KYF – Spicy Fruit Christmas Danish is a KYF type of food with 125 g serving size that provides 478 calories. KYF – Spicy Fruit Christmas Danish has 45% carbohydrate, and 50% fat, 4% protein in 100 gram of KYF – Spicy Fruit Christmas Danish. KYF – Spicy Fruit Christmas Danish nutrient values are 53 g carbohydrate, 5 g protein, and 26 g fat. KYF – Spicy Fruit Christmas Danish has the vitamins A, and C within it. KYF – Spicy Fruit Christmas Danish has 0 % vitamin A and 0 % vitamin C. KYF – Spicy Fruit Christmas Danish has 447 mg sodium, 212 mg potassium, — mg cholesterol, and — g trans fat. KYF – Spicy Fruit Christmas Danish has 1 g dietary fiber, and 25 g sugar. 1 serving of KYF – Spicy Fruit Christmas Danish provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with 11 g saturated fat. KYF – Spicy Fruit Christmas Danish provides 478g of 2,000 cal by leaving 1,522 cal.
KYF – Spicy Fruit Christmas Danish and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Spicy Fruit Christmas Danish provides 26g fat for total of 67g. After 1 serving of KYF – Spicy Fruit Christmas Danish, 41g is needed for heart health. KYF – Spicy Fruit Christmas Danish provides 447g for 2,300g by leaving 1,853g for daily sodium intake. KYF – Spicy Fruit Christmas Danish causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Spicy Fruit Christmas Danish is one of the possibilities. 53g is provided by KYF – Spicy Fruit Christmas Danish for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Spicy Fruit Christmas Danish leaves 197g carbohydrates for low-carb dieting. 1 serving of KYF – Spicy Fruit Christmas Danish provides 25g sugar for daily 75g sugar intake. 1 serving of KYF – Spicy Fruit Christmas Danish leaves 50g sugar for daily intake threshold of sugar. KYF – Spicy Fruit Christmas Danish provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – Spicy Fruit Christmas Danish 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Spicy Fruit Christmas Danish. Thus, 48 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Spicy Fruit Christmas Danish.
There are similar foods to the KYF – Spicy Fruit Christmas Danish in terms of nutrition, daily intake amount, and calorie amount. These are Christmas Mince Danish, Fruit Danish, Danish Potato Salad, Christmas Vegetarian Baguette, and danish christmas cookies.
The nutrients table of the KYF – Spicy Fruit Christmas Danish with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Spicy Fruit Christmas Danish |
Nutrient values for KYF – Spicy Fruit Christmas Danish |
|---|---|
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Serving size |
125 g |
|
Calories |
478 |
|
Carbs percentage |
45% |
|
Fat percentage |
50% |
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Protein percentage |
4% |
|
Carbs |
53 g |
|
Dietary fiber |
1 g |
|
Sugar |
25 g |
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Fat |
26 g |
|
Saturated |
11 g |
|
Polyunsaturated |
— g |
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Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
447 mg |
|
Potassium |
212 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
11 % |
|
Iron |
8 % |
What are the similar foods to KYF – Spicy Fruit Christmas Danish?
The similar foods to KYF – Spicy Fruit Christmas Danish involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Spicy Fruit Christmas Danish are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Spicy Fruit Christmas Danish because both of the KYF – Spicy Fruit Christmas Danish and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Spicy Fruit Christmas Danish has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Spicy Fruit Christmas Danish has 478 calories, and it is 106 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Spicy Fruit Christmas Danish, and more calcium than KYF – Spicy Fruit Christmas Danish. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Spicy Fruit Christmas Danish. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Spicy Fruit Christmas Danish because both of the KYF – Spicy Fruit Christmas Danish and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Spicy Fruit Christmas Danish has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Spicy Fruit Christmas Danish has 478 calories, and it is 1 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Spicy Fruit Christmas Danish, and more calcium than KYF – Spicy Fruit Christmas Danish. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Spicy Fruit Christmas Danish. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Spicy Fruit Christmas Danish because both of the KYF – Spicy Fruit Christmas Danish and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Spicy Fruit Christmas Danish has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Spicy Fruit Christmas Danish has 478 calories, and it is 478 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Spicy Fruit Christmas Danish, and more calcium than KYF – Spicy Fruit Christmas Danish. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Spicy Fruit Christmas Danish. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Spicy Fruit Christmas Danish because both of the KYF – Spicy Fruit Christmas Danish and KYF – Bombay Hot Dog are from KYF. The KYF – Spicy Fruit Christmas Danish has less calories than KYF – Bombay Hot Dog because KYF – Spicy Fruit Christmas Danish has 478 calories, and it is 121 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Spicy Fruit Christmas Danish, and more calcium than KYF – Spicy Fruit Christmas Danish. The KYF – Bombay Hot Dog has more protein than KYF – Spicy Fruit Christmas Danish. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Spicy Fruit Christmas Danish because both of the KYF – Spicy Fruit Christmas Danish and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Spicy Fruit Christmas Danish has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Spicy Fruit Christmas Danish has 478 calories, and it is 197 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Spicy Fruit Christmas Danish, and less calcium than KYF – Spicy Fruit Christmas Danish. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Spicy Fruit Christmas Danish. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.