KYF – Scrambled Egg with Flaked Mackerel on White Toast is a KYF type of food with 286 g serving size that provides 766 calories. KYF – Scrambled Egg with Flaked Mackerel on White Toast has 32% carbohydrate, and 54% fat, 14% protein in 100 gram of KYF – Scrambled Egg with Flaked Mackerel on White Toast. KYF – Scrambled Egg with Flaked Mackerel on White Toast nutrient values are 61 g carbohydrate, 27 g protein, and 45 g fat. KYF – Scrambled Egg with Flaked Mackerel on White Toast has the vitamins A, and C within it. KYF – Scrambled Egg with Flaked Mackerel on White Toast has 8 % vitamin A and 0 % vitamin C. KYF – Scrambled Egg with Flaked Mackerel on White Toast has 965 mg sodium, 375 mg potassium, — mg cholesterol, and — g trans fat. KYF – Scrambled Egg with Flaked Mackerel on White Toast has 2 g dietary fiber, and 3 g sugar. 1 serving of KYF – Scrambled Egg with Flaked Mackerel on White Toast provides 22 % iron, — g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. KYF – Scrambled Egg with Flaked Mackerel on White Toast provides 766g of 2,000 cal by leaving 1,234 cal.
KYF – Scrambled Egg with Flaked Mackerel on White Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Scrambled Egg with Flaked Mackerel on White Toast provides 45g fat for total of 67g. After 1 serving of KYF – Scrambled Egg with Flaked Mackerel on White Toast, 22g is needed for heart health. KYF – Scrambled Egg with Flaked Mackerel on White Toast provides 965g for 2,300g by leaving 1,335g for daily sodium intake. KYF – Scrambled Egg with Flaked Mackerel on White Toast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Scrambled Egg with Flaked Mackerel on White Toast is one of the possibilities. 61g is provided by KYF – Scrambled Egg with Flaked Mackerel on White Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Scrambled Egg with Flaked Mackerel on White Toast leaves 189g carbohydrates for low-carb dieting. 1 serving of KYF – Scrambled Egg with Flaked Mackerel on White Toast provides 3g sugar for daily 75g sugar intake. 1 serving of KYF – Scrambled Egg with Flaked Mackerel on White Toast leaves 72g sugar for daily intake threshold of sugar. KYF – Scrambled Egg with Flaked Mackerel on White Toast provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF – Scrambled Egg with Flaked Mackerel on White Toast 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Scrambled Egg with Flaked Mackerel on White Toast. Thus, 1.3 hours of running and 4.7 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Scrambled Egg with Flaked Mackerel on White Toast.
There are similar foods to the KYF – Scrambled Egg with Flaked Mackerel on White Toast in terms of nutrition, daily intake amount, and calorie amount. These are Scrambled egg on toast, Ham & Egg on White Toast, Smoked Mackerel Pate On Toast, Scrambled Egg on Toast, and Scrambled Egg.
The nutrients table of the KYF – Scrambled Egg with Flaked Mackerel on White Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Scrambled Egg with Flaked Mackerel on White Toast |
Nutrient values for KYF – Scrambled Egg with Flaked Mackerel on White Toast |
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Serving size |
286 g |
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Calories |
766 |
|
Carbs percentage |
32% |
|
Fat percentage |
54% |
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Protein percentage |
14% |
|
Carbs |
61 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
45 g |
|
Saturated |
12 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
27 g |
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Sodium |
965 mg |
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Potassium |
375 mg |
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Cholesterol |
— mg |
|
Vitamin a |
8 % |
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Vitamin c |
0 % |
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Calcium |
19 % |
|
Iron |
22 % |
What are the similar foods to KYF – Scrambled Egg with Flaked Mackerel on White Toast?
The similar foods to KYF – Scrambled Egg with Flaked Mackerel on White Toast involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Scrambled Egg with Flaked Mackerel on White Toast are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Scrambled Egg with Flaked Mackerel on White Toast because both of the KYF – Scrambled Egg with Flaked Mackerel on White Toast and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Scrambled Egg with Flaked Mackerel on White Toast has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Scrambled Egg with Flaked Mackerel on White Toast has 766 calories, and it is 394 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Scrambled Egg with Flaked Mackerel on White Toast, and more calcium than KYF – Scrambled Egg with Flaked Mackerel on White Toast. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Scrambled Egg with Flaked Mackerel on White Toast. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Scrambled Egg with Flaked Mackerel on White Toast because both of the KYF – Scrambled Egg with Flaked Mackerel on White Toast and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Scrambled Egg with Flaked Mackerel on White Toast has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Scrambled Egg with Flaked Mackerel on White Toast has 766 calories, and it is 289 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Scrambled Egg with Flaked Mackerel on White Toast, and more calcium than KYF – Scrambled Egg with Flaked Mackerel on White Toast. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Scrambled Egg with Flaked Mackerel on White Toast. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Scrambled Egg with Flaked Mackerel on White Toast because both of the KYF – Scrambled Egg with Flaked Mackerel on White Toast and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Scrambled Egg with Flaked Mackerel on White Toast has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Scrambled Egg with Flaked Mackerel on White Toast has 766 calories, and it is 766 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has less iron than KYF – Scrambled Egg with Flaked Mackerel on White Toast, and more calcium than KYF – Scrambled Egg with Flaked Mackerel on White Toast. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Scrambled Egg with Flaked Mackerel on White Toast. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Scrambled Egg with Flaked Mackerel on White Toast because both of the KYF – Scrambled Egg with Flaked Mackerel on White Toast and KYF – Bombay Hot Dog are from KYF. The KYF – Scrambled Egg with Flaked Mackerel on White Toast has more calories than KYF – Bombay Hot Dog because KYF – Scrambled Egg with Flaked Mackerel on White Toast has 766 calories, and it is 167 more calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Scrambled Egg with Flaked Mackerel on White Toast, and more calcium than KYF – Scrambled Egg with Flaked Mackerel on White Toast. The KYF – Bombay Hot Dog has less protein than KYF – Scrambled Egg with Flaked Mackerel on White Toast. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Scrambled Egg with Flaked Mackerel on White Toast because both of the KYF – Scrambled Egg with Flaked Mackerel on White Toast and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Scrambled Egg with Flaked Mackerel on White Toast has more calories than KYF – Egg & Bacon Topped Beefburger because KYF – Scrambled Egg with Flaked Mackerel on White Toast has 766 calories, and it is 91 more calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Scrambled Egg with Flaked Mackerel on White Toast, and less calcium than KYF – Scrambled Egg with Flaked Mackerel on White Toast. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Scrambled Egg with Flaked Mackerel on White Toast. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.