KYF – Tricolore Risotto with Soya Beans with an Italian Salad is a KYF type of food with 585 g serving size that provides 659 calories. KYF – Tricolore Risotto with Soya Beans with an Italian Salad has 46% carbohydrate, and 36% fat, 18% protein in 100 gram of KYF – Tricolore Risotto with Soya Beans with an Italian Salad. KYF – Tricolore Risotto with Soya Beans with an Italian Salad nutrient values are 74 g carbohydrate, 29 g protein, and 26 g fat. KYF – Tricolore Risotto with Soya Beans with an Italian Salad has the vitamins A, and C within it. KYF – Tricolore Risotto with Soya Beans with an Italian Salad has 8 % vitamin A and 108 % vitamin C. KYF – Tricolore Risotto with Soya Beans with an Italian Salad has 764 mg sodium, 1231 mg potassium, — mg cholesterol, and — g trans fat. KYF – Tricolore Risotto with Soya Beans with an Italian Salad has 8 g dietary fiber, and 10 g sugar. 1 serving of KYF – Tricolore Risotto with Soya Beans with an Italian Salad provides 38 % iron, — g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. KYF – Tricolore Risotto with Soya Beans with an Italian Salad provides 659g of 2,000 cal by leaving 1,341 cal.
KYF – Tricolore Risotto with Soya Beans with an Italian Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Tricolore Risotto with Soya Beans with an Italian Salad provides 26g fat for total of 67g. After 1 serving of KYF – Tricolore Risotto with Soya Beans with an Italian Salad, 41g is needed for heart health. KYF – Tricolore Risotto with Soya Beans with an Italian Salad provides 764g for 2,300g by leaving 1,536g for daily sodium intake. KYF – Tricolore Risotto with Soya Beans with an Italian Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Tricolore Risotto with Soya Beans with an Italian Salad is one of the possibilities. 74g is provided by KYF – Tricolore Risotto with Soya Beans with an Italian Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Tricolore Risotto with Soya Beans with an Italian Salad leaves 176g carbohydrates for low-carb dieting. 1 serving of KYF – Tricolore Risotto with Soya Beans with an Italian Salad provides 10g sugar for daily 75g sugar intake. 1 serving of KYF – Tricolore Risotto with Soya Beans with an Italian Salad leaves 65g sugar for daily intake threshold of sugar. KYF – Tricolore Risotto with Soya Beans with an Italian Salad provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of KYF – Tricolore Risotto with Soya Beans with an Italian Salad 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Tricolore Risotto with Soya Beans with an Italian Salad. Thus, 1.1 hours of running and 4 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Tricolore Risotto with Soya Beans with an Italian Salad.
There are similar foods to the KYF – Tricolore Risotto with Soya Beans with an Italian Salad in terms of nutrition, daily intake amount, and calorie amount. These are Seafood Risotto, Mushroom Risotto, Chicken Cacciatore with Pearl Barley Risotto, Jacket Potato with Cheese Beans and Salad, and Jacket Potato with Baked Beans.
The nutrients table of the KYF – Tricolore Risotto with Soya Beans with an Italian Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Tricolore Risotto with Soya Beans with an Italian Salad |
Nutrient values for KYF – Tricolore Risotto with Soya Beans with an Italian Salad |
|---|---|
|
Serving size |
585 g |
|
Calories |
659 |
|
Carbs percentage |
46% |
|
Fat percentage |
36% |
|
Protein percentage |
18% |
|
Carbs |
74 g |
|
Dietary fiber |
8 g |
|
Sugar |
10 g |
|
Fat |
26 g |
|
Saturated |
8 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
29 g |
|
Sodium |
764 mg |
|
Potassium |
1231 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
8 % |
|
Vitamin c |
108 % |
|
Calcium |
37 % |
|
Iron |
38 % |
What are the similar foods to KYF – Tricolore Risotto with Soya Beans with an Italian Salad?
The similar foods to KYF – Tricolore Risotto with Soya Beans with an Italian Salad involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Tricolore Risotto with Soya Beans with an Italian Salad are listed below.
-
KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Tricolore Risotto with Soya Beans with an Italian Salad because both of the KYF – Tricolore Risotto with Soya Beans with an Italian Salad and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Tricolore Risotto with Soya Beans with an Italian Salad has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Tricolore Risotto with Soya Beans with an Italian Salad has 659 calories, and it is 287 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Tricolore Risotto with Soya Beans with an Italian Salad, and less calcium than KYF – Tricolore Risotto with Soya Beans with an Italian Salad. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Tricolore Risotto with Soya Beans with an Italian Salad. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
-
KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Tricolore Risotto with Soya Beans with an Italian Salad because both of the KYF – Tricolore Risotto with Soya Beans with an Italian Salad and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Tricolore Risotto with Soya Beans with an Italian Salad has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Tricolore Risotto with Soya Beans with an Italian Salad has 659 calories, and it is 182 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Tricolore Risotto with Soya Beans with an Italian Salad, and less calcium than KYF – Tricolore Risotto with Soya Beans with an Italian Salad. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Tricolore Risotto with Soya Beans with an Italian Salad. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
-
KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Tricolore Risotto with Soya Beans with an Italian Salad because both of the KYF – Tricolore Risotto with Soya Beans with an Italian Salad and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Tricolore Risotto with Soya Beans with an Italian Salad has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Tricolore Risotto with Soya Beans with an Italian Salad has 659 calories, and it is 659 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has less iron than KYF – Tricolore Risotto with Soya Beans with an Italian Salad, and more calcium than KYF – Tricolore Risotto with Soya Beans with an Italian Salad. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Tricolore Risotto with Soya Beans with an Italian Salad. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
-
KYF – Bombay Hot Dog is a similar nourishment to KYF – Tricolore Risotto with Soya Beans with an Italian Salad because both of the KYF – Tricolore Risotto with Soya Beans with an Italian Salad and KYF – Bombay Hot Dog are from KYF. The KYF – Tricolore Risotto with Soya Beans with an Italian Salad has more calories than KYF – Bombay Hot Dog because KYF – Tricolore Risotto with Soya Beans with an Italian Salad has 659 calories, and it is 60 more calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Tricolore Risotto with Soya Beans with an Italian Salad, and less calcium than KYF – Tricolore Risotto with Soya Beans with an Italian Salad. The KYF – Bombay Hot Dog has less protein than KYF – Tricolore Risotto with Soya Beans with an Italian Salad. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
-
KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Tricolore Risotto with Soya Beans with an Italian Salad because both of the KYF – Tricolore Risotto with Soya Beans with an Italian Salad and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Tricolore Risotto with Soya Beans with an Italian Salad has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Tricolore Risotto with Soya Beans with an Italian Salad has 659 calories, and it is 16 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has less iron than KYF – Tricolore Risotto with Soya Beans with an Italian Salad, and less calcium than KYF – Tricolore Risotto with Soya Beans with an Italian Salad. The KYF – Egg & Bacon Topped Beefburger has similar protein to KYF – Tricolore Risotto with Soya Beans with an Italian Salad. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.