KYF – Spinach, Mushroom and Potato Pot is a KYF type of food with 292 g serving size that provides 440 calories. KYF – Spinach, Mushroom and Potato Pot has 21% carbohydrate, and 65% fat, 14% protein in 100 gram of KYF – Spinach, Mushroom and Potato Pot. KYF – Spinach, Mushroom and Potato Pot nutrient values are 23 g carbohydrate, 16 g protein, and 32 g fat. KYF – Spinach, Mushroom and Potato Pot has the vitamins A, and C within it. KYF – Spinach, Mushroom and Potato Pot has 9 % vitamin A and 17 % vitamin C. KYF – Spinach, Mushroom and Potato Pot has 300 mg sodium, 771 mg potassium, — mg cholesterol, and — g trans fat. KYF – Spinach, Mushroom and Potato Pot has 2 g dietary fiber, and 3 g sugar. 1 serving of KYF – Spinach, Mushroom and Potato Pot provides 12 % iron, — g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. KYF – Spinach, Mushroom and Potato Pot provides 440g of 2,000 cal by leaving 1,560 cal.
KYF – Spinach, Mushroom and Potato Pot and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Spinach, Mushroom and Potato Pot provides 32g fat for total of 67g. After 1 serving of KYF – Spinach, Mushroom and Potato Pot, 35g is needed for heart health. KYF – Spinach, Mushroom and Potato Pot provides 300g for 2,300g by leaving 2,000g for daily sodium intake. KYF – Spinach, Mushroom and Potato Pot causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Spinach, Mushroom and Potato Pot is one of the possibilities. 23g is provided by KYF – Spinach, Mushroom and Potato Pot for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Spinach, Mushroom and Potato Pot leaves 227g carbohydrates for low-carb dieting. 1 serving of KYF – Spinach, Mushroom and Potato Pot provides 3g sugar for daily 75g sugar intake. 1 serving of KYF – Spinach, Mushroom and Potato Pot leaves 72g sugar for daily intake threshold of sugar. KYF – Spinach, Mushroom and Potato Pot provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF – Spinach, Mushroom and Potato Pot 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Spinach, Mushroom and Potato Pot. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Spinach, Mushroom and Potato Pot.
There are similar foods to the KYF – Spinach, Mushroom and Potato Pot in terms of nutrition, daily intake amount, and calorie amount. These are Potato & Mushroom Masala, Chorizo, Spinach and Beans Pot, Mashed Potato with Spinach, Breakfast Spinach, Mushroom & Potato Pot, and Jacket Potato with Chicken and Mushroom Sauce.
The nutrients table of the KYF – Spinach, Mushroom and Potato Pot with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Spinach, Mushroom and Potato Pot |
Nutrient values for KYF – Spinach, Mushroom and Potato Pot |
|---|---|
|
Serving size |
292 g |
|
Calories |
440 |
|
Carbs percentage |
21% |
|
Fat percentage |
65% |
|
Protein percentage |
14% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
32 g |
|
Saturated |
7 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
300 mg |
|
Potassium |
771 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
9 % |
|
Vitamin c |
17 % |
|
Calcium |
25 % |
|
Iron |
12 % |
What are the similar foods to KYF – Spinach, Mushroom and Potato Pot?
The similar foods to KYF – Spinach, Mushroom and Potato Pot involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Spinach, Mushroom and Potato Pot are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Spinach, Mushroom and Potato Pot because both of the KYF – Spinach, Mushroom and Potato Pot and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Spinach, Mushroom and Potato Pot has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Spinach, Mushroom and Potato Pot has 440 calories, and it is 68 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Spinach, Mushroom and Potato Pot, and similar calcium to KYF – Spinach, Mushroom and Potato Pot. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Spinach, Mushroom and Potato Pot. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Spinach, Mushroom and Potato Pot because both of the KYF – Spinach, Mushroom and Potato Pot and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Spinach, Mushroom and Potato Pot has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Spinach, Mushroom and Potato Pot has 440 calories, and it is 37 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Spinach, Mushroom and Potato Pot, and less calcium than KYF – Spinach, Mushroom and Potato Pot. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Spinach, Mushroom and Potato Pot. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Spinach, Mushroom and Potato Pot because both of the KYF – Spinach, Mushroom and Potato Pot and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Spinach, Mushroom and Potato Pot has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Spinach, Mushroom and Potato Pot has 440 calories, and it is 440 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Spinach, Mushroom and Potato Pot, and more calcium than KYF – Spinach, Mushroom and Potato Pot. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Spinach, Mushroom and Potato Pot. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Spinach, Mushroom and Potato Pot because both of the KYF – Spinach, Mushroom and Potato Pot and KYF – Bombay Hot Dog are from KYF. The KYF – Spinach, Mushroom and Potato Pot has less calories than KYF – Bombay Hot Dog because KYF – Spinach, Mushroom and Potato Pot has 440 calories, and it is 159 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Spinach, Mushroom and Potato Pot, and similar calcium to KYF – Spinach, Mushroom and Potato Pot. The KYF – Bombay Hot Dog has more protein than KYF – Spinach, Mushroom and Potato Pot. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Spinach, Mushroom and Potato Pot because both of the KYF – Spinach, Mushroom and Potato Pot and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Spinach, Mushroom and Potato Pot has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Spinach, Mushroom and Potato Pot has 440 calories, and it is 235 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Spinach, Mushroom and Potato Pot, and less calcium than KYF – Spinach, Mushroom and Potato Pot. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Spinach, Mushroom and Potato Pot. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.