KYF – Seafood Chowder Topper is a KYF type of food with 208 g serving size that provides 236 calories. KYF – Seafood Chowder Topper has 51% carbohydrate, and 23% fat, 26% protein in 100 gram of KYF – Seafood Chowder Topper. KYF – Seafood Chowder Topper nutrient values are 30 g carbohydrate, 15 g protein, and 6 g fat. KYF – Seafood Chowder Topper has the vitamins A, and C within it. KYF – Seafood Chowder Topper has 1 % vitamin A and 7 % vitamin C. KYF – Seafood Chowder Topper has 554 mg sodium, 419 mg potassium, — mg cholesterol, and — g trans fat. KYF – Seafood Chowder Topper has 3 g dietary fiber, and 4 g sugar. 1 serving of KYF – Seafood Chowder Topper provides 20 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF – Seafood Chowder Topper provides 236g of 2,000 cal by leaving 1,764 cal.
KYF – Seafood Chowder Topper and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Seafood Chowder Topper provides 6g fat for total of 67g. After 1 serving of KYF – Seafood Chowder Topper, 61g is needed for heart health. KYF – Seafood Chowder Topper provides 554g for 2,300g by leaving 1,746g for daily sodium intake. KYF – Seafood Chowder Topper causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Seafood Chowder Topper is one of the possibilities. 30g is provided by KYF – Seafood Chowder Topper for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Seafood Chowder Topper leaves 220g carbohydrates for low-carb dieting. 1 serving of KYF – Seafood Chowder Topper provides 4g sugar for daily 75g sugar intake. 1 serving of KYF – Seafood Chowder Topper leaves 71g sugar for daily intake threshold of sugar. KYF – Seafood Chowder Topper provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF – Seafood Chowder Topper 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Seafood Chowder Topper. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Seafood Chowder Topper.
There are similar foods to the KYF – Seafood Chowder Topper in terms of nutrition, daily intake amount, and calorie amount. These are Bacon Topper, Seafood Chowder, Seafood Risotto, Seafood Chowder, and * Seafood Chowder.
The nutrients table of the KYF – Seafood Chowder Topper with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Seafood Chowder Topper |
Nutrient values for KYF – Seafood Chowder Topper |
|---|---|
|
Serving size |
208 g |
|
Calories |
236 |
|
Carbs percentage |
51% |
|
Fat percentage |
23% |
|
Protein percentage |
26% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
554 mg |
|
Potassium |
419 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
7 % |
|
Calcium |
19 % |
|
Iron |
20 % |
What are the similar foods to KYF – Seafood Chowder Topper?
The similar foods to KYF – Seafood Chowder Topper involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Seafood Chowder Topper are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Seafood Chowder Topper because both of the KYF – Seafood Chowder Topper and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Seafood Chowder Topper has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Seafood Chowder Topper has 236 calories, and it is 136 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Seafood Chowder Topper, and more calcium than KYF – Seafood Chowder Topper. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Seafood Chowder Topper. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Seafood Chowder Topper because both of the KYF – Seafood Chowder Topper and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Seafood Chowder Topper has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Seafood Chowder Topper has 236 calories, and it is 241 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Seafood Chowder Topper, and more calcium than KYF – Seafood Chowder Topper. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Seafood Chowder Topper. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Seafood Chowder Topper because both of the KYF – Seafood Chowder Topper and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Seafood Chowder Topper has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Seafood Chowder Topper has 236 calories, and it is 236 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has similar iron to KYF – Seafood Chowder Topper, and more calcium than KYF – Seafood Chowder Topper. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Seafood Chowder Topper. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Seafood Chowder Topper because both of the KYF – Seafood Chowder Topper and KYF – Bombay Hot Dog are from KYF. The KYF – Seafood Chowder Topper has less calories than KYF – Bombay Hot Dog because KYF – Seafood Chowder Topper has 236 calories, and it is 363 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Seafood Chowder Topper, and more calcium than KYF – Seafood Chowder Topper. The KYF – Bombay Hot Dog has more protein than KYF – Seafood Chowder Topper. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Seafood Chowder Topper because both of the KYF – Seafood Chowder Topper and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Seafood Chowder Topper has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Seafood Chowder Topper has 236 calories, and it is 439 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Seafood Chowder Topper, and less calcium than KYF – Seafood Chowder Topper. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Seafood Chowder Topper. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.