KYF – Trattoria 10″ Caprina Calzone is a KYF type of food with 310 g serving size that provides 643 calories. KYF – Trattoria 10″ Caprina Calzone has 58% carbohydrate, and 25% fat, 17% protein in 100 gram of KYF – Trattoria 10″ Caprina Calzone. KYF – Trattoria 10″ Caprina Calzone nutrient values are 95 g carbohydrate, 27 g protein, and 18 g fat. KYF – Trattoria 10″ Caprina Calzone has the vitamins A, and C within it. KYF – Trattoria 10″ Caprina Calzone has 4 % vitamin A and 10 % vitamin C. KYF – Trattoria 10″ Caprina Calzone has 742 mg sodium, 302 mg potassium, — mg cholesterol, and — g trans fat. KYF – Trattoria 10″ Caprina Calzone has 5 g dietary fiber, and 3 g sugar. 1 serving of KYF – Trattoria 10″ Caprina Calzone provides 17 % iron, — g polyunsaturated and — g unsaturated fat along with 11 g saturated fat. KYF – Trattoria 10″ Caprina Calzone provides 643g of 2,000 cal by leaving 1,357 cal.
KYF – Trattoria 10″ Caprina Calzone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Trattoria 10″ Caprina Calzone provides 18g fat for total of 67g. After 1 serving of KYF – Trattoria 10″ Caprina Calzone, 49g is needed for heart health. KYF – Trattoria 10″ Caprina Calzone provides 742g for 2,300g by leaving 1,558g for daily sodium intake. KYF – Trattoria 10″ Caprina Calzone causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Trattoria 10″ Caprina Calzone is one of the possibilities. 95g is provided by KYF – Trattoria 10″ Caprina Calzone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Trattoria 10″ Caprina Calzone leaves 155g carbohydrates for low-carb dieting. 1 serving of KYF – Trattoria 10″ Caprina Calzone provides 3g sugar for daily 75g sugar intake. 1 serving of KYF – Trattoria 10″ Caprina Calzone leaves 72g sugar for daily intake threshold of sugar. KYF – Trattoria 10″ Caprina Calzone provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of KYF – Trattoria 10″ Caprina Calzone 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Trattoria 10″ Caprina Calzone. Thus, minutes of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Trattoria 10″ Caprina Calzone.
There are similar foods to the KYF – Trattoria 10″ Caprina Calzone in terms of nutrition, daily intake amount, and calorie amount. These are Trattoria 10″ Rosarino Calzone, Trattoria 10″ Giardiniera Pizza, Trattoria 10″ Margherita Calzone, Trattoria 10″ Funghi Calzone, and Trattoria 10″ Tropicale Calzone.
The nutrients table of the KYF – Trattoria 10″ Caprina Calzone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Trattoria 10″ Caprina Calzone |
Nutrient values for KYF – Trattoria 10″ Caprina Calzone |
|---|---|
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Serving size |
310 g |
|
Calories |
643 |
|
Carbs percentage |
58% |
|
Fat percentage |
25% |
|
Protein percentage |
17% |
|
Carbs |
95 g |
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Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
18 g |
|
Saturated |
11 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
27 g |
|
Sodium |
742 mg |
|
Potassium |
302 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
4 % |
|
Vitamin c |
10 % |
|
Calcium |
38 % |
|
Iron |
17 % |
What are the similar foods to KYF – Trattoria 10″ Caprina Calzone?
The similar foods to KYF – Trattoria 10″ Caprina Calzone involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Trattoria 10″ Caprina Calzone are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Trattoria 10″ Caprina Calzone because both of the KYF – Trattoria 10″ Caprina Calzone and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Trattoria 10″ Caprina Calzone has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Trattoria 10″ Caprina Calzone has 643 calories, and it is 271 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has similar iron to KYF – Trattoria 10″ Caprina Calzone, and less calcium than KYF – Trattoria 10″ Caprina Calzone. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Trattoria 10″ Caprina Calzone. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Trattoria 10″ Caprina Calzone because both of the KYF – Trattoria 10″ Caprina Calzone and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Trattoria 10″ Caprina Calzone has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Trattoria 10″ Caprina Calzone has 643 calories, and it is 166 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Trattoria 10″ Caprina Calzone, and less calcium than KYF – Trattoria 10″ Caprina Calzone. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Trattoria 10″ Caprina Calzone. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Trattoria 10″ Caprina Calzone because both of the KYF – Trattoria 10″ Caprina Calzone and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Trattoria 10″ Caprina Calzone has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Trattoria 10″ Caprina Calzone has 643 calories, and it is 643 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Trattoria 10″ Caprina Calzone, and more calcium than KYF – Trattoria 10″ Caprina Calzone. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Trattoria 10″ Caprina Calzone. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Trattoria 10″ Caprina Calzone because both of the KYF – Trattoria 10″ Caprina Calzone and KYF – Bombay Hot Dog are from KYF. The KYF – Trattoria 10″ Caprina Calzone has more calories than KYF – Bombay Hot Dog because KYF – Trattoria 10″ Caprina Calzone has 643 calories, and it is 44 more calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has similar iron to KYF – Trattoria 10″ Caprina Calzone, and less calcium than KYF – Trattoria 10″ Caprina Calzone. The KYF – Bombay Hot Dog has less protein than KYF – Trattoria 10″ Caprina Calzone. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Trattoria 10″ Caprina Calzone because both of the KYF – Trattoria 10″ Caprina Calzone and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Trattoria 10″ Caprina Calzone has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Trattoria 10″ Caprina Calzone has 643 calories, and it is 32 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Trattoria 10″ Caprina Calzone, and less calcium than KYF – Trattoria 10″ Caprina Calzone. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Trattoria 10″ Caprina Calzone. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.