KYF ROI – Spiced Butternut Squash Soup is a KYF ROI type of food with 199 g serving size that provides 59 calories. KYF ROI – Spiced Butternut Squash Soup has 59% carbohydrate, and 33% fat, 7% protein in 100 gram of KYF ROI – Spiced Butternut Squash Soup. KYF ROI – Spiced Butternut Squash Soup nutrient values are 8 g carbohydrate, 1 g protein, and 2 g fat. KYF ROI – Spiced Butternut Squash Soup has the vitamins A, and C within it. KYF ROI – Spiced Butternut Squash Soup has 2 % vitamin A and 9 % vitamin C. KYF ROI – Spiced Butternut Squash Soup has 371 mg sodium, 178 mg potassium, — mg cholesterol, and — g trans fat. KYF ROI – Spiced Butternut Squash Soup has 0 g dietary fiber, and 2 g sugar. 1 serving of KYF ROI – Spiced Butternut Squash Soup provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF ROI – Spiced Butternut Squash Soup provides 59g of 2,000 cal by leaving 1,941 cal.
KYF ROI – Spiced Butternut Squash Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF ROI – Spiced Butternut Squash Soup provides 2g fat for total of 67g. After 1 serving of KYF ROI – Spiced Butternut Squash Soup, 65g is needed for heart health. KYF ROI – Spiced Butternut Squash Soup provides 371g for 2,300g by leaving 1,929g for daily sodium intake. KYF ROI – Spiced Butternut Squash Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF ROI – Spiced Butternut Squash Soup is one of the possibilities. 8g is provided by KYF ROI – Spiced Butternut Squash Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF ROI – Spiced Butternut Squash Soup leaves 242g carbohydrates for low-carb dieting. 1 serving of KYF ROI – Spiced Butternut Squash Soup provides 2g sugar for daily 75g sugar intake. 1 serving of KYF ROI – Spiced Butternut Squash Soup leaves 73g sugar for daily intake threshold of sugar. KYF ROI – Spiced Butternut Squash Soup provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF ROI – Spiced Butternut Squash Soup 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF ROI – Spiced Butternut Squash Soup. Thus, 6 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of KYF ROI – Spiced Butternut Squash Soup.
There are similar foods to the KYF ROI – Spiced Butternut Squash Soup in terms of nutrition, daily intake amount, and calorie amount. These are Butternut Squash & Parsnip Soup, Roasted Butternut Squash Soup, Homemade Spiced Butternut Squash Soup, Spiced Butternut Squash Soup, and Soup Butternut Squash.
The nutrients table of the KYF ROI – Spiced Butternut Squash Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF ROI – Spiced Butternut Squash Soup |
Nutrient values for KYF ROI – Spiced Butternut Squash Soup |
|---|---|
|
Serving size |
199 g |
|
Calories |
59 |
|
Carbs percentage |
59% |
|
Fat percentage |
33% |
|
Protein percentage |
7% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
371 mg |
|
Potassium |
178 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
9 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the similar foods to KYF ROI – Spiced Butternut Squash Soup?
The similar foods to KYF ROI – Spiced Butternut Squash Soup involve alike nutritional values from the same KYF ROI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF ROI – Spiced Butternut Squash Soup are listed below.
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KYF ROI – Asian Style Snow Pea & Pepper Salad is a similar nourishment to KYF ROI – Spiced Butternut Squash Soup because both of the KYF ROI – Spiced Butternut Squash Soup and KYF ROI – Asian Style Snow Pea & Pepper Salad are from KYF ROI. The KYF ROI – Spiced Butternut Squash Soup has less calories than KYF ROI – Asian Style Snow Pea & Pepper Salad because KYF ROI – Spiced Butternut Squash Soup has 59 calories, and it is 40 less calories than KYF ROI – Asian Style Snow Pea & Pepper Salad. The KYF ROI – Asian Style Snow Pea & Pepper Salad has more iron than KYF ROI – Spiced Butternut Squash Soup, and more calcium than KYF ROI – Spiced Butternut Squash Soup. The KYF ROI – Asian Style Snow Pea & Pepper Salad has more protein than KYF ROI – Spiced Butternut Squash Soup. To learn more about KYF ROI – Asian Style Snow Pea & Pepper Salad, read related food calories, and a nutrition guide.
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KYF ROI – Chicken and Sweetcorn Soup is a similar nourishment to KYF ROI – Spiced Butternut Squash Soup because both of the KYF ROI – Spiced Butternut Squash Soup and KYF ROI – Chicken and Sweetcorn Soup are from KYF ROI. The KYF ROI – Spiced Butternut Squash Soup has less calories than KYF ROI – Chicken and Sweetcorn Soup because KYF ROI – Spiced Butternut Squash Soup has 59 calories, and it is 22 less calories than KYF ROI – Chicken and Sweetcorn Soup. The KYF ROI – Chicken and Sweetcorn Soup has more iron than KYF ROI – Spiced Butternut Squash Soup, and similar calcium to KYF ROI – Spiced Butternut Squash Soup. The KYF ROI – Chicken and Sweetcorn Soup has more protein than KYF ROI – Spiced Butternut Squash Soup. To learn more about KYF ROI – Chicken and Sweetcorn Soup, read related food calories, and a nutrition guide.
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KYF ROI – Fresh Homemade Lemonade is a similar nourishment to KYF ROI – Spiced Butternut Squash Soup because both of the KYF ROI – Spiced Butternut Squash Soup and KYF ROI – Fresh Homemade Lemonade are from KYF ROI. The KYF ROI – Spiced Butternut Squash Soup has more calories than KYF ROI – Fresh Homemade Lemonade because KYF ROI – Spiced Butternut Squash Soup has 59 calories, and it is 14 more calories than KYF ROI – Fresh Homemade Lemonade. The KYF ROI – Fresh Homemade Lemonade has less iron than KYF ROI – Spiced Butternut Squash Soup, and more calcium than KYF ROI – Spiced Butternut Squash Soup. The KYF ROI – Fresh Homemade Lemonade has less protein than KYF ROI – Spiced Butternut Squash Soup. To learn more about KYF ROI – Fresh Homemade Lemonade, read related food calories, and a nutrition guide.
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KYF ROI – BBQ Sauce is a similar nourishment to KYF ROI – Spiced Butternut Squash Soup because both of the KYF ROI – Spiced Butternut Squash Soup and KYF ROI – BBQ Sauce are from KYF ROI. The KYF ROI – Spiced Butternut Squash Soup has less calories than KYF ROI – BBQ Sauce because KYF ROI – Spiced Butternut Squash Soup has 59 calories, and it is 93 less calories than KYF ROI – BBQ Sauce. The KYF ROI – BBQ Sauce has less iron than KYF ROI – Spiced Butternut Squash Soup, and similar calcium to KYF ROI – Spiced Butternut Squash Soup. The KYF ROI – BBQ Sauce has less protein than KYF ROI – Spiced Butternut Squash Soup. To learn more about KYF ROI – BBQ Sauce, read related food calories, and a nutrition guide.
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KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice is a similar nourishment to KYF ROI – Spiced Butternut Squash Soup because both of the KYF ROI – Spiced Butternut Squash Soup and KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice are from KYF ROI. The KYF ROI – Spiced Butternut Squash Soup has less calories than KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice because KYF ROI – Spiced Butternut Squash Soup has 59 calories, and it is 322 less calories than KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice. The KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice has more iron than KYF ROI – Spiced Butternut Squash Soup, and more calcium than KYF ROI – Spiced Butternut Squash Soup. The KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice has more protein than KYF ROI – Spiced Butternut Squash Soup. To learn more about KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice, read related food calories, and a nutrition guide.