KYF – Sausage & Bacon 12″ Sub is a KYF type of food with serving size that provides 848 calories. KYF – Sausage & Bacon 12″ Sub has 39% carbohydrate, and 42% fat, 19% protein in 100 gram of KYF – Sausage & Bacon 12″ Sub. KYF – Sausage & Bacon 12″ Sub nutrient values are 80 g carbohydrate, 39 g protein, and 38 g fat. KYF – Sausage & Bacon 12″ Sub has the vitamins A, and C within it. KYF – Sausage & Bacon 12″ Sub has 0 % vitamin A and 7 % vitamin C. KYF – Sausage & Bacon 12″ Sub has 2244 mg sodium, 670 mg potassium, — mg cholesterol, and — g trans fat. KYF – Sausage & Bacon 12″ Sub has 3 g dietary fiber, and 7 g sugar. 1 serving of KYF – Sausage & Bacon 12″ Sub provides 22 % iron, — g polyunsaturated and — g unsaturated fat along with 11 g saturated fat. KYF – Sausage & Bacon 12″ Sub provides 848g of 2,000 cal by leaving 1,152 cal.
KYF – Sausage & Bacon 12″ Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Sausage & Bacon 12″ Sub provides 38g fat for total of 67g. After 1 serving of KYF – Sausage & Bacon 12″ Sub, 29g is needed for heart health. KYF – Sausage & Bacon 12″ Sub provides 2,244g for 2,300g by leaving 56g for daily sodium intake. KYF – Sausage & Bacon 12″ Sub causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Sausage & Bacon 12″ Sub is one of the possibilities. 80g is provided by KYF – Sausage & Bacon 12″ Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Sausage & Bacon 12″ Sub leaves 170g carbohydrates for low-carb dieting. 1 serving of KYF – Sausage & Bacon 12″ Sub provides 7g sugar for daily 75g sugar intake. 1 serving of KYF – Sausage & Bacon 12″ Sub leaves 68g sugar for daily intake threshold of sugar. KYF – Sausage & Bacon 12″ Sub provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF – Sausage & Bacon 12″ Sub 2.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Sausage & Bacon 12″ Sub. Thus, 1.4 hours of running and 5.2 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Sausage & Bacon 12″ Sub.
There are similar foods to the KYF – Sausage & Bacon 12″ Sub in terms of nutrition, daily intake amount, and calorie amount. These are Crispy Bacon 12″ Sub, BLT 12″ Sub, Tuna Sub 12″, Houmous 12″ Sub, and 12 Inch Ham Sub.
The nutrients table of the KYF – Sausage & Bacon 12″ Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Sausage & Bacon 12″ Sub |
Nutrient values for KYF – Sausage & Bacon 12″ Sub |
|---|---|
|
Serving size |
|
|
Calories |
848 |
|
Carbs percentage |
39% |
|
Fat percentage |
42% |
|
Protein percentage |
19% |
|
Carbs |
80 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
38 g |
|
Saturated |
11 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
39 g |
|
Sodium |
2244 mg |
|
Potassium |
670 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
7 % |
|
Calcium |
39 % |
|
Iron |
22 % |
What are the similar foods to KYF – Sausage & Bacon 12″ Sub?
The similar foods to KYF – Sausage & Bacon 12″ Sub involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Sausage & Bacon 12″ Sub are listed below.
-
KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Sausage & Bacon 12″ Sub because both of the KYF – Sausage & Bacon 12″ Sub and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Sausage & Bacon 12″ Sub has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Sausage & Bacon 12″ Sub has 848 calories, and it is 476 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Sausage & Bacon 12″ Sub, and less calcium than KYF – Sausage & Bacon 12″ Sub. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Sausage & Bacon 12″ Sub. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
-
KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Sausage & Bacon 12″ Sub because both of the KYF – Sausage & Bacon 12″ Sub and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Sausage & Bacon 12″ Sub has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Sausage & Bacon 12″ Sub has 848 calories, and it is 371 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Sausage & Bacon 12″ Sub, and less calcium than KYF – Sausage & Bacon 12″ Sub. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Sausage & Bacon 12″ Sub. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
-
KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Sausage & Bacon 12″ Sub because both of the KYF – Sausage & Bacon 12″ Sub and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Sausage & Bacon 12″ Sub has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Sausage & Bacon 12″ Sub has 848 calories, and it is 848 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has less iron than KYF – Sausage & Bacon 12″ Sub, and more calcium than KYF – Sausage & Bacon 12″ Sub. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Sausage & Bacon 12″ Sub. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
-
KYF – Bombay Hot Dog is a similar nourishment to KYF – Sausage & Bacon 12″ Sub because both of the KYF – Sausage & Bacon 12″ Sub and KYF – Bombay Hot Dog are from KYF. The KYF – Sausage & Bacon 12″ Sub has more calories than KYF – Bombay Hot Dog because KYF – Sausage & Bacon 12″ Sub has 848 calories, and it is 249 more calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Sausage & Bacon 12″ Sub, and less calcium than KYF – Sausage & Bacon 12″ Sub. The KYF – Bombay Hot Dog has less protein than KYF – Sausage & Bacon 12″ Sub. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
-
KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Sausage & Bacon 12″ Sub because both of the KYF – Sausage & Bacon 12″ Sub and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Sausage & Bacon 12″ Sub has more calories than KYF – Egg & Bacon Topped Beefburger because KYF – Sausage & Bacon 12″ Sub has 848 calories, and it is 173 more calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Sausage & Bacon 12″ Sub, and less calcium than KYF – Sausage & Bacon 12″ Sub. The KYF – Egg & Bacon Topped Beefburger has less protein than KYF – Sausage & Bacon 12″ Sub. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.