KYF – Toffee Apple Strudel is a KYF type of food with 171 g serving size that provides 378 calories. KYF – Toffee Apple Strudel has 55% carbohydrate, and 41% fat, 4% protein in 100 gram of KYF – Toffee Apple Strudel. KYF – Toffee Apple Strudel nutrient values are 52 g carbohydrate, 4 g protein, and 17 g fat. KYF – Toffee Apple Strudel has the vitamins A, and C within it. KYF – Toffee Apple Strudel has 3 % vitamin A and 8 % vitamin C. KYF – Toffee Apple Strudel has 260 mg sodium, 61 mg potassium, — mg cholesterol, and — g trans fat. KYF – Toffee Apple Strudel has 2 g dietary fiber, and 31 g sugar. 1 serving of KYF – Toffee Apple Strudel provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. KYF – Toffee Apple Strudel provides 378g of 2,000 cal by leaving 1,622 cal.
KYF – Toffee Apple Strudel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Toffee Apple Strudel provides 17g fat for total of 67g. After 1 serving of KYF – Toffee Apple Strudel, 50g is needed for heart health. KYF – Toffee Apple Strudel provides 260g for 2,300g by leaving 2,040g for daily sodium intake. KYF – Toffee Apple Strudel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Toffee Apple Strudel is one of the possibilities. 52g is provided by KYF – Toffee Apple Strudel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Toffee Apple Strudel leaves 198g carbohydrates for low-carb dieting. 1 serving of KYF – Toffee Apple Strudel provides 31g sugar for daily 75g sugar intake. 1 serving of KYF – Toffee Apple Strudel leaves 44g sugar for daily intake threshold of sugar. KYF – Toffee Apple Strudel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF – Toffee Apple Strudel 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Toffee Apple Strudel. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Toffee Apple Strudel.
There are similar foods to the KYF – Toffee Apple Strudel in terms of nutrition, daily intake amount, and calorie amount. These are Apple strudel, Apple & Pear Strudel, Apple Toffee Crumble, Rhubarb Strudel, and Toffee & Apple Muffin.
The nutrients table of the KYF – Toffee Apple Strudel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Toffee Apple Strudel |
Nutrient values for KYF – Toffee Apple Strudel |
|---|---|
|
Serving size |
171 g |
|
Calories |
378 |
|
Carbs percentage |
55% |
|
Fat percentage |
41% |
|
Protein percentage |
4% |
|
Carbs |
52 g |
|
Dietary fiber |
2 g |
|
Sugar |
31 g |
|
Fat |
17 g |
|
Saturated |
8 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
260 mg |
|
Potassium |
61 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
8 % |
|
Calcium |
5 % |
|
Iron |
5 % |
What are the similar foods to KYF – Toffee Apple Strudel?
The similar foods to KYF – Toffee Apple Strudel involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Toffee Apple Strudel are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Toffee Apple Strudel because both of the KYF – Toffee Apple Strudel and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Toffee Apple Strudel has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Toffee Apple Strudel has 378 calories, and it is 6 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Toffee Apple Strudel, and more calcium than KYF – Toffee Apple Strudel. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Toffee Apple Strudel. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Toffee Apple Strudel because both of the KYF – Toffee Apple Strudel and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Toffee Apple Strudel has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Toffee Apple Strudel has 378 calories, and it is 99 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Toffee Apple Strudel, and more calcium than KYF – Toffee Apple Strudel. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Toffee Apple Strudel. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Toffee Apple Strudel because both of the KYF – Toffee Apple Strudel and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Toffee Apple Strudel has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Toffee Apple Strudel has 378 calories, and it is 378 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Toffee Apple Strudel, and more calcium than KYF – Toffee Apple Strudel. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Toffee Apple Strudel. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Toffee Apple Strudel because both of the KYF – Toffee Apple Strudel and KYF – Bombay Hot Dog are from KYF. The KYF – Toffee Apple Strudel has less calories than KYF – Bombay Hot Dog because KYF – Toffee Apple Strudel has 378 calories, and it is 221 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Toffee Apple Strudel, and more calcium than KYF – Toffee Apple Strudel. The KYF – Bombay Hot Dog has more protein than KYF – Toffee Apple Strudel. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Toffee Apple Strudel because both of the KYF – Toffee Apple Strudel and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Toffee Apple Strudel has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Toffee Apple Strudel has 378 calories, and it is 297 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Toffee Apple Strudel, and more calcium than KYF – Toffee Apple Strudel. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Toffee Apple Strudel. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.