed for heart health. KYF ROI – Mango Aqua Fresca provides 2g for 2,300g by leaving 2,298g for daily sodium intake. KYF ROI – Mango Aqua Fresca causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF ROI – Mango Aqua Fresca is one of the possibilities. 19g is provided by KYF ROI – Mango Aqua Fresca for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF ROI – Mango Aqua Fresca leaves 231g carbohydrates for low-carb dieting. 1 serving of KYF ROI – Mango Aqua Fresca provides 18g sugar for daily 75g sugar intake. 1 serving of KYF ROI – Mango Aqua Fresca leaves 57g sugar for daily intake threshold of sugar. KYF ROI – Mango Aqua Fresca provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF ROI – Mango Aqua Fresca 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF ROI – Mango Aqua Fresca. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of KYF ROI – Mango Aqua Fresca.
There are similar foods to the KYF ROI – Mango Aqua Fresca in terms of nutrition, daily intake amount, and calorie amount. These are Pineapple & Mango Aqua Fresca, Watermelon Aqua Fresca, Strawberry Aqua Fresca, Peach Aqua Fresca, and Grapefruit Aqua Fresca.
The nutrients table of the KYF ROI – Mango Aqua Fresca with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF ROI – Mango Aqua Fresca |
Nutrient values for KYF ROI – Mango Aqua Fresca |
|---|---|
|
Serving size |
293 g |
|
Calories |
78 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
18 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
2 mg |
|
Potassium |
227 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
85 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the similar foods to KYF ROI – Mango Aqua Fresca?
The similar foods to KYF ROI – Mango Aqua Fresca involve alike nutritional values from the same KYF ROI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF ROI – Mango Aqua Fresca are listed below.
-
KYF ROI – Asian Style Snow Pea & Pepper Salad is a similar nourishment to KYF ROI – Mango Aqua Fresca because both of the KYF ROI – Mango Aqua Fresca and KYF ROI – Asian Style Snow Pea & Pepper Salad are from KYF ROI. The KYF ROI – Mango Aqua Fresca has less calories than KYF ROI – Asian Style Snow Pea & Pepper Salad because KYF ROI – Mango Aqua Fresca has 78 calories, and it is 21 less calories than KYF ROI – Asian Style Snow Pea & Pepper Salad. The KYF ROI – Asian Style Snow Pea & Pepper Salad has less iron than KYF ROI – Mango Aqua Fresca, and more calcium than KYF ROI – Mango Aqua Fresca. The KYF ROI – Asian Style Snow Pea & Pepper Salad has more protein than KYF ROI – Mango Aqua Fresca. To learn more about KYF ROI – Asian Style Snow Pea & Pepper Salad, read related food calories, and a nutrition guide.
-
KYF ROI – Chicken and Sweetcorn Soup is a similar nourishment to KYF ROI – Mango Aqua Fresca because both of the KYF ROI – Mango Aqua Fresca and KYF ROI – Chicken and Sweetcorn Soup are from KYF ROI. The KYF ROI – Mango Aqua Fresca has less calories than KYF ROI – Chicken and Sweetcorn Soup because KYF ROI – Mango Aqua Fresca has 78 calories, and it is 3 less calories than KYF ROI – Chicken and Sweetcorn Soup. The KYF ROI – Chicken and Sweetcorn Soup has less iron than KYF ROI – Mango Aqua Fresca, and less calcium than KYF ROI – Mango Aqua Fresca. The KYF ROI – Chicken and Sweetcorn Soup has more protein than KYF ROI – Mango Aqua Fresca. To learn more about KYF ROI – Chicken and Sweetcorn Soup, read related food calories, and a nutrition guide.
-
KYF ROI – Fresh Homemade Lemonade is a similar nourishment to KYF ROI – Mango Aqua Fresca because both of the KYF ROI – Mango Aqua Fresca and KYF ROI – Fresh Homemade Lemonade are from KYF ROI. The KYF ROI – Mango Aqua Fresca has more calories than KYF ROI – Fresh Homemade Lemonade because KYF ROI – Mango Aqua Fresca has 78 calories, and it is 33 more calories than KYF ROI – Fresh Homemade Lemonade. The KYF ROI – Fresh Homemade Lemonade has less iron than KYF ROI – Mango Aqua Fresca, and similar calcium to KYF ROI – Mango Aqua Fresca. The KYF ROI – Fresh Homemade Lemonade has less protein than KYF ROI – Mango Aqua Fresca. To learn more about KYF ROI – Fresh Homemade Lemonade, read related food calories, and a nutrition guide.
-
KYF ROI – BBQ Sauce is a similar nourishment to KYF ROI – Mango Aqua Fresca because both of the KYF ROI – Mango Aqua Fresca and KYF ROI – BBQ Sauce are from KYF ROI. The KYF ROI – Mango Aqua Fresca has less calories than KYF ROI – BBQ Sauce because KYF ROI – Mango Aqua Fresca has 78 calories, and it is 74 less calories than KYF ROI – BBQ Sauce. The KYF ROI – BBQ Sauce has less iron than KYF ROI – Mango Aqua Fresca, and less calcium than KYF ROI – Mango Aqua Fresca. The KYF ROI – BBQ Sauce has less protein than KYF ROI – Mango Aqua Fresca. To learn more about KYF ROI – BBQ Sauce, read related food calories, and a nutrition guide.
-
KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice is a similar nourishment to KYF ROI – Mango Aqua Fresca because both of the KYF ROI – Mango Aqua Fresca and KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice are from KYF ROI. The KYF ROI – Mango Aqua Fresca has less calories than KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice because KYF ROI – Mango Aqua Fresca has 78 calories, and it is 303 less calories than KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice. The KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice has more iron than KYF ROI – Mango Aqua Fresca, and more calcium than KYF ROI – Mango Aqua Fresca. The KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice has more protein than KYF ROI – Mango Aqua Fresca. To learn more about KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice, read related food calories, and a nutrition guide.