KYF – Twister Fries is a KYF type of food with 202 g serving size that provides 380 calories. KYF – Twister Fries has 50% carbohydrate, and 44% fat, 5% protein in 100 gram of KYF – Twister Fries. KYF – Twister Fries nutrient values are 46 g carbohydrate, 5 g protein, and 18 g fat. KYF – Twister Fries has the vitamins A, and C within it. KYF – Twister Fries has 0 % vitamin A and 13 % vitamin C. KYF – Twister Fries has 400 mg sodium, 1300 mg potassium, — mg cholesterol, and — g trans fat. KYF – Twister Fries has 4 g dietary fiber, and 2 g sugar. 1 serving of KYF – Twister Fries provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. KYF – Twister Fries provides 380g of 2,000 cal by leaving 1,620 cal.
KYF – Twister Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Twister Fries provides 18g fat for total of 67g. After 1 serving of KYF – Twister Fries, 49g is needed for heart health. KYF – Twister Fries provides 400g for 2,300g by leaving 1,900g for daily sodium intake. KYF – Twister Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Twister Fries is one of the possibilities. 46g is provided by KYF – Twister Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Twister Fries leaves 204g carbohydrates for low-carb dieting. 1 serving of KYF – Twister Fries provides 2g sugar for daily 75g sugar intake. 1 serving of KYF – Twister Fries leaves 73g sugar for daily intake threshold of sugar. KYF – Twister Fries provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF – Twister Fries 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Twister Fries. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Twister Fries.
There are similar foods to the KYF – Twister Fries in terms of nutrition, daily intake amount, and calorie amount. These are Twister Fries, Twister Fries, Twister Fries, Twister Fries, and Twister Fries.
The nutrients table of the KYF – Twister Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Twister Fries |
Nutrient values for KYF – Twister Fries |
|---|---|
|
Serving size |
202 g |
|
Calories |
380 |
|
Carbs percentage |
50% |
|
Fat percentage |
44% |
|
Protein percentage |
5% |
|
Carbs |
46 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
18 g |
|
Saturated |
8 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
400 mg |
|
Potassium |
1300 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
13 % |
|
Calcium |
2 % |
|
Iron |
11 % |
What are the similar foods to KYF – Twister Fries?
The similar foods to KYF – Twister Fries involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Twister Fries are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Twister Fries because both of the KYF – Twister Fries and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Twister Fries has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Twister Fries has 380 calories, and it is 8 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Twister Fries, and more calcium than KYF – Twister Fries. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Twister Fries. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Twister Fries because both of the KYF – Twister Fries and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Twister Fries has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Twister Fries has 380 calories, and it is 97 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Twister Fries, and more calcium than KYF – Twister Fries. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Twister Fries. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Twister Fries because both of the KYF – Twister Fries and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Twister Fries has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Twister Fries has 380 calories, and it is 380 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Twister Fries, and more calcium than KYF – Twister Fries. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Twister Fries. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Twister Fries because both of the KYF – Twister Fries and KYF – Bombay Hot Dog are from KYF. The KYF – Twister Fries has less calories than KYF – Bombay Hot Dog because KYF – Twister Fries has 380 calories, and it is 219 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Twister Fries, and more calcium than KYF – Twister Fries. The KYF – Bombay Hot Dog has more protein than KYF – Twister Fries. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Twister Fries because both of the KYF – Twister Fries and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Twister Fries has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Twister Fries has 380 calories, and it is 295 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Twister Fries, and more calcium than KYF – Twister Fries. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Twister Fries. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.