KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce is a KYF ROI type of food with 278 g serving size that provides 516 calories. KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce has 20% carbohydrate, and 60% fat, 20% protein in 100 gram of KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce. KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce nutrient values are 25 g carbohydrate, 25 g protein, and 34 g fat. KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce has the vitamins A, and C within it. KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce has 0 % vitamin A and 0 % vitamin C. KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce has 524 mg sodium, 370 mg potassium, — mg cholesterol, and — g trans fat. KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce has 1 g dietary fiber, and 1 g sugar. 1 serving of KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce provides 516g of 2,000 cal by leaving 1,484 cal.
KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce provides 34g fat for total of 67g. After 1 serving of KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce, 33g is needed for heart health. KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce provides 524g for 2,300g by leaving 1,776g for daily sodium intake. KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce is one of the possibilities. 25g is provided by KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce leaves 225g carbohydrates for low-carb dieting. 1 serving of KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce provides 1g sugar for daily 75g sugar intake. 1 serving of KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce leaves 74g sugar for daily intake threshold of sugar. KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce.
There are similar foods to the KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce, Haddock Fillet in a Light Crispy Batter, Onion Rings in a Light Crispy Batter, Cod Fillet in a Light Crispy Batter, and Tartare Batter.
The nutrients table of the KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce |
Nutrient values for KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce |
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Serving size |
278 g |
|
Calories |
516 |
|
Carbs percentage |
20% |
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Fat percentage |
60% |
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Protein percentage |
20% |
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Carbs |
25 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
34 g |
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Saturated |
2 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
25 g |
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Sodium |
524 mg |
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Potassium |
370 mg |
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Cholesterol |
— mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
6 % |
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Iron |
7 % |
What are the similar foods to KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce?
The similar foods to KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce involve alike nutritional values from the same KYF ROI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce are listed below.
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KYF ROI – Asian Style Snow Pea & Pepper Salad is a similar nourishment to KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce because both of the KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce and KYF ROI – Asian Style Snow Pea & Pepper Salad are from KYF ROI. The KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce has more calories than KYF ROI – Asian Style Snow Pea & Pepper Salad because KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce has 516 calories, and it is 417 more calories than KYF ROI – Asian Style Snow Pea & Pepper Salad. The KYF ROI – Asian Style Snow Pea & Pepper Salad has less iron than KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce, and less calcium than KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce. The KYF ROI – Asian Style Snow Pea & Pepper Salad has less protein than KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce. To learn more about KYF ROI – Asian Style Snow Pea & Pepper Salad, read related food calories, and a nutrition guide.
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KYF ROI – Chicken and Sweetcorn Soup is a similar nourishment to KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce because both of the KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce and KYF ROI – Chicken and Sweetcorn Soup are from KYF ROI. The KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce has more calories than KYF ROI – Chicken and Sweetcorn Soup because KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce has 516 calories, and it is 435 more calories than KYF ROI – Chicken and Sweetcorn Soup. The KYF ROI – Chicken and Sweetcorn Soup has less iron than KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce, and less calcium than KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce. The KYF ROI – Chicken and Sweetcorn Soup has less protein than KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce. To learn more about KYF ROI – Chicken and Sweetcorn Soup, read related food calories, and a nutrition guide.
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KYF ROI – Fresh Homemade Lemonade is a similar nourishment to KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce because both of the KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce and KYF ROI – Fresh Homemade Lemonade are from KYF ROI. The KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce has more calories than KYF ROI – Fresh Homemade Lemonade because KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce has 516 calories, and it is 471 more calories than KYF ROI – Fresh Homemade Lemonade. The KYF ROI – Fresh Homemade Lemonade has less iron than KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce, and less calcium than KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce. The KYF ROI – Fresh Homemade Lemonade has less protein than KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce. To learn more about KYF ROI – Fresh Homemade Lemonade, read related food calories, and a nutrition guide.
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KYF ROI – BBQ Sauce is a similar nourishment to KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce because both of the KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce and KYF ROI – BBQ Sauce are from KYF ROI. The KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce has more calories than KYF ROI – BBQ Sauce because KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce has 516 calories, and it is 364 more calories than KYF ROI – BBQ Sauce. The KYF ROI – BBQ Sauce has less iron than KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce, and less calcium than KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce. The KYF ROI – BBQ Sauce has less protein than KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce. To learn more about KYF ROI – BBQ Sauce, read related food calories, and a nutrition guide.
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KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice is a similar nourishment to KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce because both of the KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce and KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice are from KYF ROI. The KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce has more calories than KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice because KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce has 516 calories, and it is 135 more calories than KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice. The KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice has more iron than KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce, and more calcium than KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce. The KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice has less protein than KYF ROI – Pangasius in a Crispy Golden Batter with Homemade Tartare Sauce. To learn more about KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice, read related food calories, and a nutrition guide.