KYF – Sweet Potato Mash is a KYF type of food with 188 g serving size that provides 211 calories. KYF – Sweet Potato Mash has 69% carbohydrate, and 25% fat, 6% protein in 100 gram of KYF – Sweet Potato Mash. KYF – Sweet Potato Mash nutrient values are 37 g carbohydrate, 3 g protein, and 6 g fat. KYF – Sweet Potato Mash has the vitamins A, and C within it. KYF – Sweet Potato Mash has 23 % vitamin A and 53 % vitamin C. KYF – Sweet Potato Mash has 288 mg sodium, 656 mg potassium, — mg cholesterol, and — g trans fat. KYF – Sweet Potato Mash has 3 g dietary fiber, and 7 g sugar. 1 serving of KYF – Sweet Potato Mash provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. KYF – Sweet Potato Mash provides 211g of 2,000 cal by leaving 1,789 cal.
KYF – Sweet Potato Mash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Sweet Potato Mash provides 6g fat for total of 67g. After 1 serving of KYF – Sweet Potato Mash, 61g is needed for heart health. KYF – Sweet Potato Mash provides 288g for 2,300g by leaving 2,012g for daily sodium intake. KYF – Sweet Potato Mash causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Sweet Potato Mash is one of the possibilities. 37g is provided by KYF – Sweet Potato Mash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Sweet Potato Mash leaves 213g carbohydrates for low-carb dieting. 1 serving of KYF – Sweet Potato Mash provides 7g sugar for daily 75g sugar intake. 1 serving of KYF – Sweet Potato Mash leaves 68g sugar for daily intake threshold of sugar. KYF – Sweet Potato Mash provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF – Sweet Potato Mash 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Sweet Potato Mash. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Sweet Potato Mash.
There are similar foods to the KYF – Sweet Potato Mash in terms of nutrition, daily intake amount, and calorie amount. These are Curly Kale Mash Potato, sweet potato mash, Grilled Sweet Potato, Sweet Potato Mash, and Sweet Potato Mash.
The nutrients table of the KYF – Sweet Potato Mash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Sweet Potato Mash |
Nutrient values for KYF – Sweet Potato Mash |
|---|---|
|
Serving size |
188 g |
|
Calories |
211 |
|
Carbs percentage |
69% |
|
Fat percentage |
25% |
|
Protein percentage |
6% |
|
Carbs |
37 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
288 mg |
|
Potassium |
656 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
23 % |
|
Vitamin c |
53 % |
|
Calcium |
3 % |
|
Iron |
7 % |
What are the similar foods to KYF – Sweet Potato Mash?
The similar foods to KYF – Sweet Potato Mash involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Sweet Potato Mash are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Sweet Potato Mash because both of the KYF – Sweet Potato Mash and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Sweet Potato Mash has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Sweet Potato Mash has 211 calories, and it is 161 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Sweet Potato Mash, and more calcium than KYF – Sweet Potato Mash. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Sweet Potato Mash. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Sweet Potato Mash because both of the KYF – Sweet Potato Mash and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Sweet Potato Mash has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Sweet Potato Mash has 211 calories, and it is 266 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Sweet Potato Mash, and more calcium than KYF – Sweet Potato Mash. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Sweet Potato Mash. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Sweet Potato Mash because both of the KYF – Sweet Potato Mash and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Sweet Potato Mash has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Sweet Potato Mash has 211 calories, and it is 211 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Sweet Potato Mash, and more calcium than KYF – Sweet Potato Mash. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Sweet Potato Mash. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Sweet Potato Mash because both of the KYF – Sweet Potato Mash and KYF – Bombay Hot Dog are from KYF. The KYF – Sweet Potato Mash has less calories than KYF – Bombay Hot Dog because KYF – Sweet Potato Mash has 211 calories, and it is 388 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Sweet Potato Mash, and more calcium than KYF – Sweet Potato Mash. The KYF – Bombay Hot Dog has more protein than KYF – Sweet Potato Mash. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Sweet Potato Mash because both of the KYF – Sweet Potato Mash and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Sweet Potato Mash has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Sweet Potato Mash has 211 calories, and it is 464 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Sweet Potato Mash, and more calcium than KYF – Sweet Potato Mash. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Sweet Potato Mash. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.