KYF – Swiss Roll is a KYF type of food with 120 g serving size that provides 318 calories. KYF – Swiss Roll has 75% carbohydrate, and 15% fat, 10% protein in 100 gram of KYF – Swiss Roll. KYF – Swiss Roll nutrient values are 57 g carbohydrate, 8 g protein, and 5 g fat. KYF – Swiss Roll has the vitamins A, and C within it. KYF – Swiss Roll has 1 % vitamin A and 2 % vitamin C. KYF – Swiss Roll has 71 mg sodium, 110 mg potassium, — mg cholesterol, and — g trans fat. KYF – Swiss Roll has 0 g dietary fiber, and 38 g sugar. 1 serving of KYF – Swiss Roll provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF – Swiss Roll provides 318g of 2,000 cal by leaving 1,682 cal.
KYF – Swiss Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Swiss Roll provides 5g fat for total of 67g. After 1 serving of KYF – Swiss Roll, 62g is needed for heart health. KYF – Swiss Roll provides 71g for 2,300g by leaving 2,229g for daily sodium intake. KYF – Swiss Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Swiss Roll is one of the possibilities. 57g is provided by KYF – Swiss Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Swiss Roll leaves 193g carbohydrates for low-carb dieting. 1 serving of KYF – Swiss Roll provides 38g sugar for daily 75g sugar intake. 1 serving of KYF – Swiss Roll leaves 37g sugar for daily intake threshold of sugar. KYF – Swiss Roll provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF – Swiss Roll 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Swiss Roll. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Swiss Roll.
There are similar foods to the KYF – Swiss Roll in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Swiss Roll, Strawberry Swiss Roll, Swiss Roll, Swiss Roll, and Swiss Bun.
The nutrients table of the KYF – Swiss Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Swiss Roll |
Nutrient values for KYF – Swiss Roll |
|---|---|
|
Serving size |
120 g |
|
Calories |
318 |
|
Carbs percentage |
75% |
|
Fat percentage |
15% |
|
Protein percentage |
10% |
|
Carbs |
57 g |
|
Dietary fiber |
0 g |
|
Sugar |
38 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
71 mg |
|
Potassium |
110 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
2 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the similar foods to KYF – Swiss Roll?
The similar foods to KYF – Swiss Roll involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Swiss Roll are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Swiss Roll because both of the KYF – Swiss Roll and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Swiss Roll has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Swiss Roll has 318 calories, and it is 54 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Swiss Roll, and more calcium than KYF – Swiss Roll. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Swiss Roll. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Swiss Roll because both of the KYF – Swiss Roll and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Swiss Roll has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Swiss Roll has 318 calories, and it is 159 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Swiss Roll, and more calcium than KYF – Swiss Roll. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Swiss Roll. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Swiss Roll because both of the KYF – Swiss Roll and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Swiss Roll has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Swiss Roll has 318 calories, and it is 318 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Swiss Roll, and more calcium than KYF – Swiss Roll. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Swiss Roll. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Swiss Roll because both of the KYF – Swiss Roll and KYF – Bombay Hot Dog are from KYF. The KYF – Swiss Roll has less calories than KYF – Bombay Hot Dog because KYF – Swiss Roll has 318 calories, and it is 281 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Swiss Roll, and more calcium than KYF – Swiss Roll. The KYF – Bombay Hot Dog has more protein than KYF – Swiss Roll. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Swiss Roll because both of the KYF – Swiss Roll and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Swiss Roll has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Swiss Roll has 318 calories, and it is 357 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Swiss Roll, and more calcium than KYF – Swiss Roll. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Swiss Roll. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.