KYF – Turkey Paella is a KYF type of food with 144 g serving size that provides 150 calories. KYF – Turkey Paella has 54% carbohydrate, and 18% fat, 27% protein in 100 gram of KYF – Turkey Paella. KYF – Turkey Paella nutrient values are 20 g carbohydrate, 10 g protein, and 3 g fat. KYF – Turkey Paella has the vitamins A, and C within it. KYF – Turkey Paella has 0 % vitamin A and 38 % vitamin C. KYF – Turkey Paella has 31 mg sodium, 226 mg potassium, — mg cholesterol, and — g trans fat. KYF – Turkey Paella has 0 g dietary fiber, and 1 g sugar. 1 serving of KYF – Turkey Paella provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF – Turkey Paella provides 150g of 2,000 cal by leaving 1,850 cal.
KYF – Turkey Paella and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Turkey Paella provides 3g fat for total of 67g. After 1 serving of KYF – Turkey Paella, 64g is needed for heart health. KYF – Turkey Paella provides 31g for 2,300g by leaving 2,269g for daily sodium intake. KYF – Turkey Paella causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Turkey Paella is one of the possibilities. 20g is provided by KYF – Turkey Paella for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Turkey Paella leaves 230g carbohydrates for low-carb dieting. 1 serving of KYF – Turkey Paella provides 1g sugar for daily 75g sugar intake. 1 serving of KYF – Turkey Paella leaves 74g sugar for daily intake threshold of sugar. KYF – Turkey Paella provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF – Turkey Paella 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Turkey Paella. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Turkey Paella.
There are similar foods to the KYF – Turkey Paella in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Paella, Quorn Paella, Roasted Vegetable Paella, Valencian Salmon and Vegetable Paella, and Turkey curry.
The nutrients table of the KYF – Turkey Paella with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Turkey Paella |
Nutrient values for KYF – Turkey Paella |
|---|---|
|
Serving size |
144 g |
|
Calories |
150 |
|
Carbs percentage |
54% |
|
Fat percentage |
18% |
|
Protein percentage |
27% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
31 mg |
|
Potassium |
226 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
38 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to KYF – Turkey Paella?
The similar foods to KYF – Turkey Paella involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Turkey Paella are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Turkey Paella because both of the KYF – Turkey Paella and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Turkey Paella has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Turkey Paella has 150 calories, and it is 222 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Turkey Paella, and more calcium than KYF – Turkey Paella. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Turkey Paella. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Turkey Paella because both of the KYF – Turkey Paella and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Turkey Paella has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Turkey Paella has 150 calories, and it is 327 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Turkey Paella, and more calcium than KYF – Turkey Paella. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Turkey Paella. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Turkey Paella because both of the KYF – Turkey Paella and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Turkey Paella has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Turkey Paella has 150 calories, and it is 150 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Turkey Paella, and more calcium than KYF – Turkey Paella. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Turkey Paella. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Turkey Paella because both of the KYF – Turkey Paella and KYF – Bombay Hot Dog are from KYF. The KYF – Turkey Paella has less calories than KYF – Bombay Hot Dog because KYF – Turkey Paella has 150 calories, and it is 449 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Turkey Paella, and more calcium than KYF – Turkey Paella. The KYF – Bombay Hot Dog has more protein than KYF – Turkey Paella. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Turkey Paella because both of the KYF – Turkey Paella and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Turkey Paella has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Turkey Paella has 150 calories, and it is 525 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Turkey Paella, and more calcium than KYF – Turkey Paella. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Turkey Paella. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.