KYF – Sultana Shortbread is a KYF type of food with 31 g serving size that provides 132 calories. KYF – Sultana Shortbread has 54% carbohydrate, and 43% fat, 3% protein in 100 gram of KYF – Sultana Shortbread. KYF – Sultana Shortbread nutrient values are 17 g carbohydrate, 1 g protein, and 6 g fat. KYF – Sultana Shortbread has the vitamins A, and C within it. KYF – Sultana Shortbread has 1 % vitamin A and 0 % vitamin C. KYF – Sultana Shortbread has 51 mg sodium, 85 mg potassium, — mg cholesterol, and — g trans fat. KYF – Sultana Shortbread has 0 g dietary fiber, and 8 g sugar. 1 serving of KYF – Sultana Shortbread provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF – Sultana Shortbread provides 132g of 2,000 cal by leaving 1,868 cal.
KYF – Sultana Shortbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Sultana Shortbread provides 6g fat for total of 67g. After 1 serving of KYF – Sultana Shortbread, 61g is needed for heart health. KYF – Sultana Shortbread provides 51g for 2,300g by leaving 2,249g for daily sodium intake. KYF – Sultana Shortbread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Sultana Shortbread is one of the possibilities. 17g is provided by KYF – Sultana Shortbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Sultana Shortbread leaves 233g carbohydrates for low-carb dieting. 1 serving of KYF – Sultana Shortbread provides 8g sugar for daily 75g sugar intake. 1 serving of KYF – Sultana Shortbread leaves 67g sugar for daily intake threshold of sugar. KYF – Sultana Shortbread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF – Sultana Shortbread 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Sultana Shortbread. Thus, 13 minutes of running and 48 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Sultana Shortbread.
There are similar foods to the KYF – Sultana Shortbread in terms of nutrition, daily intake amount, and calorie amount. These are Shortbread, Chickpea & Sultana, Carrot & Sultana Raita, Millionaires Shortbread, and Carrot & Sultana Muffin.
The nutrients table of the KYF – Sultana Shortbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Sultana Shortbread |
Nutrient values for KYF – Sultana Shortbread |
|---|---|
|
Serving size |
31 g |
|
Calories |
132 |
|
Carbs percentage |
54% |
|
Fat percentage |
43% |
|
Protein percentage |
3% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
51 mg |
|
Potassium |
85 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to KYF – Sultana Shortbread?
The similar foods to KYF – Sultana Shortbread involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Sultana Shortbread are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Sultana Shortbread because both of the KYF – Sultana Shortbread and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Sultana Shortbread has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Sultana Shortbread has 132 calories, and it is 240 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Sultana Shortbread, and more calcium than KYF – Sultana Shortbread. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Sultana Shortbread. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Sultana Shortbread because both of the KYF – Sultana Shortbread and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Sultana Shortbread has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Sultana Shortbread has 132 calories, and it is 345 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Sultana Shortbread, and more calcium than KYF – Sultana Shortbread. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Sultana Shortbread. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Sultana Shortbread because both of the KYF – Sultana Shortbread and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Sultana Shortbread has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Sultana Shortbread has 132 calories, and it is 132 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Sultana Shortbread, and more calcium than KYF – Sultana Shortbread. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Sultana Shortbread. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Sultana Shortbread because both of the KYF – Sultana Shortbread and KYF – Bombay Hot Dog are from KYF. The KYF – Sultana Shortbread has less calories than KYF – Bombay Hot Dog because KYF – Sultana Shortbread has 132 calories, and it is 467 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Sultana Shortbread, and more calcium than KYF – Sultana Shortbread. The KYF – Bombay Hot Dog has more protein than KYF – Sultana Shortbread. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Sultana Shortbread because both of the KYF – Sultana Shortbread and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Sultana Shortbread has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Sultana Shortbread has 132 calories, and it is 543 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Sultana Shortbread, and more calcium than KYF – Sultana Shortbread. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Sultana Shortbread. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.