KYF – Scotch Pancakes is a KYF type of food with 97 g serving size that provides 259 calories. KYF – Scotch Pancakes has 67% carbohydrate, and 29% fat, 5% protein in 100 gram of KYF – Scotch Pancakes. KYF – Scotch Pancakes nutrient values are 42 g carbohydrate, 3 g protein, and 8 g fat. KYF – Scotch Pancakes has the vitamins A, and C within it. KYF – Scotch Pancakes has 2 % vitamin A and 1 % vitamin C. KYF – Scotch Pancakes has 233 mg sodium, 138 mg potassium, — mg cholesterol, and — g trans fat. KYF – Scotch Pancakes has 0 g dietary fiber, and 16 g sugar. 1 serving of KYF – Scotch Pancakes provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. KYF – Scotch Pancakes provides 259g of 2,000 cal by leaving 1,741 cal.
KYF – Scotch Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Scotch Pancakes provides 8g fat for total of 67g. After 1 serving of KYF – Scotch Pancakes, 59g is needed for heart health. KYF – Scotch Pancakes provides 233g for 2,300g by leaving 2,067g for daily sodium intake. KYF – Scotch Pancakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Scotch Pancakes is one of the possibilities. 42g is provided by KYF – Scotch Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Scotch Pancakes leaves 208g carbohydrates for low-carb dieting. 1 serving of KYF – Scotch Pancakes provides 16g sugar for daily 75g sugar intake. 1 serving of KYF – Scotch Pancakes leaves 59g sugar for daily intake threshold of sugar. KYF – Scotch Pancakes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF – Scotch Pancakes 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Scotch Pancakes. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Scotch Pancakes.
There are similar foods to the KYF – Scotch Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Scotch Pie, Scotch Pancakes, Scotch pancakes, Scotch pancakes, and Scotch Egg.
The nutrients table of the KYF – Scotch Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Scotch Pancakes |
Nutrient values for KYF – Scotch Pancakes |
|---|---|
|
Serving size |
97 g |
|
Calories |
259 |
|
Carbs percentage |
67% |
|
Fat percentage |
29% |
|
Protein percentage |
5% |
|
Carbs |
42 g |
|
Dietary fiber |
0 g |
|
Sugar |
16 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
233 mg |
|
Potassium |
138 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
1 % |
|
Calcium |
10 % |
|
Iron |
3 % |
What are the similar foods to KYF – Scotch Pancakes?
The similar foods to KYF – Scotch Pancakes involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Scotch Pancakes are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Scotch Pancakes because both of the KYF – Scotch Pancakes and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Scotch Pancakes has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Scotch Pancakes has 259 calories, and it is 113 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Scotch Pancakes, and more calcium than KYF – Scotch Pancakes. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Scotch Pancakes. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Scotch Pancakes because both of the KYF – Scotch Pancakes and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Scotch Pancakes has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Scotch Pancakes has 259 calories, and it is 218 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Scotch Pancakes, and more calcium than KYF – Scotch Pancakes. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Scotch Pancakes. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Scotch Pancakes because both of the KYF – Scotch Pancakes and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Scotch Pancakes has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Scotch Pancakes has 259 calories, and it is 259 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Scotch Pancakes, and more calcium than KYF – Scotch Pancakes. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Scotch Pancakes. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Scotch Pancakes because both of the KYF – Scotch Pancakes and KYF – Bombay Hot Dog are from KYF. The KYF – Scotch Pancakes has less calories than KYF – Bombay Hot Dog because KYF – Scotch Pancakes has 259 calories, and it is 340 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Scotch Pancakes, and more calcium than KYF – Scotch Pancakes. The KYF – Bombay Hot Dog has more protein than KYF – Scotch Pancakes. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Scotch Pancakes because both of the KYF – Scotch Pancakes and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Scotch Pancakes has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Scotch Pancakes has 259 calories, and it is 416 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Scotch Pancakes, and similar calcium to KYF – Scotch Pancakes. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Scotch Pancakes. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.