KYF – Sunblaze Tomato and Basil Scone is a KYF type of food with 205 g serving size that provides 545 calories. KYF – Sunblaze Tomato and Basil Scone has 65% carbohydrate, and 25% fat, 11% protein in 100 gram of KYF – Sunblaze Tomato and Basil Scone. KYF – Sunblaze Tomato and Basil Scone nutrient values are 89 g carbohydrate, 15 g protein, and 15 g fat. KYF – Sunblaze Tomato and Basil Scone has the vitamins A, and C within it. KYF – Sunblaze Tomato and Basil Scone has 4 % vitamin A and 10 % vitamin C. KYF – Sunblaze Tomato and Basil Scone has 1238 mg sodium, 393 mg potassium, — mg cholesterol, and — g trans fat. KYF – Sunblaze Tomato and Basil Scone has 3 g dietary fiber, and 13 g sugar. 1 serving of KYF – Sunblaze Tomato and Basil Scone provides 14 % iron, — g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. KYF – Sunblaze Tomato and Basil Scone provides 545g of 2,000 cal by leaving 1,455 cal.
KYF – Sunblaze Tomato and Basil Scone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Sunblaze Tomato and Basil Scone provides 15g fat for total of 67g. After 1 serving of KYF – Sunblaze Tomato and Basil Scone, 52g is needed for heart health. KYF – Sunblaze Tomato and Basil Scone provides 1,238g for 2,300g by leaving 1,062g for daily sodium intake. KYF – Sunblaze Tomato and Basil Scone causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Sunblaze Tomato and Basil Scone is one of the possibilities. 89g is provided by KYF – Sunblaze Tomato and Basil Scone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Sunblaze Tomato and Basil Scone leaves 161g carbohydrates for low-carb dieting. 1 serving of KYF – Sunblaze Tomato and Basil Scone provides 13g sugar for daily 75g sugar intake. 1 serving of KYF – Sunblaze Tomato and Basil Scone leaves 62g sugar for daily intake threshold of sugar. KYF – Sunblaze Tomato and Basil Scone provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF – Sunblaze Tomato and Basil Scone 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Sunblaze Tomato and Basil Scone. Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Sunblaze Tomato and Basil Scone.
There are similar foods to the KYF – Sunblaze Tomato and Basil Scone in terms of nutrition, daily intake amount, and calorie amount. These are Sunblaze Tomato & Basil Scone, Sunblaze Tomato Mayonnaise, Tuna, Avocado and Sunblaze Tomato Sandwich, Standard Sunblazed Tomato and Basil Scone, and Large Sunblazed Tomato and Basil Scone.
The nutrients table of the KYF – Sunblaze Tomato and Basil Scone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Sunblaze Tomato and Basil Scone |
Nutrient values for KYF – Sunblaze Tomato and Basil Scone |
|---|---|
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Serving size |
205 g |
|
Calories |
545 |
|
Carbs percentage |
65% |
|
Fat percentage |
25% |
|
Protein percentage |
11% |
|
Carbs |
89 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
15 g |
|
Saturated |
6 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
1238 mg |
|
Potassium |
393 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
4 % |
|
Vitamin c |
10 % |
|
Calcium |
45 % |
|
Iron |
14 % |
What are the similar foods to KYF – Sunblaze Tomato and Basil Scone?
The similar foods to KYF – Sunblaze Tomato and Basil Scone involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Sunblaze Tomato and Basil Scone are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Sunblaze Tomato and Basil Scone because both of the KYF – Sunblaze Tomato and Basil Scone and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Sunblaze Tomato and Basil Scone has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Sunblaze Tomato and Basil Scone has 545 calories, and it is 173 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Sunblaze Tomato and Basil Scone, and less calcium than KYF – Sunblaze Tomato and Basil Scone. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Sunblaze Tomato and Basil Scone. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Sunblaze Tomato and Basil Scone because both of the KYF – Sunblaze Tomato and Basil Scone and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Sunblaze Tomato and Basil Scone has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Sunblaze Tomato and Basil Scone has 545 calories, and it is 68 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Sunblaze Tomato and Basil Scone, and less calcium than KYF – Sunblaze Tomato and Basil Scone. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Sunblaze Tomato and Basil Scone. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Sunblaze Tomato and Basil Scone because both of the KYF – Sunblaze Tomato and Basil Scone and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Sunblaze Tomato and Basil Scone has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Sunblaze Tomato and Basil Scone has 545 calories, and it is 545 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Sunblaze Tomato and Basil Scone, and more calcium than KYF – Sunblaze Tomato and Basil Scone. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Sunblaze Tomato and Basil Scone. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Sunblaze Tomato and Basil Scone because both of the KYF – Sunblaze Tomato and Basil Scone and KYF – Bombay Hot Dog are from KYF. The KYF – Sunblaze Tomato and Basil Scone has less calories than KYF – Bombay Hot Dog because KYF – Sunblaze Tomato and Basil Scone has 545 calories, and it is 54 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Sunblaze Tomato and Basil Scone, and less calcium than KYF – Sunblaze Tomato and Basil Scone. The KYF – Bombay Hot Dog has more protein than KYF – Sunblaze Tomato and Basil Scone. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Sunblaze Tomato and Basil Scone because both of the KYF – Sunblaze Tomato and Basil Scone and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Sunblaze Tomato and Basil Scone has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Sunblaze Tomato and Basil Scone has 545 calories, and it is 130 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Sunblaze Tomato and Basil Scone, and less calcium than KYF – Sunblaze Tomato and Basil Scone. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Sunblaze Tomato and Basil Scone. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.