KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes is a KYF type of food with 528 g serving size that provides 602 calories. KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes has 37% carbohydrate, and 51% fat, 13% protein in 100 gram of KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes. KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes nutrient values are 55 g carbohydrate, 19 g protein, and 34 g fat. KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes has the vitamins A, and C within it. KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes has 13 % vitamin A and 75 % vitamin C. KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes has 463 mg sodium, 1199 mg potassium, — mg cholesterol, and — g trans fat. KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes has 5 g dietary fiber, and 12 g sugar. 1 serving of KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes provides 17 % iron, — g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes provides 602g of 2,000 cal by leaving 1,398 cal.
KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes provides 34g fat for total of 67g. After 1 serving of KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes, 33g is needed for heart health. KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes provides 463g for 2,300g by leaving 1,837g for daily sodium intake. KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes is one of the possibilities. 55g is provided by KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes leaves 195g carbohydrates for low-carb dieting. 1 serving of KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes provides 12g sugar for daily 75g sugar intake. 1 serving of KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes leaves 63g sugar for daily intake threshold of sugar. KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes.
There are similar foods to the KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes, Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes, Frittata served with a Spinach and Tomato, Sweet Potato Frittata With Tomato Salsa, and Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa.
The nutrients table of the KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes |
Nutrient values for KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes |
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Serving size |
528 g |
|
Calories |
602 |
|
Carbs percentage |
37% |
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Fat percentage |
51% |
|
Protein percentage |
13% |
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Carbs |
55 g |
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Dietary fiber |
5 g |
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Sugar |
12 g |
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Fat |
34 g |
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Saturated |
10 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
19 g |
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Sodium |
463 mg |
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Potassium |
1199 mg |
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Cholesterol |
— mg |
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Vitamin a |
13 % |
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Vitamin c |
75 % |
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Calcium |
32 % |
|
Iron |
17 % |
What are the similar foods to KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes?
The similar foods to KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes because both of the KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes has 602 calories, and it is 230 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has similar iron to KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes, and less calcium than KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes. The KYF – Cheese and double omelette breakfast roll has similar protein to KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes because both of the KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes has 602 calories, and it is 125 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes, and less calcium than KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes because both of the KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes has 602 calories, and it is 602 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes, and more calcium than KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes because both of the KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes and KYF – Bombay Hot Dog are from KYF. The KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes has more calories than KYF – Bombay Hot Dog because KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes has 602 calories, and it is 3 more calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has similar iron to KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes, and less calcium than KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes. The KYF – Bombay Hot Dog has more protein than KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes because both of the KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes has 602 calories, and it is 73 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes, and less calcium than KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Sweet Potato Frittata with Tomato Salsa served with New Potatoes. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.