KYF – WHOLE+SUM BOILED RICE is a KYF type of food with 139 g serving size that provides 191 calories. KYF – WHOLE+SUM BOILED RICE has 89% carbohydrate, and 5% fat, 6% protein in 100 gram of KYF – WHOLE+SUM BOILED RICE. KYF – WHOLE+SUM BOILED RICE nutrient values are 42 g carbohydrate, 3 g protein, and 1 g fat. KYF – WHOLE+SUM BOILED RICE has the vitamins A, and C within it. KYF – WHOLE+SUM BOILED RICE has 0 % vitamin A and 0 % vitamin C. KYF – WHOLE+SUM BOILED RICE has 119 mg sodium, 75 mg potassium, — mg cholesterol, and — g trans fat. KYF – WHOLE+SUM BOILED RICE has 0 g dietary fiber, and 0 g sugar. 1 serving of KYF – WHOLE+SUM BOILED RICE provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – WHOLE+SUM BOILED RICE provides 191g of 2,000 cal by leaving 1,809 cal.
KYF – WHOLE+SUM BOILED RICE and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – WHOLE+SUM BOILED RICE provides 1g fat for total of 67g. After 1 serving of KYF – WHOLE+SUM BOILED RICE, 66g is needed for heart health. KYF – WHOLE+SUM BOILED RICE provides 119g for 2,300g by leaving 2,181g for daily sodium intake. KYF – WHOLE+SUM BOILED RICE causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – WHOLE+SUM BOILED RICE is one of the possibilities. 42g is provided by KYF – WHOLE+SUM BOILED RICE for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – WHOLE+SUM BOILED RICE leaves 208g carbohydrates for low-carb dieting. 1 serving of KYF – WHOLE+SUM BOILED RICE provides –g sugar for daily 75g sugar intake. 1 serving of KYF – WHOLE+SUM BOILED RICE leaves 75g sugar for daily intake threshold of sugar. KYF – WHOLE+SUM BOILED RICE provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF – WHOLE+SUM BOILED RICE 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – WHOLE+SUM BOILED RICE. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF – WHOLE+SUM BOILED RICE.
There are similar foods to the KYF – WHOLE+SUM BOILED RICE in terms of nutrition, daily intake amount, and calorie amount. These are WHOLE+SUM BOILED POTATO, WHOLE+SUM BOILED GREEN BEANS, WHOLE+SUM NEW BOILED POTATO, WHOLE+SUM BROWN RICE, and WHOLE+SUM JASMINE RICE.
The nutrients table of the KYF – WHOLE+SUM BOILED RICE with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – WHOLE+SUM BOILED RICE |
Nutrient values for KYF – WHOLE+SUM BOILED RICE |
|---|---|
|
Serving size |
139 g |
|
Calories |
191 |
|
Carbs percentage |
89% |
|
Fat percentage |
5% |
|
Protein percentage |
6% |
|
Carbs |
42 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
119 mg |
|
Potassium |
75 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for KYF – WHOLE+SUM BOILED RICE?
The alternative foods for KYF – WHOLE+SUM BOILED RICE involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – WHOLE+SUM BOILED RICE are listed below.
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KYF NI – Steamed Rice is an alternative to KYF – WHOLE+SUM BOILED RICE because it has 191 calories, similar to KYF – WHOLE+SUM BOILED RICE. The KYF NI – Steamed Rice has similar iron to KYF – WHOLE+SUM BOILED RICE, and similar calcium to KYF – WHOLE+SUM BOILED RICE. The KYF NI – Steamed Rice has similar protein to KYF – WHOLE+SUM BOILED RICE. To learn more about KYF NI – Steamed Rice, read related food calories, and a nutrition guide.
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KYF ROI – Whole+Sum – Steamed Rice is an alternative to KYF – WHOLE+SUM BOILED RICE because it has 191 calories, similar to KYF – WHOLE+SUM BOILED RICE. The KYF ROI – Whole+Sum – Steamed Rice has similar iron to KYF – WHOLE+SUM BOILED RICE, and similar calcium to KYF – WHOLE+SUM BOILED RICE. The KYF ROI – Whole+Sum – Steamed Rice has similar protein to KYF – WHOLE+SUM BOILED RICE. To learn more about KYF ROI – Whole+Sum – Steamed Rice, read related food calories, and a nutrition guide.
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KYF NI – Whole+Sum – Steamed Rice is an alternative to KYF – WHOLE+SUM BOILED RICE because it has 191 calories, similar to KYF – WHOLE+SUM BOILED RICE. The KYF NI – Whole+Sum – Steamed Rice has similar iron to KYF – WHOLE+SUM BOILED RICE, and similar calcium to KYF – WHOLE+SUM BOILED RICE. The KYF NI – Whole+Sum – Steamed Rice has similar protein to KYF – WHOLE+SUM BOILED RICE. To learn more about KYF NI – Whole+Sum – Steamed Rice, read related food calories, and a nutrition guide.
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KYF NI – Steamed Basmati Rice is an alternative to KYF – WHOLE+SUM BOILED RICE because it has 191 calories, similar to KYF – WHOLE+SUM BOILED RICE. The KYF NI – Steamed Basmati Rice has similar iron to KYF – WHOLE+SUM BOILED RICE, and similar calcium to KYF – WHOLE+SUM BOILED RICE. The KYF NI – Steamed Basmati Rice has similar protein to KYF – WHOLE+SUM BOILED RICE. To learn more about KYF NI – Steamed Basmati Rice, read related food calories, and a nutrition guide.
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KYF NI – Whole+Sum – Steamed Basmati Rice is an alternative to KYF – WHOLE+SUM BOILED RICE because it has 191 calories, similar to KYF – WHOLE+SUM BOILED RICE. The KYF NI – Whole+Sum – Steamed Basmati Rice has similar iron to KYF – WHOLE+SUM BOILED RICE, and similar calcium to KYF – WHOLE+SUM BOILED RICE. The KYF NI – Whole+Sum – Steamed Basmati Rice has similar protein to KYF – WHOLE+SUM BOILED RICE. To learn more about KYF NI – Whole+Sum – Steamed Basmati Rice, read related food calories, and a nutrition guide.