KYF – Vietnamese Dua Gop is a KYF type of food with 307 g serving size that provides 146 calories. KYF – Vietnamese Dua Gop has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of KYF – Vietnamese Dua Gop. KYF – Vietnamese Dua Gop nutrient values are 31 g carbohydrate, 2 g protein, and 0 g fat. KYF – Vietnamese Dua Gop has the vitamins A, and C within it. KYF – Vietnamese Dua Gop has 13 % vitamin A and 94 % vitamin C. KYF – Vietnamese Dua Gop has 2770 mg sodium, 170 mg potassium, — mg cholesterol, and — g trans fat. KYF – Vietnamese Dua Gop has 2 g dietary fiber, and 30 g sugar. 1 serving of KYF – Vietnamese Dua Gop provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – Vietnamese Dua Gop provides 146g of 2,000 cal by leaving 1,854 cal.
KYF – Vietnamese Dua Gop and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Vietnamese Dua Gop provides –g fat for total of 67g. After 1 serving of KYF – Vietnamese Dua Gop, 67g is needed for heart health. KYF – Vietnamese Dua Gop provides 2,770g for 2,300g by leaving -470g for daily sodium intake. KYF – Vietnamese Dua Gop causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Vietnamese Dua Gop is one of the possibilities. 31g is provided by KYF – Vietnamese Dua Gop for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Vietnamese Dua Gop leaves 219g carbohydrates for low-carb dieting. 1 serving of KYF – Vietnamese Dua Gop provides 30g sugar for daily 75g sugar intake. 1 serving of KYF – Vietnamese Dua Gop leaves 45g sugar for daily intake threshold of sugar. KYF – Vietnamese Dua Gop provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF – Vietnamese Dua Gop 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Vietnamese Dua Gop. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Vietnamese Dua Gop.
There are similar foods to the KYF – Vietnamese Dua Gop in terms of nutrition, daily intake amount, and calorie amount. These are Vietnamese Xoi Coconut Dua, Vietnamese Salad, Vietnamese Xoi Gac, Vietnamese Nui Xao, and Banh Gai Dua.
The nutrients table of the KYF – Vietnamese Dua Gop with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Vietnamese Dua Gop |
Nutrient values for KYF – Vietnamese Dua Gop |
|---|---|
|
Serving size |
307 g |
|
Calories |
146 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
30 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
2770 mg |
|
Potassium |
170 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
13 % |
|
Vitamin c |
94 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the similar foods to KYF – Vietnamese Dua Gop?
The similar foods to KYF – Vietnamese Dua Gop involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Vietnamese Dua Gop are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Vietnamese Dua Gop because both of the KYF – Vietnamese Dua Gop and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Vietnamese Dua Gop has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Vietnamese Dua Gop has 146 calories, and it is 226 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Vietnamese Dua Gop, and more calcium than KYF – Vietnamese Dua Gop. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Vietnamese Dua Gop. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Vietnamese Dua Gop because both of the KYF – Vietnamese Dua Gop and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Vietnamese Dua Gop has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Vietnamese Dua Gop has 146 calories, and it is 331 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Vietnamese Dua Gop, and more calcium than KYF – Vietnamese Dua Gop. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Vietnamese Dua Gop. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Vietnamese Dua Gop because both of the KYF – Vietnamese Dua Gop and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Vietnamese Dua Gop has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Vietnamese Dua Gop has 146 calories, and it is 146 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Vietnamese Dua Gop, and more calcium than KYF – Vietnamese Dua Gop. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Vietnamese Dua Gop. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Vietnamese Dua Gop because both of the KYF – Vietnamese Dua Gop and KYF – Bombay Hot Dog are from KYF. The KYF – Vietnamese Dua Gop has less calories than KYF – Bombay Hot Dog because KYF – Vietnamese Dua Gop has 146 calories, and it is 453 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Vietnamese Dua Gop, and more calcium than KYF – Vietnamese Dua Gop. The KYF – Bombay Hot Dog has more protein than KYF – Vietnamese Dua Gop. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Vietnamese Dua Gop because both of the KYF – Vietnamese Dua Gop and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Vietnamese Dua Gop has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Vietnamese Dua Gop has 146 calories, and it is 529 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Vietnamese Dua Gop, and more calcium than KYF – Vietnamese Dua Gop. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Vietnamese Dua Gop. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.