KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad is a KYF ROI type of food with 97 g serving size that provides 20 calories. KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad. KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad nutrient values are 3 g carbohydrate, 0 g protein, and 0 g fat. KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad has the vitamins A, and C within it. KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad has 1 % vitamin A and 38 % vitamin C. KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad has 10 mg sodium, 259 mg potassium, — mg cholesterol, and — g trans fat. KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad has 1 g dietary fiber, and 3 g sugar. 1 serving of KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad provides 20g of 2,000 cal by leaving 1,980 cal.
KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad provides –g fat for total of 67g. After 1 serving of KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad, 67g is needed for heart health. KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad provides 10g for 2,300g by leaving 2,290g for daily sodium intake. KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad is one of the possibilities. 3g is provided by KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad leaves 247g carbohydrates for low-carb dieting. 1 serving of KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad provides 3g sugar for daily 75g sugar intake. 1 serving of KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad leaves 72g sugar for daily intake threshold of sugar. KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad.
There are similar foods to the KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad in terms of nutrition, daily intake amount, and calorie amount. These are Sliced Red Onion, Cherry Tomato & Cucumber Salad, Sliced Mozzarella, Tomato, Basil & Red Onion Salad, Sliced Cucumber, Sliced Red Chillies, and Red Cherry Tomatoes.
The nutrients table of the KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad |
Nutrient values for KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad |
|---|---|
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Serving size |
97 g |
|
Calories |
20 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
10 mg |
|
Potassium |
259 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
38 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the similar foods to KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad?
The similar foods to KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad involve alike nutritional values from the same KYF ROI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad are listed below.
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KYF ROI – Asian Style Snow Pea & Pepper Salad is a similar nourishment to KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad because both of the KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad and KYF ROI – Asian Style Snow Pea & Pepper Salad are from KYF ROI. The KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad has less calories than KYF ROI – Asian Style Snow Pea & Pepper Salad because KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad has 20 calories, and it is 79 less calories than KYF ROI – Asian Style Snow Pea & Pepper Salad. The KYF ROI – Asian Style Snow Pea & Pepper Salad has more iron than KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad, and more calcium than KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad. The KYF ROI – Asian Style Snow Pea & Pepper Salad has more protein than KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad. To learn more about KYF ROI – Asian Style Snow Pea & Pepper Salad, read related food calories, and a nutrition guide.
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KYF ROI – Chicken and Sweetcorn Soup is a similar nourishment to KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad because both of the KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad and KYF ROI – Chicken and Sweetcorn Soup are from KYF ROI. The KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad has less calories than KYF ROI – Chicken and Sweetcorn Soup because KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad has 20 calories, and it is 61 less calories than KYF ROI – Chicken and Sweetcorn Soup. The KYF ROI – Chicken and Sweetcorn Soup has more iron than KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad, and similar calcium to KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad. The KYF ROI – Chicken and Sweetcorn Soup has more protein than KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad. To learn more about KYF ROI – Chicken and Sweetcorn Soup, read related food calories, and a nutrition guide.
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KYF ROI – Fresh Homemade Lemonade is a similar nourishment to KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad because both of the KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad and KYF ROI – Fresh Homemade Lemonade are from KYF ROI. The KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad has less calories than KYF ROI – Fresh Homemade Lemonade because KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad has 20 calories, and it is 25 less calories than KYF ROI – Fresh Homemade Lemonade. The KYF ROI – Fresh Homemade Lemonade has less iron than KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad, and more calcium than KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad. The KYF ROI – Fresh Homemade Lemonade has similar protein to KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad. To learn more about KYF ROI – Fresh Homemade Lemonade, read related food calories, and a nutrition guide.
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KYF ROI – BBQ Sauce is a similar nourishment to KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad because both of the KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad and KYF ROI – BBQ Sauce are from KYF ROI. The KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad has less calories than KYF ROI – BBQ Sauce because KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad has 20 calories, and it is 132 less calories than KYF ROI – BBQ Sauce. The KYF ROI – BBQ Sauce has less iron than KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad, and similar calcium to KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad. The KYF ROI – BBQ Sauce has similar protein to KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad. To learn more about KYF ROI – BBQ Sauce, read related food calories, and a nutrition guide.
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KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice is a similar nourishment to KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad because both of the KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad and KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice are from KYF ROI. The KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad has less calories than KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice because KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad has 20 calories, and it is 361 less calories than KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice. The KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice has more iron than KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad, and more calcium than KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad. The KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice has more protein than KYF ROI – Sliced Red Onion, Cherry Tomato & Cucumber Salad. To learn more about KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice, read related food calories, and a nutrition guide.