KYF ROI – Spiced Lamb, Onions, Coriander and Chilli Koftas served in a Warm Pitta is a KYF ROI type of food with 173 g serving size that provides 334 calories. KYF ROI – Spiced Lamb, Onions, Coriander and Chilli Koftas served in a Warm Pitta has 42% carbohydrate, and 28% fat, 30% protein in 100 gram of KYF ROI – Spiced Lamb, Onions, Coriander and Chilli Koftas served in a Warm Pitta. KYF ROI – Spiced Lamb, Onions, Coriander and Chilli Koftas served in a Warm Pitta nutrient values are 34 g carbohydrate, 24 g protein, and 10 g fat. KYF ROI – Spiced Lamb, Onions, Coriander and Chilli Koftas served in a Warm Pitta has the vitamins A, and C within it. KYF ROI – Spiced Lamb, Onions, Coriander and Chilli Koftas served in a Warm Pitta has 0 % vitamin A and 3 % vitamin C. KYF ROI – Spiced Lamb, Onions, Coriander and Chilli Koftas served in a Warm Pitta has 329 mg sodium, 459 mg potassium, — mg cholesterol, and — g trans fat. KYF ROI – Spiced Lamb, Onions, Coriander and Chilli Koftas served in a Warm Pitta has 2 g dietary fiber, and 4 g sugar. 1 serving of KYF ROI – Spiced Lamb, Onions, Coriander and Chilli Koftas served in a Warm Pitta provides 23 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. KYF ROI – Spiced Lamb, Onions, Coriander and Chilli Koftas served in a Warm Pitta provides 334g of 2,000 cal by leaving 1,666 cal.
KYF ROI – Spiced Lamb, Onions, Coriander and Chilli Koftas served in a Warm Pitta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF ROI – Spiced Lamb, Onions, Coriander and Chilli Koftas served in a Warm Pitta provides 10g fat for total of 67g. After 1 serving of KYF ROI – Spiced Lamb, Onions, Coriander and Chilli Koftas served in a Warm Pitta, 57g is needed for heart health. KYF ROI – Spiced Lamb, Onions, Coriander and Chilli Koftas served in a Warm Pitta provides 329g for 2,300g by leaving 1,971g for daily sodium intake. KYF ROI – Spiced Lamb, Onions, Coriander and Chilli Koftas served in a Warm Pitta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF ROI – Spiced Lamb, Onions, Coriander and Chilli Koftas served in a Warm Pitta is one of the possibilities. 34g is provided by KYF ROI – Spiced Lamb, Onions, Coriander and Chilli Koftas served in a Warm Pitta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF ROI – Spiced Lamb, Onions, Coriander and Chilli Koftas served in a Warm Pitta leaves 216g carbohydrates for low-carb dieting. 1 serving of KYF ROI – Spiced Lamb, Onions, Coriander and Chilli Koftas served in a Warm Pitta provides 4g sugar for daily 75g sugar intake. 1 serving of KYF ROI – Spiced Lamb, Onions, Coriander and Chilli Koftas served in a Warm Pitta leaves 71g sugar for daily intake threshold of sugar. KYF ROI – Spiced Lamb, Onions, Coriander and Chilli Koftas served in a Warm Pitta provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF ROI – Spiced Lamb, Onions, Coriander and Chilli Koftas served in a Warm Pitta 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF ROI – Spiced Lamb, Onions, Coriander and Chilli Koftas served in a Warm Pitta. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of KYF ROI – Spiced Lamb, Onions, Coriander and Chilli Koftas served in a Warm Pitta.
There are similar foods to the KYF ROI – Spiced Lamb, Onions, Coriander and Chilli Koftas served in a Warm Pitta in terms of nutrition, daily intake amount, and calorie amount. These are Tender Pieces of Wexford Lamb, Chilli, Onions & Coriander served in a Warm Pitta Bread, Spicy Chilli Con Carne Beef served in a Warm Floured Tortilla, Chilli Spiced Beef, Tomato & Coriander Burrito, Lamb Koftas In A Chilli and Lemon, and Tomato, Chilli & Coriander Salsa.
The nutrients table of the KYF ROI – Spiced Lamb, Onions, Coriander and Chilli Koftas served in a Warm Pitta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF ROI – Spiced Lamb, Onions, Coriander and Chilli Koftas served in a Warm Pitta |
Nutrient values for KYF ROI – Spiced Lamb, Onions, Coriander and Chilli Koftas served in a Warm Pitta |
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Serving size |
173 g |
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Calories |
334 |
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Carbs percentage |
42% |
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Fat percentage |
28% |
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Protein percentage |
30% |
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Carbs |
34 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
10 g |
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Saturated |
4 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
24 g |
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Sodium |
329 mg |
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Potassium |
459 mg |
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Cholesterol |
— mg |
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Vitamin a |
0 % |
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Vitamin c |
3 % |
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Calcium |
13 % |
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Iron |
23 % |
What are the alternative foods for KYF ROI – Spiced Lamb, Onions, Coriander and Chilli Koftas served in a Warm Pitta?
The alternative foods for KYF ROI – Spiced Lamb, Onions, Coriander and Chilli Koftas served in a Warm Pitta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF ROI – Spiced Lamb, Onions, Coriander and Chilli Koftas served in a Warm Pitta are listed below.
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KYF NI – Tender Pieces of Wexford Lamb, Chilli, Onions & Coriander served in a Warm Pitta Bread is an alternative to KYF ROI – Spiced Lamb, Onions, Coriander and Chilli Koftas served in a Warm Pitta because it has 334 calories, similar to KYF ROI – Spiced Lamb, Onions, Coriander and Chilli Koftas served in a Warm Pitta. The KYF NI – Tender Pieces of Wexford Lamb, Chilli, Onions & Coriander served in a Warm Pitta Bread has similar iron to KYF ROI – Spiced Lamb, Onions, Coriander and Chilli Koftas served in a Warm Pitta, and similar calcium to KYF ROI – Spiced Lamb, Onions, Coriander and Chilli Koftas served in a Warm Pitta. The KYF NI – Tender Pieces of Wexford Lamb, Chilli, Onions & Coriander served in a Warm Pitta Bread has similar protein to KYF ROI – Spiced Lamb, Onions, Coriander and Chilli Koftas served in a Warm Pitta. To learn more about KYF NI – Tender Pieces of Wexford Lamb, Chilli, Onions & Coriander served in a Warm Pitta Bread, read related food calories, and a nutrition guide.