KYF ROI – Vanilla, Honey and Yoghurt Smoothie is a KYF ROI type of food with 295 g serving size that provides 382 calories. KYF ROI – Vanilla, Honey and Yoghurt Smoothie has 46% carbohydrate, and 39% fat, 15% protein in 100 gram of KYF ROI – Vanilla, Honey and Yoghurt Smoothie. KYF ROI – Vanilla, Honey and Yoghurt Smoothie nutrient values are 43 g carbohydrate, 14 g protein, and 16 g fat. KYF ROI – Vanilla, Honey and Yoghurt Smoothie has the vitamins A, and C within it. KYF ROI – Vanilla, Honey and Yoghurt Smoothie has 3 % vitamin A and 28 % vitamin C. KYF ROI – Vanilla, Honey and Yoghurt Smoothie has 245 mg sodium, 590 mg potassium, — mg cholesterol, and — g trans fat. KYF ROI – Vanilla, Honey and Yoghurt Smoothie has 3 g dietary fiber, and 31 g sugar. 1 serving of KYF ROI – Vanilla, Honey and Yoghurt Smoothie provides 17 % iron, — g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. KYF ROI – Vanilla, Honey and Yoghurt Smoothie provides 382g of 2,000 cal by leaving 1,618 cal.
KYF ROI – Vanilla, Honey and Yoghurt Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF ROI – Vanilla, Honey and Yoghurt Smoothie provides 16g fat for total of 67g. After 1 serving of KYF ROI – Vanilla, Honey and Yoghurt Smoothie, 51g is needed for heart health. KYF ROI – Vanilla, Honey and Yoghurt Smoothie provides 245g for 2,300g by leaving 2,055g for daily sodium intake. KYF ROI – Vanilla, Honey and Yoghurt Smoothie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF ROI – Vanilla, Honey and Yoghurt Smoothie is one of the possibilities. 43g is provided by KYF ROI – Vanilla, Honey and Yoghurt Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF ROI – Vanilla, Honey and Yoghurt Smoothie leaves 207g carbohydrates for low-carb dieting. 1 serving of KYF ROI – Vanilla, Honey and Yoghurt Smoothie provides 31g sugar for daily 75g sugar intake. 1 serving of KYF ROI – Vanilla, Honey and Yoghurt Smoothie leaves 44g sugar for daily intake threshold of sugar. KYF ROI – Vanilla, Honey and Yoghurt Smoothie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF ROI – Vanilla, Honey and Yoghurt Smoothie 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF ROI – Vanilla, Honey and Yoghurt Smoothie. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of KYF ROI – Vanilla, Honey and Yoghurt Smoothie.
There are similar foods to the KYF ROI – Vanilla, Honey and Yoghurt Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Banana and Honey Smoothie, Honey, Probiotic Yoghurt, Natural Yoghurt, and Greek Yoghurt.
The nutrients table of the KYF ROI – Vanilla, Honey and Yoghurt Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF ROI – Vanilla, Honey and Yoghurt Smoothie |
Nutrient values for KYF ROI – Vanilla, Honey and Yoghurt Smoothie |
|---|---|
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Serving size |
295 g |
|
Calories |
382 |
|
Carbs percentage |
46% |
|
Fat percentage |
39% |
|
Protein percentage |
15% |
|
Carbs |
43 g |
|
Dietary fiber |
3 g |
|
Sugar |
31 g |
|
Fat |
16 g |
|
Saturated |
10 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
245 mg |
|
Potassium |
590 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
28 % |
|
Calcium |
32 % |
|
Iron |
17 % |
What are the similar foods to KYF ROI – Vanilla, Honey and Yoghurt Smoothie?
The similar foods to KYF ROI – Vanilla, Honey and Yoghurt Smoothie involve alike nutritional values from the same KYF ROI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF ROI – Vanilla, Honey and Yoghurt Smoothie are listed below.
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KYF ROI – Asian Style Snow Pea & Pepper Salad is a similar nourishment to KYF ROI – Vanilla, Honey and Yoghurt Smoothie because both of the KYF ROI – Vanilla, Honey and Yoghurt Smoothie and KYF ROI – Asian Style Snow Pea & Pepper Salad are from KYF ROI. The KYF ROI – Vanilla, Honey and Yoghurt Smoothie has more calories than KYF ROI – Asian Style Snow Pea & Pepper Salad because KYF ROI – Vanilla, Honey and Yoghurt Smoothie has 382 calories, and it is 283 more calories than KYF ROI – Asian Style Snow Pea & Pepper Salad. The KYF ROI – Asian Style Snow Pea & Pepper Salad has less iron than KYF ROI – Vanilla, Honey and Yoghurt Smoothie, and less calcium than KYF ROI – Vanilla, Honey and Yoghurt Smoothie. The KYF ROI – Asian Style Snow Pea & Pepper Salad has less protein than KYF ROI – Vanilla, Honey and Yoghurt Smoothie. To learn more about KYF ROI – Asian Style Snow Pea & Pepper Salad, read related food calories, and a nutrition guide.
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KYF ROI – Chicken and Sweetcorn Soup is a similar nourishment to KYF ROI – Vanilla, Honey and Yoghurt Smoothie because both of the KYF ROI – Vanilla, Honey and Yoghurt Smoothie and KYF ROI – Chicken and Sweetcorn Soup are from KYF ROI. The KYF ROI – Vanilla, Honey and Yoghurt Smoothie has more calories than KYF ROI – Chicken and Sweetcorn Soup because KYF ROI – Vanilla, Honey and Yoghurt Smoothie has 382 calories, and it is 301 more calories than KYF ROI – Chicken and Sweetcorn Soup. The KYF ROI – Chicken and Sweetcorn Soup has less iron than KYF ROI – Vanilla, Honey and Yoghurt Smoothie, and less calcium than KYF ROI – Vanilla, Honey and Yoghurt Smoothie. The KYF ROI – Chicken and Sweetcorn Soup has less protein than KYF ROI – Vanilla, Honey and Yoghurt Smoothie. To learn more about KYF ROI – Chicken and Sweetcorn Soup, read related food calories, and a nutrition guide.
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KYF ROI – Fresh Homemade Lemonade is a similar nourishment to KYF ROI – Vanilla, Honey and Yoghurt Smoothie because both of the KYF ROI – Vanilla, Honey and Yoghurt Smoothie and KYF ROI – Fresh Homemade Lemonade are from KYF ROI. The KYF ROI – Vanilla, Honey and Yoghurt Smoothie has more calories than KYF ROI – Fresh Homemade Lemonade because KYF ROI – Vanilla, Honey and Yoghurt Smoothie has 382 calories, and it is 337 more calories than KYF ROI – Fresh Homemade Lemonade. The KYF ROI – Fresh Homemade Lemonade has less iron than KYF ROI – Vanilla, Honey and Yoghurt Smoothie, and less calcium than KYF ROI – Vanilla, Honey and Yoghurt Smoothie. The KYF ROI – Fresh Homemade Lemonade has less protein than KYF ROI – Vanilla, Honey and Yoghurt Smoothie. To learn more about KYF ROI – Fresh Homemade Lemonade, read related food calories, and a nutrition guide.
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KYF ROI – BBQ Sauce is a similar nourishment to KYF ROI – Vanilla, Honey and Yoghurt Smoothie because both of the KYF ROI – Vanilla, Honey and Yoghurt Smoothie and KYF ROI – BBQ Sauce are from KYF ROI. The KYF ROI – Vanilla, Honey and Yoghurt Smoothie has more calories than KYF ROI – BBQ Sauce because KYF ROI – Vanilla, Honey and Yoghurt Smoothie has 382 calories, and it is 230 more calories than KYF ROI – BBQ Sauce. The KYF ROI – BBQ Sauce has less iron than KYF ROI – Vanilla, Honey and Yoghurt Smoothie, and less calcium than KYF ROI – Vanilla, Honey and Yoghurt Smoothie. The KYF ROI – BBQ Sauce has less protein than KYF ROI – Vanilla, Honey and Yoghurt Smoothie. To learn more about KYF ROI – BBQ Sauce, read related food calories, and a nutrition guide.
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KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice is a similar nourishment to KYF ROI – Vanilla, Honey and Yoghurt Smoothie because both of the KYF ROI – Vanilla, Honey and Yoghurt Smoothie and KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice are from KYF ROI. The KYF ROI – Vanilla, Honey and Yoghurt Smoothie has more calories than KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice because KYF ROI – Vanilla, Honey and Yoghurt Smoothie has 382 calories, and it is 1 more calories than KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice. The KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice has less iron than KYF ROI – Vanilla, Honey and Yoghurt Smoothie, and less calcium than KYF ROI – Vanilla, Honey and Yoghurt Smoothie. The KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice has less protein than KYF ROI – Vanilla, Honey and Yoghurt Smoothie. To learn more about KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice, read related food calories, and a nutrition guide.