KYF – Sausage & Mash with Braised Celery is a KYF type of food with 100 g serving size that provides 29 calories. KYF – Sausage & Mash with Braised Celery has 57% carbohydrate, and 43% fat, 0% protein in 100 gram of KYF – Sausage & Mash with Braised Celery. KYF – Sausage & Mash with Braised Celery nutrient values are 3 g carbohydrate, 0 g protein, and 1 g fat. KYF – Sausage & Mash with Braised Celery has the vitamins A, and C within it. KYF – Sausage & Mash with Braised Celery has 0 % vitamin A and 6 % vitamin C. KYF – Sausage & Mash with Braised Celery has 139 mg sodium, 159 mg potassium, — mg cholesterol, and — g trans fat. KYF – Sausage & Mash with Braised Celery has 0 g dietary fiber, and 1 g sugar. 1 serving of KYF – Sausage & Mash with Braised Celery provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – Sausage & Mash with Braised Celery provides 29g of 2,000 cal by leaving 1,971 cal.
KYF – Sausage & Mash with Braised Celery and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Sausage & Mash with Braised Celery provides 1g fat for total of 67g. After 1 serving of KYF – Sausage & Mash with Braised Celery, 66g is needed for heart health. KYF – Sausage & Mash with Braised Celery provides 139g for 2,300g by leaving 2,161g for daily sodium intake. KYF – Sausage & Mash with Braised Celery causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Sausage & Mash with Braised Celery is one of the possibilities. 3g is provided by KYF – Sausage & Mash with Braised Celery for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Sausage & Mash with Braised Celery leaves 247g carbohydrates for low-carb dieting. 1 serving of KYF – Sausage & Mash with Braised Celery provides 1g sugar for daily 75g sugar intake. 1 serving of KYF – Sausage & Mash with Braised Celery leaves 74g sugar for daily intake threshold of sugar. KYF – Sausage & Mash with Braised Celery provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF – Sausage & Mash with Braised Celery 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Sausage & Mash with Braised Celery. Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Sausage & Mash with Braised Celery.
There are similar foods to the KYF – Sausage & Mash with Braised Celery in terms of nutrition, daily intake amount, and calorie amount. These are Cumberland Sausage and Mash, Braised Chicken Arrabbiata With Celery Root Mash, Sausage Plait with Mash and Peas, Beef Stew with Mash, and Sausage & Mash.
The nutrients table of the KYF – Sausage & Mash with Braised Celery with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Sausage & Mash with Braised Celery |
Nutrient values for KYF – Sausage & Mash with Braised Celery |
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Serving size |
100 g |
|
Calories |
29 |
|
Carbs percentage |
57% |
|
Fat percentage |
43% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
139 mg |
|
Potassium |
159 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for KYF – Sausage & Mash with Braised Celery?
The alternative foods for KYF – Sausage & Mash with Braised Celery involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – Sausage & Mash with Braised Celery are listed below.
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Suan Rong Mu Er is an alternative to KYF – Sausage & Mash with Braised Celery because it has 29 calories, similar to KYF – Sausage & Mash with Braised Celery. The Suan Rong Mu Er has more iron than KYF – Sausage & Mash with Braised Celery, and more calcium than KYF – Sausage & Mash with Braised Celery. The Suan Rong Mu Er has more protein than KYF – Sausage & Mash with Braised Celery. To learn more about Suan Rong Mu Er , read related food calories, and a nutrition guide.
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Guo Xiang Jiu Niang is an alternative to KYF – Sausage & Mash with Braised Celery because it has 29 calories, similar to KYF – Sausage & Mash with Braised Celery. The Guo Xiang Jiu Niang has more iron than KYF – Sausage & Mash with Braised Celery, and less calcium than KYF – Sausage & Mash with Braised Celery. The Guo Xiang Jiu Niang has more protein than KYF – Sausage & Mash with Braised Celery. To learn more about Guo Xiang Jiu Niang , read related food calories, and a nutrition guide.
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Shang Tang Dou Miao is an alternative to KYF – Sausage & Mash with Braised Celery because it has 29 calories, similar to KYF – Sausage & Mash with Braised Celery. The Shang Tang Dou Miao has similar iron to KYF – Sausage & Mash with Braised Celery, and less calcium than KYF – Sausage & Mash with Braised Celery. The Shang Tang Dou Miao has more protein than KYF – Sausage & Mash with Braised Celery. To learn more about Shang Tang Dou Miao , read related food calories, and a nutrition guide.
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Tu Dou Tun Dou Jiao is an alternative to KYF – Sausage & Mash with Braised Celery because it has 29 calories, similar to KYF – Sausage & Mash with Braised Celery. The Tu Dou Tun Dou Jiao has more iron than KYF – Sausage & Mash with Braised Celery, and similar calcium to KYF – Sausage & Mash with Braised Celery. The Tu Dou Tun Dou Jiao has more protein than KYF – Sausage & Mash with Braised Celery. To learn more about Tu Dou Tun Dou Jiao , read related food calories, and a nutrition guide.
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Qing Cai Xia Pi Tang is an alternative to KYF – Sausage & Mash with Braised Celery because it has 29 calories, similar to KYF – Sausage & Mash with Braised Celery. The Qing Cai Xia Pi Tang has more iron than KYF – Sausage & Mash with Braised Celery, and more calcium than KYF – Sausage & Mash with Braised Celery. The Qing Cai Xia Pi Tang has similar protein to KYF – Sausage & Mash with Braised Celery. To learn more about Qing Cai Xia Pi Tang , read related food calories, and a nutrition guide.