KYF – Salmon and Bean Quesadilla is a KYF type of food with 201 g serving size that provides 332 calories. KYF – Salmon and Bean Quesadilla has 41% carbohydrate, and 36% fat, 23% protein in 100 gram of KYF – Salmon and Bean Quesadilla. KYF – Salmon and Bean Quesadilla nutrient values are 33 g carbohydrate, 19 g protein, and 13 g fat. KYF – Salmon and Bean Quesadilla has the vitamins A, and C within it. KYF – Salmon and Bean Quesadilla has 1 % vitamin A and 47 % vitamin C. KYF – Salmon and Bean Quesadilla has 442 mg sodium, 585 mg potassium, — mg cholesterol, and — g trans fat. KYF – Salmon and Bean Quesadilla has 3 g dietary fiber, and 3 g sugar. 1 serving of KYF – Salmon and Bean Quesadilla provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. KYF – Salmon and Bean Quesadilla provides 332g of 2,000 cal by leaving 1,668 cal.
KYF – Salmon and Bean Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Salmon and Bean Quesadilla provides 13g fat for total of 67g. After 1 serving of KYF – Salmon and Bean Quesadilla, 54g is needed for heart health. KYF – Salmon and Bean Quesadilla provides 442g for 2,300g by leaving 1,858g for daily sodium intake. KYF – Salmon and Bean Quesadilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Salmon and Bean Quesadilla is one of the possibilities. 33g is provided by KYF – Salmon and Bean Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Salmon and Bean Quesadilla leaves 217g carbohydrates for low-carb dieting. 1 serving of KYF – Salmon and Bean Quesadilla provides 3g sugar for daily 75g sugar intake. 1 serving of KYF – Salmon and Bean Quesadilla leaves 72g sugar for daily intake threshold of sugar. KYF – Salmon and Bean Quesadilla provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF – Salmon and Bean Quesadilla 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Salmon and Bean Quesadilla. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Salmon and Bean Quesadilla.
There are similar foods to the KYF – Salmon and Bean Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Salmon & Bean Quesadilla, Ham and Cheese Quesadilla, Cheese and Corn Quesadilla, Beef and Black Bean, and Salmon and Pasta Salad.
The nutrients table of the KYF – Salmon and Bean Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Salmon and Bean Quesadilla |
Nutrient values for KYF – Salmon and Bean Quesadilla |
|---|---|
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Serving size |
201 g |
|
Calories |
332 |
|
Carbs percentage |
41% |
|
Fat percentage |
36% |
|
Protein percentage |
23% |
|
Carbs |
33 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
442 mg |
|
Potassium |
585 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
47 % |
|
Calcium |
11 % |
|
Iron |
11 % |
What are the similar foods to KYF – Salmon and Bean Quesadilla?
The similar foods to KYF – Salmon and Bean Quesadilla involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Salmon and Bean Quesadilla are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Salmon and Bean Quesadilla because both of the KYF – Salmon and Bean Quesadilla and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Salmon and Bean Quesadilla has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Salmon and Bean Quesadilla has 332 calories, and it is 40 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Salmon and Bean Quesadilla, and more calcium than KYF – Salmon and Bean Quesadilla. The KYF – Cheese and double omelette breakfast roll has similar protein to KYF – Salmon and Bean Quesadilla. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Salmon and Bean Quesadilla because both of the KYF – Salmon and Bean Quesadilla and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Salmon and Bean Quesadilla has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Salmon and Bean Quesadilla has 332 calories, and it is 145 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Salmon and Bean Quesadilla, and more calcium than KYF – Salmon and Bean Quesadilla. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Salmon and Bean Quesadilla. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Salmon and Bean Quesadilla because both of the KYF – Salmon and Bean Quesadilla and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Salmon and Bean Quesadilla has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Salmon and Bean Quesadilla has 332 calories, and it is 332 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Salmon and Bean Quesadilla, and more calcium than KYF – Salmon and Bean Quesadilla. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Salmon and Bean Quesadilla. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Salmon and Bean Quesadilla because both of the KYF – Salmon and Bean Quesadilla and KYF – Bombay Hot Dog are from KYF. The KYF – Salmon and Bean Quesadilla has less calories than KYF – Bombay Hot Dog because KYF – Salmon and Bean Quesadilla has 332 calories, and it is 267 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Salmon and Bean Quesadilla, and more calcium than KYF – Salmon and Bean Quesadilla. The KYF – Bombay Hot Dog has more protein than KYF – Salmon and Bean Quesadilla. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Salmon and Bean Quesadilla because both of the KYF – Salmon and Bean Quesadilla and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Salmon and Bean Quesadilla has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Salmon and Bean Quesadilla has 332 calories, and it is 343 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Salmon and Bean Quesadilla, and less calcium than KYF – Salmon and Bean Quesadilla. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Salmon and Bean Quesadilla. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.