KYF – Vegetarian Tortilla with Guacamole and Sour Cream is a KYF type of food with 336 g serving size that provides 429 calories. KYF – Vegetarian Tortilla with Guacamole and Sour Cream has 43% carbohydrate, and 41% fat, 15% protein in 100 gram of KYF – Vegetarian Tortilla with Guacamole and Sour Cream. KYF – Vegetarian Tortilla with Guacamole and Sour Cream nutrient values are 45 g carbohydrate, 16 g protein, and 19 g fat. KYF – Vegetarian Tortilla with Guacamole and Sour Cream has the vitamins A, and C within it. KYF – Vegetarian Tortilla with Guacamole and Sour Cream has 5 % vitamin A and 59 % vitamin C. KYF – Vegetarian Tortilla with Guacamole and Sour Cream has 401 mg sodium, 789 mg potassium, — mg cholesterol, and — g trans fat. KYF – Vegetarian Tortilla with Guacamole and Sour Cream has 6 g dietary fiber, and 9 g sugar. 1 serving of KYF – Vegetarian Tortilla with Guacamole and Sour Cream provides 15 % iron, — g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. KYF – Vegetarian Tortilla with Guacamole and Sour Cream provides 429g of 2,000 cal by leaving 1,571 cal.
KYF – Vegetarian Tortilla with Guacamole and Sour Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Vegetarian Tortilla with Guacamole and Sour Cream provides 19g fat for total of 67g. After 1 serving of KYF – Vegetarian Tortilla with Guacamole and Sour Cream, 48g is needed for heart health. KYF – Vegetarian Tortilla with Guacamole and Sour Cream provides 401g for 2,300g by leaving 1,899g for daily sodium intake. KYF – Vegetarian Tortilla with Guacamole and Sour Cream causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Vegetarian Tortilla with Guacamole and Sour Cream is one of the possibilities. 45g is provided by KYF – Vegetarian Tortilla with Guacamole and Sour Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Vegetarian Tortilla with Guacamole and Sour Cream leaves 205g carbohydrates for low-carb dieting. 1 serving of KYF – Vegetarian Tortilla with Guacamole and Sour Cream provides 9g sugar for daily 75g sugar intake. 1 serving of KYF – Vegetarian Tortilla with Guacamole and Sour Cream leaves 66g sugar for daily intake threshold of sugar. KYF – Vegetarian Tortilla with Guacamole and Sour Cream provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of KYF – Vegetarian Tortilla with Guacamole and Sour Cream minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Vegetarian Tortilla with Guacamole and Sour Cream. Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Vegetarian Tortilla with Guacamole and Sour Cream.
There are similar foods to the KYF – Vegetarian Tortilla with Guacamole and Sour Cream in terms of nutrition, daily intake amount, and calorie amount. These are With Sour Cream and Guacamole, Chicken Flautas (Wheat Tortilla With Sour Cream and Guacamole), Vegetarian Taco +Guacamole-Cheese-Sour Cream, Vegetarian Fajitas With Flour Tortilla, Guac, and Sour Cream, and Vegetarian Burrito With Tortilla, Cheese, Sour Cream, Guacamole, Black Beans, Rice.
The nutrients table of the KYF – Vegetarian Tortilla with Guacamole and Sour Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Vegetarian Tortilla with Guacamole and Sour Cream |
Nutrient values for KYF – Vegetarian Tortilla with Guacamole and Sour Cream |
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Serving size |
336 g |
|
Calories |
429 |
|
Carbs percentage |
43% |
|
Fat percentage |
41% |
|
Protein percentage |
15% |
|
Carbs |
45 g |
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Dietary fiber |
6 g |
|
Sugar |
9 g |
|
Fat |
19 g |
|
Saturated |
6 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
401 mg |
|
Potassium |
789 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
5 % |
|
Vitamin c |
59 % |
|
Calcium |
26 % |
|
Iron |
15 % |
What are the similar foods to KYF – Vegetarian Tortilla with Guacamole and Sour Cream?
The similar foods to KYF – Vegetarian Tortilla with Guacamole and Sour Cream involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Vegetarian Tortilla with Guacamole and Sour Cream are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Vegetarian Tortilla with Guacamole and Sour Cream because both of the KYF – Vegetarian Tortilla with Guacamole and Sour Cream and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Vegetarian Tortilla with Guacamole and Sour Cream has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Vegetarian Tortilla with Guacamole and Sour Cream has 429 calories, and it is 57 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Vegetarian Tortilla with Guacamole and Sour Cream, and less calcium than KYF – Vegetarian Tortilla with Guacamole and Sour Cream. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Vegetarian Tortilla with Guacamole and Sour Cream. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Vegetarian Tortilla with Guacamole and Sour Cream because both of the KYF – Vegetarian Tortilla with Guacamole and Sour Cream and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Vegetarian Tortilla with Guacamole and Sour Cream has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Vegetarian Tortilla with Guacamole and Sour Cream has 429 calories, and it is 48 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Vegetarian Tortilla with Guacamole and Sour Cream, and less calcium than KYF – Vegetarian Tortilla with Guacamole and Sour Cream. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Vegetarian Tortilla with Guacamole and Sour Cream. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Vegetarian Tortilla with Guacamole and Sour Cream because both of the KYF – Vegetarian Tortilla with Guacamole and Sour Cream and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Vegetarian Tortilla with Guacamole and Sour Cream has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Vegetarian Tortilla with Guacamole and Sour Cream has 429 calories, and it is 429 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Vegetarian Tortilla with Guacamole and Sour Cream, and more calcium than KYF – Vegetarian Tortilla with Guacamole and Sour Cream. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Vegetarian Tortilla with Guacamole and Sour Cream. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Vegetarian Tortilla with Guacamole and Sour Cream because both of the KYF – Vegetarian Tortilla with Guacamole and Sour Cream and KYF – Bombay Hot Dog are from KYF. The KYF – Vegetarian Tortilla with Guacamole and Sour Cream has less calories than KYF – Bombay Hot Dog because KYF – Vegetarian Tortilla with Guacamole and Sour Cream has 429 calories, and it is 170 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Vegetarian Tortilla with Guacamole and Sour Cream, and less calcium than KYF – Vegetarian Tortilla with Guacamole and Sour Cream. The KYF – Bombay Hot Dog has more protein than KYF – Vegetarian Tortilla with Guacamole and Sour Cream. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Vegetarian Tortilla with Guacamole and Sour Cream because both of the KYF – Vegetarian Tortilla with Guacamole and Sour Cream and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Vegetarian Tortilla with Guacamole and Sour Cream has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Vegetarian Tortilla with Guacamole and Sour Cream has 429 calories, and it is 246 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Vegetarian Tortilla with Guacamole and Sour Cream, and less calcium than KYF – Vegetarian Tortilla with Guacamole and Sour Cream. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Vegetarian Tortilla with Guacamole and Sour Cream. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.