KYF ROI – Whole+Sum – Steamed Rice is a KYF ROI type of food with 139 g serving size that provides 191 calories. KYF ROI – Whole+Sum – Steamed Rice has 89% carbohydrate, and 5% fat, 6% protein in 100 gram of KYF ROI – Whole+Sum – Steamed Rice. KYF ROI – Whole+Sum – Steamed Rice nutrient values are 42 g carbohydrate, 3 g protein, and 1 g fat. KYF ROI – Whole+Sum – Steamed Rice has the vitamins A, and C within it. KYF ROI – Whole+Sum – Steamed Rice has 0 % vitamin A and 0 % vitamin C. KYF ROI – Whole+Sum – Steamed Rice has 40 mg sodium, 74 mg potassium, — mg cholesterol, and — g trans fat. KYF ROI – Whole+Sum – Steamed Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of KYF ROI – Whole+Sum – Steamed Rice provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF ROI – Whole+Sum – Steamed Rice provides 191g of 2,000 cal by leaving 1,809 cal.
KYF ROI – Whole+Sum – Steamed Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF ROI – Whole+Sum – Steamed Rice provides 1g fat for total of 67g. After 1 serving of KYF ROI – Whole+Sum – Steamed Rice, 66g is needed for heart health. KYF ROI – Whole+Sum – Steamed Rice provides 40g for 2,300g by leaving 2,260g for daily sodium intake. KYF ROI – Whole+Sum – Steamed Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF ROI – Whole+Sum – Steamed Rice is one of the possibilities. 42g is provided by KYF ROI – Whole+Sum – Steamed Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF ROI – Whole+Sum – Steamed Rice leaves 208g carbohydrates for low-carb dieting. 1 serving of KYF ROI – Whole+Sum – Steamed Rice provides –g sugar for daily 75g sugar intake. 1 serving of KYF ROI – Whole+Sum – Steamed Rice leaves 75g sugar for daily intake threshold of sugar. KYF ROI – Whole+Sum – Steamed Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF ROI – Whole+Sum – Steamed Rice 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF ROI – Whole+Sum – Steamed Rice. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF ROI – Whole+Sum – Steamed Rice.
There are similar foods to the KYF ROI – Whole+Sum – Steamed Rice in terms of nutrition, daily intake amount, and calorie amount. These are Whole+Sum – Steamed Mangtout, Whole+Sum – Steamed Wholemeal Rice, Whole+Sum – Steamed Basmati Rice, Whole+Sum – Steamed Broccoli, and Whole+Sum – Steamed Cauliflower.
The nutrients table of the KYF ROI – Whole+Sum – Steamed Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF ROI – Whole+Sum – Steamed Rice |
Nutrient values for KYF ROI – Whole+Sum – Steamed Rice |
|---|---|
|
Serving size |
139 g |
|
Calories |
191 |
|
Carbs percentage |
89% |
|
Fat percentage |
5% |
|
Protein percentage |
6% |
|
Carbs |
42 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
40 mg |
|
Potassium |
74 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for KYF ROI – Whole+Sum – Steamed Rice?
The alternative foods for KYF ROI – Whole+Sum – Steamed Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF ROI – Whole+Sum – Steamed Rice are listed below.
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KYF NI – Steamed Rice is an alternative to KYF ROI – Whole+Sum – Steamed Rice because it has 191 calories, similar to KYF ROI – Whole+Sum – Steamed Rice. The KYF NI – Steamed Rice has similar iron to KYF ROI – Whole+Sum – Steamed Rice, and similar calcium to KYF ROI – Whole+Sum – Steamed Rice. The KYF NI – Steamed Rice has similar protein to KYF ROI – Whole+Sum – Steamed Rice. To learn more about KYF NI – Steamed Rice, read related food calories, and a nutrition guide.
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KYF – WHOLE+SUM BOILED RICE is an alternative to KYF ROI – Whole+Sum – Steamed Rice because it has 191 calories, similar to KYF ROI – Whole+Sum – Steamed Rice. The KYF – WHOLE+SUM BOILED RICE has similar iron to KYF ROI – Whole+Sum – Steamed Rice, and similar calcium to KYF ROI – Whole+Sum – Steamed Rice. The KYF – WHOLE+SUM BOILED RICE has similar protein to KYF ROI – Whole+Sum – Steamed Rice. To learn more about KYF – WHOLE+SUM BOILED RICE, read related food calories, and a nutrition guide.
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KYF NI – Whole+Sum – Steamed Rice is an alternative to KYF ROI – Whole+Sum – Steamed Rice because it has 191 calories, similar to KYF ROI – Whole+Sum – Steamed Rice. The KYF NI – Whole+Sum – Steamed Rice has similar iron to KYF ROI – Whole+Sum – Steamed Rice, and similar calcium to KYF ROI – Whole+Sum – Steamed Rice. The KYF NI – Whole+Sum – Steamed Rice has similar protein to KYF ROI – Whole+Sum – Steamed Rice. To learn more about KYF NI – Whole+Sum – Steamed Rice, read related food calories, and a nutrition guide.
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KYF NI – Steamed Basmati Rice is an alternative to KYF ROI – Whole+Sum – Steamed Rice because it has 191 calories, similar to KYF ROI – Whole+Sum – Steamed Rice. The KYF NI – Steamed Basmati Rice has similar iron to KYF ROI – Whole+Sum – Steamed Rice, and similar calcium to KYF ROI – Whole+Sum – Steamed Rice. The KYF NI – Steamed Basmati Rice has similar protein to KYF ROI – Whole+Sum – Steamed Rice. To learn more about KYF NI – Steamed Basmati Rice, read related food calories, and a nutrition guide.
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KYF NI – Whole+Sum – Steamed Basmati Rice is an alternative to KYF ROI – Whole+Sum – Steamed Rice because it has 191 calories, similar to KYF ROI – Whole+Sum – Steamed Rice. The KYF NI – Whole+Sum – Steamed Basmati Rice has similar iron to KYF ROI – Whole+Sum – Steamed Rice, and similar calcium to KYF ROI – Whole+Sum – Steamed Rice. The KYF NI – Whole+Sum – Steamed Basmati Rice has similar protein to KYF ROI – Whole+Sum – Steamed Rice. To learn more about KYF NI – Whole+Sum – Steamed Basmati Rice, read related food calories, and a nutrition guide.