KYF – Tuna Sub 12″ is a KYF type of food with 512 g serving size that provides 740 calories. KYF – Tuna Sub 12″ has 45% carbohydrate, and 26% fat, 29% protein in 100 gram of KYF – Tuna Sub 12″. KYF – Tuna Sub 12″ nutrient values are 83 g carbohydrate, 53 g protein, and 21 g fat. KYF – Tuna Sub 12″ has the vitamins A, and C within it. KYF – Tuna Sub 12″ has 3 % vitamin A and 66 % vitamin C. KYF – Tuna Sub 12″ has 1752 mg sodium, 910 mg potassium, — mg cholesterol, and — g trans fat. KYF – Tuna Sub 12″ has 4 g dietary fiber, and 14 g sugar. 1 serving of KYF – Tuna Sub 12″ provides 27 % iron, — g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. KYF – Tuna Sub 12″ provides 740g of 2,000 cal by leaving 1,260 cal.
KYF – Tuna Sub 12″ and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Tuna Sub 12″ provides 21g fat for total of 67g. After 1 serving of KYF – Tuna Sub 12″, 46g is needed for heart health. KYF – Tuna Sub 12″ provides 1,752g for 2,300g by leaving 548g for daily sodium intake. KYF – Tuna Sub 12″ causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Tuna Sub 12″ is one of the possibilities. 83g is provided by KYF – Tuna Sub 12″ for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Tuna Sub 12″ leaves 167g carbohydrates for low-carb dieting. 1 serving of KYF – Tuna Sub 12″ provides 14g sugar for daily 75g sugar intake. 1 serving of KYF – Tuna Sub 12″ leaves 61g sugar for daily intake threshold of sugar. KYF – Tuna Sub 12″ provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF – Tuna Sub 12″ 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Tuna Sub 12″. Thus, 1.2 hours of running and 4.5 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Tuna Sub 12″.
There are similar foods to the KYF – Tuna Sub 12″ in terms of nutrition, daily intake amount, and calorie amount. These are BLT 12″ Sub, Houmous 12″ Sub, 12 Inch Ham Sub, Brown Sub Roll 12″”, and White Sub Roll 12″”.
The nutrients table of the KYF – Tuna Sub 12″ with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Tuna Sub 12″ |
Nutrient values for KYF – Tuna Sub 12″ |
|---|---|
|
Serving size |
512 g |
|
Calories |
740 |
|
Carbs percentage |
45% |
|
Fat percentage |
26% |
|
Protein percentage |
29% |
|
Carbs |
83 g |
|
Dietary fiber |
4 g |
|
Sugar |
14 g |
|
Fat |
21 g |
|
Saturated |
9 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
53 g |
|
Sodium |
1752 mg |
|
Potassium |
910 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
66 % |
|
Calcium |
62 % |
|
Iron |
27 % |
What are the similar foods to KYF – Tuna Sub 12″?
The similar foods to KYF – Tuna Sub 12″ involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Tuna Sub 12″ are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Tuna Sub 12″ because both of the KYF – Tuna Sub 12″ and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Tuna Sub 12″ has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Tuna Sub 12″ has 740 calories, and it is 368 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Tuna Sub 12″, and less calcium than KYF – Tuna Sub 12″. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Tuna Sub 12″. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Tuna Sub 12″ because both of the KYF – Tuna Sub 12″ and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Tuna Sub 12″ has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Tuna Sub 12″ has 740 calories, and it is 263 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Tuna Sub 12″, and less calcium than KYF – Tuna Sub 12″. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Tuna Sub 12″. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Tuna Sub 12″ because both of the KYF – Tuna Sub 12″ and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Tuna Sub 12″ has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Tuna Sub 12″ has 740 calories, and it is 740 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has less iron than KYF – Tuna Sub 12″, and less calcium than KYF – Tuna Sub 12″. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Tuna Sub 12″. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Tuna Sub 12″ because both of the KYF – Tuna Sub 12″ and KYF – Bombay Hot Dog are from KYF. The KYF – Tuna Sub 12″ has more calories than KYF – Bombay Hot Dog because KYF – Tuna Sub 12″ has 740 calories, and it is 141 more calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Tuna Sub 12″, and less calcium than KYF – Tuna Sub 12″. The KYF – Bombay Hot Dog has less protein than KYF – Tuna Sub 12″. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Tuna Sub 12″ because both of the KYF – Tuna Sub 12″ and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Tuna Sub 12″ has more calories than KYF – Egg & Bacon Topped Beefburger because KYF – Tuna Sub 12″ has 740 calories, and it is 65 more calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has less iron than KYF – Tuna Sub 12″, and less calcium than KYF – Tuna Sub 12″. The KYF – Egg & Bacon Topped Beefburger has less protein than KYF – Tuna Sub 12″. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.