KYF – Spinach & Bacon is a KYF type of food with 90 g serving size that provides 61 calories. KYF – Spinach & Bacon has 8% carbohydrate, and 53% fat, 39% protein in 100 gram of KYF – Spinach & Bacon. KYF – Spinach & Bacon nutrient values are 1 g carbohydrate, 5 g protein, and 3 g fat. KYF – Spinach & Bacon has the vitamins A, and C within it. KYF – Spinach & Bacon has 19 % vitamin A and 30 % vitamin C. KYF – Spinach & Bacon has 404 mg sodium, 419 mg potassium, — mg cholesterol, and — g trans fat. KYF – Spinach & Bacon has 1 g dietary fiber, and 1 g sugar. 1 serving of KYF – Spinach & Bacon provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF – Spinach & Bacon provides 61g of 2,000 cal by leaving 1,939 cal.
KYF – Spinach & Bacon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Spinach & Bacon provides 3g fat for total of 67g. After 1 serving of KYF – Spinach & Bacon, 64g is needed for heart health. KYF – Spinach & Bacon provides 404g for 2,300g by leaving 1,896g for daily sodium intake. KYF – Spinach & Bacon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Spinach & Bacon is one of the possibilities. 1g is provided by KYF – Spinach & Bacon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Spinach & Bacon leaves 249g carbohydrates for low-carb dieting. 1 serving of KYF – Spinach & Bacon provides 1g sugar for daily 75g sugar intake. 1 serving of KYF – Spinach & Bacon leaves 74g sugar for daily intake threshold of sugar. KYF – Spinach & Bacon provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – Spinach & Bacon 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Spinach & Bacon. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Spinach & Bacon.
There are similar foods to the KYF – Spinach & Bacon in terms of nutrition, daily intake amount, and calorie amount. These are Spinach & Bacon salad, Grilled Bacon, Bacon Bap, Spinach Mash, and Bacon Chop.
The nutrients table of the KYF – Spinach & Bacon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Spinach & Bacon |
Nutrient values for KYF – Spinach & Bacon |
|---|---|
|
Serving size |
90 g |
|
Calories |
61 |
|
Carbs percentage |
8% |
|
Fat percentage |
53% |
|
Protein percentage |
39% |
|
Carbs |
1 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
404 mg |
|
Potassium |
419 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
19 % |
|
Vitamin c |
30 % |
|
Calcium |
12 % |
|
Iron |
8 % |
What are the similar foods to KYF – Spinach & Bacon?
The similar foods to KYF – Spinach & Bacon involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Spinach & Bacon are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Spinach & Bacon because both of the KYF – Spinach & Bacon and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Spinach & Bacon has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Spinach & Bacon has 61 calories, and it is 311 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Spinach & Bacon, and more calcium than KYF – Spinach & Bacon. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Spinach & Bacon. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Spinach & Bacon because both of the KYF – Spinach & Bacon and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Spinach & Bacon has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Spinach & Bacon has 61 calories, and it is 416 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Spinach & Bacon, and more calcium than KYF – Spinach & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Spinach & Bacon. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Spinach & Bacon because both of the KYF – Spinach & Bacon and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Spinach & Bacon has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Spinach & Bacon has 61 calories, and it is 61 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Spinach & Bacon, and more calcium than KYF – Spinach & Bacon. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Spinach & Bacon. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Spinach & Bacon because both of the KYF – Spinach & Bacon and KYF – Bombay Hot Dog are from KYF. The KYF – Spinach & Bacon has less calories than KYF – Bombay Hot Dog because KYF – Spinach & Bacon has 61 calories, and it is 538 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Spinach & Bacon, and more calcium than KYF – Spinach & Bacon. The KYF – Bombay Hot Dog has more protein than KYF – Spinach & Bacon. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Spinach & Bacon because both of the KYF – Spinach & Bacon and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Spinach & Bacon has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Spinach & Bacon has 61 calories, and it is 614 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Spinach & Bacon, and less calcium than KYF – Spinach & Bacon. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Spinach & Bacon. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.