KYF – Tuna, Avocado and Sunblaze Tomato Sandwich is a KYF type of food with 183 g serving size that provides 302 calories. KYF – Tuna, Avocado and Sunblaze Tomato Sandwich has 46% carbohydrate, and 30% fat, 24% protein in 100 gram of KYF – Tuna, Avocado and Sunblaze Tomato Sandwich. KYF – Tuna, Avocado and Sunblaze Tomato Sandwich nutrient values are 34 g carbohydrate, 18 g protein, and 10 g fat. KYF – Tuna, Avocado and Sunblaze Tomato Sandwich has the vitamins A, and C within it. KYF – Tuna, Avocado and Sunblaze Tomato Sandwich has 0 % vitamin A and 4 % vitamin C. KYF – Tuna, Avocado and Sunblaze Tomato Sandwich has 608 mg sodium, 406 mg potassium, — mg cholesterol, and — g trans fat. KYF – Tuna, Avocado and Sunblaze Tomato Sandwich has 3 g dietary fiber, and 4 g sugar. 1 serving of KYF – Tuna, Avocado and Sunblaze Tomato Sandwich provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF – Tuna, Avocado and Sunblaze Tomato Sandwich provides 302g of 2,000 cal by leaving 1,698 cal.
KYF – Tuna, Avocado and Sunblaze Tomato Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Tuna, Avocado and Sunblaze Tomato Sandwich provides 10g fat for total of 67g. After 1 serving of KYF – Tuna, Avocado and Sunblaze Tomato Sandwich, 57g is needed for heart health. KYF – Tuna, Avocado and Sunblaze Tomato Sandwich provides 608g for 2,300g by leaving 1,692g for daily sodium intake. KYF – Tuna, Avocado and Sunblaze Tomato Sandwich causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Tuna, Avocado and Sunblaze Tomato Sandwich is one of the possibilities. 34g is provided by KYF – Tuna, Avocado and Sunblaze Tomato Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Tuna, Avocado and Sunblaze Tomato Sandwich leaves 216g carbohydrates for low-carb dieting. 1 serving of KYF – Tuna, Avocado and Sunblaze Tomato Sandwich provides 4g sugar for daily 75g sugar intake. 1 serving of KYF – Tuna, Avocado and Sunblaze Tomato Sandwich leaves 71g sugar for daily intake threshold of sugar. KYF – Tuna, Avocado and Sunblaze Tomato Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF – Tuna, Avocado and Sunblaze Tomato Sandwich 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Tuna, Avocado and Sunblaze Tomato Sandwich. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Tuna, Avocado and Sunblaze Tomato Sandwich.
There are similar foods to the KYF – Tuna, Avocado and Sunblaze Tomato Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Sunblaze Tomato Mayonnaise, Sunblaze Tomato and Basil Scone, Sunblaze Tomato & Basil Scone, Ham and Tomato Sandwich, and Tuna and Cucumber Sandwich.
The nutrients table of the KYF – Tuna, Avocado and Sunblaze Tomato Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Tuna, Avocado and Sunblaze Tomato Sandwich |
Nutrient values for KYF – Tuna, Avocado and Sunblaze Tomato Sandwich |
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Serving size |
183 g |
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Calories |
302 |
|
Carbs percentage |
46% |
|
Fat percentage |
30% |
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Protein percentage |
24% |
|
Carbs |
34 g |
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Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
10 g |
|
Saturated |
1 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
18 g |
|
Sodium |
608 mg |
|
Potassium |
406 mg |
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Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
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Calcium |
8 % |
|
Iron |
11 % |
What are the similar foods to KYF – Tuna, Avocado and Sunblaze Tomato Sandwich?
The similar foods to KYF – Tuna, Avocado and Sunblaze Tomato Sandwich involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Tuna, Avocado and Sunblaze Tomato Sandwich are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Tuna, Avocado and Sunblaze Tomato Sandwich because both of the KYF – Tuna, Avocado and Sunblaze Tomato Sandwich and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Tuna, Avocado and Sunblaze Tomato Sandwich has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Tuna, Avocado and Sunblaze Tomato Sandwich has 302 calories, and it is 70 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Tuna, Avocado and Sunblaze Tomato Sandwich, and more calcium than KYF – Tuna, Avocado and Sunblaze Tomato Sandwich. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Tuna, Avocado and Sunblaze Tomato Sandwich. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Tuna, Avocado and Sunblaze Tomato Sandwich because both of the KYF – Tuna, Avocado and Sunblaze Tomato Sandwich and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Tuna, Avocado and Sunblaze Tomato Sandwich has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Tuna, Avocado and Sunblaze Tomato Sandwich has 302 calories, and it is 175 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Tuna, Avocado and Sunblaze Tomato Sandwich, and more calcium than KYF – Tuna, Avocado and Sunblaze Tomato Sandwich. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Tuna, Avocado and Sunblaze Tomato Sandwich. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Tuna, Avocado and Sunblaze Tomato Sandwich because both of the KYF – Tuna, Avocado and Sunblaze Tomato Sandwich and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Tuna, Avocado and Sunblaze Tomato Sandwich has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Tuna, Avocado and Sunblaze Tomato Sandwich has 302 calories, and it is 302 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Tuna, Avocado and Sunblaze Tomato Sandwich, and more calcium than KYF – Tuna, Avocado and Sunblaze Tomato Sandwich. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Tuna, Avocado and Sunblaze Tomato Sandwich. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Tuna, Avocado and Sunblaze Tomato Sandwich because both of the KYF – Tuna, Avocado and Sunblaze Tomato Sandwich and KYF – Bombay Hot Dog are from KYF. The KYF – Tuna, Avocado and Sunblaze Tomato Sandwich has less calories than KYF – Bombay Hot Dog because KYF – Tuna, Avocado and Sunblaze Tomato Sandwich has 302 calories, and it is 297 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Tuna, Avocado and Sunblaze Tomato Sandwich, and more calcium than KYF – Tuna, Avocado and Sunblaze Tomato Sandwich. The KYF – Bombay Hot Dog has more protein than KYF – Tuna, Avocado and Sunblaze Tomato Sandwich. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Tuna, Avocado and Sunblaze Tomato Sandwich because both of the KYF – Tuna, Avocado and Sunblaze Tomato Sandwich and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Tuna, Avocado and Sunblaze Tomato Sandwich has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Tuna, Avocado and Sunblaze Tomato Sandwich has 302 calories, and it is 373 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Tuna, Avocado and Sunblaze Tomato Sandwich, and more calcium than KYF – Tuna, Avocado and Sunblaze Tomato Sandwich. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Tuna, Avocado and Sunblaze Tomato Sandwich. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.