KYF – Snack Tuna Melt Panini is a KYF type of food with 279 g serving size that provides 563 calories. KYF – Snack Tuna Melt Panini has 42% carbohydrate, and 23% fat, 35% protein in 100 gram of KYF – Snack Tuna Melt Panini. KYF – Snack Tuna Melt Panini nutrient values are 57 g carbohydrate, 48 g protein, and 14 g fat. KYF – Snack Tuna Melt Panini has the vitamins A, and C within it. KYF – Snack Tuna Melt Panini has 3 % vitamin A and 1 % vitamin C. KYF – Snack Tuna Melt Panini has 959 mg sodium, 596 mg potassium, — mg cholesterol, and — g trans fat. KYF – Snack Tuna Melt Panini has 4 g dietary fiber, and 3 g sugar. 1 serving of KYF – Snack Tuna Melt Panini provides 24 % iron, — g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. KYF – Snack Tuna Melt Panini provides 563g of 2,000 cal by leaving 1,437 cal.
KYF – Snack Tuna Melt Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Snack Tuna Melt Panini provides 14g fat for total of 67g. After 1 serving of KYF – Snack Tuna Melt Panini, 53g is needed for heart health. KYF – Snack Tuna Melt Panini provides 959g for 2,300g by leaving 1,341g for daily sodium intake. KYF – Snack Tuna Melt Panini causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Snack Tuna Melt Panini is one of the possibilities. 57g is provided by KYF – Snack Tuna Melt Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Snack Tuna Melt Panini leaves 193g carbohydrates for low-carb dieting. 1 serving of KYF – Snack Tuna Melt Panini provides 3g sugar for daily 75g sugar intake. 1 serving of KYF – Snack Tuna Melt Panini leaves 72g sugar for daily intake threshold of sugar. KYF – Snack Tuna Melt Panini provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF – Snack Tuna Melt Panini 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Snack Tuna Melt Panini. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Snack Tuna Melt Panini.
There are similar foods to the KYF – Snack Tuna Melt Panini in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Melt Panini, BBQ Chicken Melt Panini, Tuna Melt Ciabatta, tuna melt panini BP, and Tuna Melt Panini.
The nutrients table of the KYF – Snack Tuna Melt Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Snack Tuna Melt Panini |
Nutrient values for KYF – Snack Tuna Melt Panini |
|---|---|
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Serving size |
279 g |
|
Calories |
563 |
|
Carbs percentage |
42% |
|
Fat percentage |
23% |
|
Protein percentage |
35% |
|
Carbs |
57 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
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Fat |
14 g |
|
Saturated |
6 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
48 g |
|
Sodium |
959 mg |
|
Potassium |
596 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
1 % |
|
Calcium |
68 % |
|
Iron |
24 % |
What are the similar foods to KYF – Snack Tuna Melt Panini?
The similar foods to KYF – Snack Tuna Melt Panini involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Snack Tuna Melt Panini are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Snack Tuna Melt Panini because both of the KYF – Snack Tuna Melt Panini and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Snack Tuna Melt Panini has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Snack Tuna Melt Panini has 563 calories, and it is 191 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Snack Tuna Melt Panini, and less calcium than KYF – Snack Tuna Melt Panini. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Snack Tuna Melt Panini. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Snack Tuna Melt Panini because both of the KYF – Snack Tuna Melt Panini and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Snack Tuna Melt Panini has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Snack Tuna Melt Panini has 563 calories, and it is 86 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Snack Tuna Melt Panini, and less calcium than KYF – Snack Tuna Melt Panini. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Snack Tuna Melt Panini. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Snack Tuna Melt Panini because both of the KYF – Snack Tuna Melt Panini and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Snack Tuna Melt Panini has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Snack Tuna Melt Panini has 563 calories, and it is 563 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has less iron than KYF – Snack Tuna Melt Panini, and less calcium than KYF – Snack Tuna Melt Panini. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Snack Tuna Melt Panini. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Snack Tuna Melt Panini because both of the KYF – Snack Tuna Melt Panini and KYF – Bombay Hot Dog are from KYF. The KYF – Snack Tuna Melt Panini has less calories than KYF – Bombay Hot Dog because KYF – Snack Tuna Melt Panini has 563 calories, and it is 36 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Snack Tuna Melt Panini, and less calcium than KYF – Snack Tuna Melt Panini. The KYF – Bombay Hot Dog has less protein than KYF – Snack Tuna Melt Panini. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Snack Tuna Melt Panini because both of the KYF – Snack Tuna Melt Panini and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Snack Tuna Melt Panini has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Snack Tuna Melt Panini has 563 calories, and it is 112 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Snack Tuna Melt Panini, and less calcium than KYF – Snack Tuna Melt Panini. The KYF – Egg & Bacon Topped Beefburger has less protein than KYF – Snack Tuna Melt Panini. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.