KYF – Watercress, courgette & Mint salad is a KYF type of food with 233 g serving size that provides 60 calories. KYF – Watercress, courgette & Mint salad has 49% carbohydrate, and 16% fat, 35% protein in 100 gram of KYF – Watercress, courgette & Mint salad. KYF – Watercress, courgette & Mint salad nutrient values are 7 g carbohydrate, 5 g protein, and 1 g fat. KYF – Watercress, courgette & Mint salad has the vitamins A, and C within it. KYF – Watercress, courgette & Mint salad has 0 % vitamin A and 94 % vitamin C. KYF – Watercress, courgette & Mint salad has 53 mg sodium, 498 mg potassium, — mg cholesterol, and — g trans fat. KYF – Watercress, courgette & Mint salad has 2 g dietary fiber, and 7 g sugar. 1 serving of KYF – Watercress, courgette & Mint salad provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – Watercress, courgette & Mint salad provides 60g of 2,000 cal by leaving 1,940 cal.
KYF – Watercress, courgette & Mint salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Watercress, courgette & Mint salad provides 1g fat for total of 67g. After 1 serving of KYF – Watercress, courgette & Mint salad, 66g is needed for heart health. KYF – Watercress, courgette & Mint salad provides 53g for 2,300g by leaving 2,247g for daily sodium intake. KYF – Watercress, courgette & Mint salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Watercress, courgette & Mint salad is one of the possibilities. 7g is provided by KYF – Watercress, courgette & Mint salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Watercress, courgette & Mint salad leaves 243g carbohydrates for low-carb dieting. 1 serving of KYF – Watercress, courgette & Mint salad provides 7g sugar for daily 75g sugar intake. 1 serving of KYF – Watercress, courgette & Mint salad leaves 68g sugar for daily intake threshold of sugar. KYF – Watercress, courgette & Mint salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF – Watercress, courgette & Mint salad 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Watercress, courgette & Mint salad. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Watercress, courgette & Mint salad.
There are similar foods to the KYF – Watercress, courgette & Mint salad in terms of nutrition, daily intake amount, and calorie amount. These are Watercress, Homemade Watercress Soup, Courgette Provencale, watercress courgette and quinoa, and Courgette Nicoise.
The nutrients table of the KYF – Watercress, courgette & Mint salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Watercress, courgette & Mint salad |
Nutrient values for KYF – Watercress, courgette & Mint salad |
|---|---|
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Serving size |
233 g |
|
Calories |
60 |
|
Carbs percentage |
49% |
|
Fat percentage |
16% |
|
Protein percentage |
35% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
53 mg |
|
Potassium |
498 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
94 % |
|
Calcium |
12 % |
|
Iron |
7 % |
What are the similar foods to KYF – Watercress, courgette & Mint salad?
The similar foods to KYF – Watercress, courgette & Mint salad involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Watercress, courgette & Mint salad are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Watercress, courgette & Mint salad because both of the KYF – Watercress, courgette & Mint salad and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Watercress, courgette & Mint salad has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Watercress, courgette & Mint salad has 60 calories, and it is 312 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Watercress, courgette & Mint salad, and more calcium than KYF – Watercress, courgette & Mint salad. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Watercress, courgette & Mint salad. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Watercress, courgette & Mint salad because both of the KYF – Watercress, courgette & Mint salad and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Watercress, courgette & Mint salad has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Watercress, courgette & Mint salad has 60 calories, and it is 417 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Watercress, courgette & Mint salad, and more calcium than KYF – Watercress, courgette & Mint salad. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Watercress, courgette & Mint salad. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Watercress, courgette & Mint salad because both of the KYF – Watercress, courgette & Mint salad and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Watercress, courgette & Mint salad has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Watercress, courgette & Mint salad has 60 calories, and it is 60 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Watercress, courgette & Mint salad, and more calcium than KYF – Watercress, courgette & Mint salad. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Watercress, courgette & Mint salad. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Watercress, courgette & Mint salad because both of the KYF – Watercress, courgette & Mint salad and KYF – Bombay Hot Dog are from KYF. The KYF – Watercress, courgette & Mint salad has less calories than KYF – Bombay Hot Dog because KYF – Watercress, courgette & Mint salad has 60 calories, and it is 539 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Watercress, courgette & Mint salad, and more calcium than KYF – Watercress, courgette & Mint salad. The KYF – Bombay Hot Dog has more protein than KYF – Watercress, courgette & Mint salad. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Watercress, courgette & Mint salad because both of the KYF – Watercress, courgette & Mint salad and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Watercress, courgette & Mint salad has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Watercress, courgette & Mint salad has 60 calories, and it is 615 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Watercress, courgette & Mint salad, and less calcium than KYF – Watercress, courgette & Mint salad. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Watercress, courgette & Mint salad. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.