KYF – Vegetable Antipasto Salad is a KYF type of food with 307 g serving size that provides 206 calories. KYF – Vegetable Antipasto Salad has 16% carbohydrate, and 64% fat, 20% protein in 100 gram of KYF – Vegetable Antipasto Salad. KYF – Vegetable Antipasto Salad nutrient values are 8 g carbohydrate, 10 g protein, and 14 g fat. KYF – Vegetable Antipasto Salad has the vitamins A, and C within it. KYF – Vegetable Antipasto Salad has 4 % vitamin A and 51 % vitamin C. KYF – Vegetable Antipasto Salad has 414 mg sodium, 585 mg potassium, — mg cholesterol, and — g trans fat. KYF – Vegetable Antipasto Salad has 3 g dietary fiber, and 7 g sugar. 1 serving of KYF – Vegetable Antipasto Salad provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. KYF – Vegetable Antipasto Salad provides 206g of 2,000 cal by leaving 1,794 cal.
KYF – Vegetable Antipasto Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Vegetable Antipasto Salad provides 14g fat for total of 67g. After 1 serving of KYF – Vegetable Antipasto Salad, 53g is needed for heart health. KYF – Vegetable Antipasto Salad provides 414g for 2,300g by leaving 1,886g for daily sodium intake. KYF – Vegetable Antipasto Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Vegetable Antipasto Salad is one of the possibilities. 8g is provided by KYF – Vegetable Antipasto Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Vegetable Antipasto Salad leaves 242g carbohydrates for low-carb dieting. 1 serving of KYF – Vegetable Antipasto Salad provides 7g sugar for daily 75g sugar intake. 1 serving of KYF – Vegetable Antipasto Salad leaves 68g sugar for daily intake threshold of sugar. KYF – Vegetable Antipasto Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF – Vegetable Antipasto Salad 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Vegetable Antipasto Salad. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Vegetable Antipasto Salad.
There are similar foods to the KYF – Vegetable Antipasto Salad in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Antipasto, vegetable, Mediterranean Vegetable Salad, Asian Vegetable Salad, and Roasted Mediterranean Antipasto Salad.
The nutrients table of the KYF – Vegetable Antipasto Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Vegetable Antipasto Salad |
Nutrient values for KYF – Vegetable Antipasto Salad |
|---|---|
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Serving size |
307 g |
|
Calories |
206 |
|
Carbs percentage |
16% |
|
Fat percentage |
64% |
|
Protein percentage |
20% |
|
Carbs |
8 g |
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Dietary fiber |
3 g |
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Sugar |
7 g |
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Fat |
14 g |
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Saturated |
6 g |
|
Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
10 g |
|
Sodium |
414 mg |
|
Potassium |
585 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
4 % |
|
Vitamin c |
51 % |
|
Calcium |
10 % |
|
Iron |
7 % |
What are the similar foods to KYF – Vegetable Antipasto Salad?
The similar foods to KYF – Vegetable Antipasto Salad involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Vegetable Antipasto Salad are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Vegetable Antipasto Salad because both of the KYF – Vegetable Antipasto Salad and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Vegetable Antipasto Salad has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Vegetable Antipasto Salad has 206 calories, and it is 166 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Vegetable Antipasto Salad, and more calcium than KYF – Vegetable Antipasto Salad. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Vegetable Antipasto Salad. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Vegetable Antipasto Salad because both of the KYF – Vegetable Antipasto Salad and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Vegetable Antipasto Salad has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Vegetable Antipasto Salad has 206 calories, and it is 271 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Vegetable Antipasto Salad, and more calcium than KYF – Vegetable Antipasto Salad. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Vegetable Antipasto Salad. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Vegetable Antipasto Salad because both of the KYF – Vegetable Antipasto Salad and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Vegetable Antipasto Salad has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Vegetable Antipasto Salad has 206 calories, and it is 206 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Vegetable Antipasto Salad, and more calcium than KYF – Vegetable Antipasto Salad. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Vegetable Antipasto Salad. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Vegetable Antipasto Salad because both of the KYF – Vegetable Antipasto Salad and KYF – Bombay Hot Dog are from KYF. The KYF – Vegetable Antipasto Salad has less calories than KYF – Bombay Hot Dog because KYF – Vegetable Antipasto Salad has 206 calories, and it is 393 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Vegetable Antipasto Salad, and more calcium than KYF – Vegetable Antipasto Salad. The KYF – Bombay Hot Dog has more protein than KYF – Vegetable Antipasto Salad. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Vegetable Antipasto Salad because both of the KYF – Vegetable Antipasto Salad and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Vegetable Antipasto Salad has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Vegetable Antipasto Salad has 206 calories, and it is 469 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Vegetable Antipasto Salad, and similar calcium to KYF – Vegetable Antipasto Salad. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Vegetable Antipasto Salad. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.